No mess, no fuss, simply deliciousness turkey burgers.
If you happen to're something like me, you've come to know and love turkey burgers. They are usually a more healthy different to creating beef burgers. In reality, should you stick with this recipe, you gained't miss the style of the meat in any respect. This recipe for turkey burgers within the oven makes it even simpler to cook dinner burgers for dinner since you don't even must hassle with the grill. With just a little preparation and just a little time, you possibly can have wholesome and scrumptious hamburgers for dinner.
The factor I really like about this recipe is all of the completely different flavors added to the combination together with the turkey. There's some garlic, onion, scorching sauce and Worcestershire sauce. All of those elements mix fairly nicely with the turkey and naturally mix with the flavour of the meat itself. This offers these burgers just a little spice and lots of taste, particularly for a recipe that’s so easy and straightforward to place collectively. Truthfully, who doesn't love that mixture of simplicity and taste?
Are oven-baked turkey burgers wholesome?
Cooking turkey burgers within the oven is likely one of the healthiest burger recipes I do know. Every burger has solely 231 energy and solely 11 grams of fats. Lean turkey is far more healthy than consuming purple meat, which helps preserve this recipe decrease in fats and energy than different burger recipes. As well as, lean turkey meat is a superb supply of protein.
Cheese, please!
If you wish to flip these turkey burgers into turkey cheeseburgers, merely wait a minute or so earlier than eradicating the burgers from the oven and putting a slice of cheese on prime. The cheese ought to soften rapidly whereas stopping the burgers from drying out an excessive amount of. If you wish to broaden the flavour profile much more, be happy to season the meat combination much more than the recipe requires. Slightly salt and pepper gained't harm. Nonetheless, including paprika, cayenne, and different spices can even assist give these burgers a little bit of a kick.
INGREDIENTS
- 1 pound floor turkey
- 1/4 cup dry complete wheat bread crumbs
- 1 medium onion, finely chopped
- 1 egg
- 2 cloves of garlic, minced
- 1 tablespoon contemporary parsley, chopped
- 1 1/2 tablespoons low-sodium Worcestershire sauce
- 1 tablespoon scorching sauce
- 1/2 teaspoon sea salt
- cooking spray
INSTRUCTION
Mix
Combine the turkey meat with the spices and let it cool.
Prep
Preheat the oven and put together a baking dish.
Bake
Form into patties and bake till absolutely cooked.
Take up!
Often requested questions and ideas
As soon as baked, these turkey burgers might be wrapped and refrigerated for as much as 3 days. They can be wrapped and frozen for as much as 2 months.
Along with including the cheese in direction of the tip of baking, you possibly can attempt mixing mashed avocado into the combination earlier than baking.
Submission solutions
After all, fries are an incredible facet dish when cooking turkey burgers. Because you're preheating the oven anyway, I'd think about making baked fries. If that sounds too easy, you would possibly take pleasure in Air Fryer Candy Potato Fries. Equally, Air Fryer potato wedges are one other nice facet dish for turkey burgers. After all, should you desire greens, attempt making both the Keto Broccoli Salad or the Inexperienced Goddess Salad.
If you happen to're a fan of turkey and turkey burgers, I additionally extremely advocate you do this Turkey Burger Mason Jar Salad recipe. It's not essentially the most conventional dish, however there's quite a bit to love about it. You may additionally admire this candy potato floor turkey chili.
Prep: 15 minutes
Prepare dinner: 30 minutes
Complete: 1 hour 45 minutes
Elements
- 1 pound floor turkey
- 1/4 cup dry wholemeal breadcrumbs
- 1 medium onion finely chopped
- 1 egg
- 2 clove garlic milled
- 1 spoon contemporary parsley chopped
- 1 1/2 soup spoon low sodium Worcestershire sauce
- 1 spoon spicy sauce
- 1/2 a tea spoon sea salt
- cooking spray
Instruction
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In a big bowl, mix the bottom turkey, breadcrumbs, chopped onion, egg, minced garlic, chopped parsley, Worcestershire sauce, scorching sauce and sea salt. Combine nicely till all elements are evenly distributed.
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Cowl the bowl with a lid or plastic wrap and refrigerate for at the least 1 hour to permit the flavors to mix.
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Preheat the oven to 350 levels F (175 levels C) and flippantly coat a baking dish with cooking spray.
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Form the turkey combination into 4 equal-sized patties and place them within the ready baking dish.
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Bake the patties within the preheated oven for about half-hour, or till the inner temperature reaches 165 levels F (74 levels C) and the juices run clear.
Vitamin Info:
Calorie: 231kcal (12%) Carbohydrates: 9G (3%) Protein: 24G (48%) Thick: 11G (17%) Saturated fats: 3G (19%) Polyunsaturated fat: 3G Monounsaturated fats: 4G Trans fat: 0.1G Ldl cholesterol: 125mg (42%) Sodium: 605mg (26%) Potassium: 377mg (11%) Fiber: 1G (4%) Sugar: 2G (2%) Vitamin A: 237IU (5%) Vitamin C: 7mg (8%) Calcium: 60mg (6%) Iron: 2mg (11%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
