This creamy watermelon feta salad it has spicy notes of cajun shrimp and candy berries! It's a pleasant, mild and wholesome gluten-free summer season meal that's solely 350 energy!
A refreshing summer season salad
A query for you: is there something extra REFRESHING than biting into an enormous slice of watermelon and letting the juicy goodness run down your chin in HELLO SUMMER perfection?
The truth that this BRIGHT, vibrant and SOOOO stunning salad that your goals of craving meals filled with taste and lightweight are product of can be combined with juicy LOADS of blueberries, tangy raspberry balsamic vinegar and creamy notes of easy feta, taking the FRESH stage to completely new stage YES PLEASE.
Why you'll love this salad
- Watermelon + Feta = mainly the most important mixture of meals you possibly can put in your mouth.
- Heat juicy, tender Cajun Shrimp it's completely balanced by an earthy spring combine that's wrapped in an ULTRA fruity balsamic vinegar and mixed with these candy melon AND blueberry rinds.
- It turns into a a household favourite: my husband loved each chew of the salad. There was not one grievance in the home when he needed to eat it for the SECOND time in ONE week as a result of I needed to take photos of it once more.
Often requested questions and ideas
You actually can. Simply be sure you use rather less sauce as a result of the salad will love the robust spicy taste that the shrimp brings.
You may make the salad forward of time and retailer it in an hermetic container for as much as 3 days. Make sure to stir the sauce simply earlier than serving.
Sure, it’s! it has solely 354 energy per serving and a excessive 26g of carbs. Good for
Recipe
Print the recipe
Elements
For the French dressing
- 6 table-spoon Raspberries, tightly packed (66g)
- 4 table-spoon High quality balsamic vinegar
- 3 1/2 table-spoon Water
- 1 table-spoon Copper
- 1/2 a teaspoon recent garlic, milled
- 2 table-spoon Additional virgin olive oil
- Salt, pattern
For the shrimp:
- 12 respectively shrimps, peeled and separated
- 2 a teaspoon Additional virgin olive oil
- 1 table-spoon Cajun seasoning
For the salad:
- 12 Cups spring combine, tightly packed (about 2 luggage)
- 4 Cups child spinach, tightly packed (about 1 bag)
- Salt
- 4 Cups Watermelon, cubes (600 g)
- 1 Cup Blueberries
- 1 Cup Feta cheese with lowered fats content material (4oz)
Directions
-
Preheat the grill to excessive warmth and brush the grates with a little bit olive oil.
-
Whereas the grills are heating, mix the raspberries, vinegar, water, honey, and garlic in a SMALL meals processor (mine is 3 cups) and course of till easy.
-
With the meals processor working, add the olive oil till nicely blended and the French dressing thickens barely. Season with salt and put within the fridge to chill.
-
Dry the shrimp and drizzle with olive oil. Then add Cajun seasoning till evenly coated.
-
Grill shrimp till opaque, nearly 1 minute per facet, turning as soon as. Switch to a plate and canopy to maintain heat.
-
Mix the spring combine and spinach in a big bowl and add a pinch of salt (sounds bizarre, however belief me!) Divide between 4 bowls, then add the watermelon, blueberries and Feta cheese. Then divide the dressing and toss to coat the greens evenly.
-
Divide shrimp between bowls and DEVOUR.
Diet
Calorie: 354kcal | Carbohydrates: 28.5G | Protein: 26.1G | Fats: 14G | Saturated Fat: 3.5G | Polyunsaturated fat: 1.4G | Monounsaturated fat: 6.9G | Ldl cholesterol: 139.2mg | Sodium: 794.1mg | Potassium: 384.9mg | Fiber: 6.7G | Sugar: 19.4G | Vitamin A: 3910IU | Vitamin C: 50.8mg | Calcium: 162mg | Iron: 3.9mg
