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This gorgeous little dish tastes nearly as good because it appears to be like whether or not it's for breakfast, a snack or dessert.
Considered one of my all-time favourite snacks is a yogurt parfait. It's the proper mix of yogurt, fruit and granola, layered in dazzling concord so you’ll be able to admire your little masterpiece earlier than you dig into it.
Impressed by the standard French parfait (frozen custard dessert), this contemporary, non-frozen model has grow to be a staple in espresso outlets world wide. In actual fact, many airport outlets even promote them in little “to-go” cups. And it's no marvel: whether or not you're older or youthful, yogurt parfaits generally is a candy, creamy, and crunchy technique to nourish and energize you.
The very best factor about this dish is that there are such a lot of methods to serve it. Select your favourite granola, fruit and yogurt after which harmonize them to your liking. You possibly can select how thick the layers are, how colourful it’s and the way the flavors dance collectively. It's one thing you are able to do each morning of the week, however you by no means get bored since you preserve mixing it up. As you in all probability know, I'm a giant fan of yogurt parfaits, however don't simply take my phrase for it…attempt it your self and be a part of the fan membership.
Is yogurt parfait wholesome?
Between the protein, fiber, and pure sugars, a yogurt parfait is a fairly wholesome alternative for getting some vitamins with out sacrificing style. Whereas Greek yogurt provides a very good quantity of protein, you’ll be able to enhance it additional by utilizing Protein Granola or including a tablespoon of nut butter. To make this recipe vegan, merely use oat milk yogurt (or an identical vegan yogurt substitute) and maple syrup instead of the honey. This recipe is so versatile, it'll blow your thoughts!
The very best yogurt parfait I've ever made
Full disclosure: that is my private expertise, so make sure you experiment with yours and have enjoyable with it!
I've all the time been a fan of peanut butter and banana…it's an iconic mixture from my childhood. So I took it a step additional by layering cashew cream yogurt, peanut butter, coconut granola bars, and sliced bananas sprinkled with cinnamon and cardamom. God, I'm drooling simply fascinated with it.
Basically, including a layer or two of your favourite nut or seed butter to a yogurt parfait can enrich it and create a complete new dimension of “yum.” I extremely suggest attempting it!
INGREDIENTS
- 2 cups plain Greek yogurt
- 1 cup granola
- 1 cup contemporary strawberries
- 1 cup contemporary blueberries
- Coconut flakes, non-compulsory
- 2 spoons of honey
INSTRUCTIONS
Put together
Wash and minimize the fruit.
Layer
Assemble yogurt, granola, and fruit in layers; sky.
Serve
Get pleasure from instantly or refrigerate.
Take in!
Steadily requested questions and ideas
If it’s worthwhile to make them forward of time, I like to recommend storing the yogurt and fruit individually within the fridge for as much as 5 days. Retailer the granola individually at room temperature to maintain it contemporary and crunchy, and solely assemble all the pieces when it's time to serve. As soon as assembled, the yogurt parfait is finest loved contemporary, however you’ll be able to refrigerate leftovers to benefit from the subsequent day and it shouldn't be too mushy. Greater than a day and will probably be fairly moist.
I don’t suggest freezing.
I feel it will be particularly good for those who used protein granola as talked about, however typically sure. With the protein in Greek yogurt and the sugars and electrolytes in fruit, a yogurt parfait generally is a good technique to refuel after a exercise.
If you happen to're searching for a decadent dessert, then I like to recommend including cocoa powder and/or chocolate chips to the combo. You possibly can take it a step additional by including chocolate lined raspberries.
Submission options
As half of a bigger breakfast or brunch, yogurt parfait goes nice with Keto Blueberry Muffins, Protein Banana Bread, Oatmeal Muffins, Cheesecake Pancakes, or Protein Waffles. Considered one of them is sufficient, however you can also make a complete buffet if you need!
For a spicier facet dish, attempt the Spinach Egg Muffins.
Prep: 10 registration
Whole: 10 registration
Substances
- 2 cups plain greek yogurt
- 1 cup granola
- 1 cup contemporary strawberries
- 1 cup contemporary blueberries
- Coconut flakes non-compulsory
- 2 tablespoons copper
Directions
-
Wash and minimize the strawberries. Wash the blueberries.
-
In a jar or jar, layer 1/4 cup yogurt, then a layer of granola, then a layer of strawberries and blueberries. Repeat the layers till the jar is full.
-
Sprinkle the parfaits with coconut flakes and drizzle a bit honey on prime.
-
Serve instantly or refrigerate till able to take pleasure in.
Diet Info:
Calorie: 268kcal (13%) Carbohydrates: 41G (14%) Protein: 14G (28%) Fats: 6G (9%) Saturated Fat: 1G (6%) Polyunsaturated fat: 1G Monounsaturated fat: 2G Trans fat: 0.01G Ldl cholesterol: 5mg (2%) Sodium: 47mg (2%) Potassium: 348mg (10%) Fiber: 3G (13%) Sugar: 24G (27%) Vitamin A: 28IU (1%) Vitamin C: 25mg (30%) Calcium: 146mg (15%) Iron: 2mg (11%)
Diet assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
