Go to Recipe
Sort out lunchtime effortlessly with this creamy crunchy wrap.
Since my husband and I each work, it is vital that I put together for the subsequent day each evening. Simply because we’re busy does not imply we won’t get pleasure from a very good home-cooked meal, proper? That is why I rejoice recipes like this one.
The standard however dynamic tuna wrap is a lunch I can whip up in simply ten minutes, but when I would like, I could make the scrumptious tuna filling the evening earlier than. That means, I can assemble the whole wrap very first thing within the morning so it is contemporary for lunch that day. Not solely is tuna filled with protein and omega-3s, however the vegetable additionally provides a satisfying crunch that will get higher with each chunk. What extra can I ask for when starvation strikes in the course of the day?
To be sincere, it has been a very long time since I final had tuna as a result of the mayo made me sick. However this recipe replaces mayonnaise with Greek yogurt and the result’s phenomenal. It is lighter and brighter, however nonetheless creamy and scrumptious on the lips!
Greek yogurt vs. mayonnaise
What are the advantages of utilizing Greek yogurt as a substitute of mayonnaise? First, it has considerably fewer energy and fewer fats. Second, Greek yogurt has a sure spiciness that brings all of the components collectively properly with out overpowering them. Lastly, on a private word, I discovered the mayo to be too heavy, however the Greek yogurt permits all of the delicate flavors and textures to mix with out making my abdomen growl. I hope it will likely be simply as satisfying for you!
How do I retailer leftovers?
Though tuna wraps are finest loved contemporary, you may retailer any leftovers in an hermetic container within the fridge for two to three days. It is perfect to maintain the tuna filling separate from the tortillas, but when they’re already achieved, it is nice to retailer them that means as nicely. Take into account that the tortilla will get soggy over time. Get pleasure from leftovers chilly or at room temperature.
Submission recommendations
Though this recipe requires entire wheat tortillas, you need to use any form of tortilla you favor. I favor this gluten-free sun-dried tomato tortilla recipe, however you need to use common gluten-free tortillas or flour tortillas. Then again, if you happen to’re craving this creamy tuna concoction with no wrapper, I like to recommend serving it in a bowl with crispy Air-Fryer tortilla chips or flaxseed crackers. Once I make these wraps for my husband and I, we favor to pair them with fries or potato wedges.
Prep: 10 registration
Complete: 10 registration
Components
- 1 can water packed tuna (5 oz.), drained
- 1/4 cup plain greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon contemporary lemon juice
- 3 tablespoons finely chopped celery
- 3 tablespoons finely chopped pink onion
- Salt pattern
- Black pepper pattern
- 2 entire wheat tortillas
- 1/2 cup chopped salad romaine or spinach
Directions
-
Add the drained tuna, Greek yogurt, Dijon mustard, lemon juice, celery, pink onion, salt and black pepper to the bowl. Combine nicely with a fork till all components are evenly mixed. Alter seasoning as wanted.
-
Place every tortilla on a flat floor. Place the chopped lettuce within the heart of every tortilla and unfold the tuna combination evenly over the lettuce.
-
Fold the edges and tightly roll the tortilla into the wrapper. Reduce in half if desired and serve instantly.
Diet Data:
Calorie: 237kcal (12%) Carbohydrates: 26G (9%) Protein: 23G (46%) Fats: 4G (6%) Saturated Fat: 1G (6%) Sodium: 521mg (23%) Fiber: 4G (17%) Sugar: 4G (4%)
Diet assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
