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    Home»Health

    Tuna Dip – Food Faith Fitness

    faithistheBy faithistheDecember 10, 2025Updated:December 10, 2025 Health No Comments5 Mins Read
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    Lori MauerIn accordance with Lori MauerGo to Recipe

    This all-rounder Tuna dip it won’t solely be successful at events, but additionally an incredible snack or lunch.

    Tuna Dip - foodfaithfitness

    I have been a fan of tuna dip for years, ever since I used to be in my 20s after I first tried it at Carlos and Pepe’s in Miami. This model was very totally different from this one, it contained mayo, onion, cilantro and jalapeños and was blended right into a clean consistency. I’ve made this many occasions through the years and it is all the time been successful. Nonetheless, not everybody likes spicy dips and a few keep away from cilantro. So I have been searching for one other recipe with the identical vibrant flavors for years. I am completely happy to say I lastly discovered it.

    This recipe lightens issues up a bit by changing the mayo with non-fat Greek yogurt. There’s additionally the fantastic crunch of celery, which makes each dish burst with freshness. The addition of lemon juice (for tang) and the scrumptious mixture of recent dill and Dijon mustard make this recipe a mouth-watering sensation.

    One of many nice issues about this recipe is that you could depart the tuna uncooked or mash it earlier than combining it with the remainder of the substances. I want I may inform you that a method is best than the opposite, however I am unable to. I’ve achieved it each methods and loved it every time. It is likely to be simpler to unfold crackers and celery when it is smoother, however there’s additionally one thing so satisfying about biting into little items of tuna.

    I am not sometimes a fan of uncooked onions, so I substituted shallots, which have a milder taste, and located them to be very tasty. The day I first used shallots on this recipe, I stuffed tuna dip right into a hollowed-out tomato for lunch. Scrumptious!

    Tuna Dip - foodfaithfitness

    Enjoyable methods to take pleasure in this recipe

    As a smoked paprika lover, it is no shock that I like to complete this tuna dip with a sprinkling of spices on high. As well as, it sounds lovely with the intense pink distinction of the pepper. One other addition I attempted was including sliced ​​cucumbers to the dip. Pickles go so effectively with tuna, so for those who like them, go for it!

    After all, for those who like issues on the spicier facet, be happy so as to add a number of drops of sizzling sauce or chopped jalapeños. For garlic lovers, a finely chopped clove of garlic or a sprinkling of garlic powder is a scrumptious addition. Diced peppers may add extra shade and crunch to a dish. You can even exchange the dill with different recent herbs comparable to cilantro or parsley.

    Tuna Dip - foodfaithfitness

    How do I retailer leftovers?

    Leftover tuna dip will hold within the fridge for two to three days. It’s endorsed to make it a day prematurely in order that the flavors can mix. Retailer in an hermetic container and stir earlier than serving. This recipe doesn’t freeze effectively.

    Tuna Dip - foodfaithfitness

    Submission ideas

    There are such a lot of methods to take pleasure in this tuna dip that it could take pages to listing all of them. Let’s get the apparent out of the way in which – put it in the course of a plate of recent greens and dive in. Add some gluten-free crackers, almond flour crackers, cheese crackers, or this unimaginable recipe for Home made Ritz Crackers. You can even put small items of artisan bread, gluten-free bread, and this olive bread recipe that goes nice with tuna.

    Should you’re planning a recreation occasion or buffet, encompass the dip with different favorites like Shrimp Deviled Eggs, Cajun Wings, and this simple guacamole recipe. Add a walnut-crusted cheese ball and a few crab-stuffed mushrooms and you will have folks speaking about your scrumptious unfold for months to come back.

    Tuna Dip - foodfaithfitness

    Recipe

    Tuna dip

    Prep: 10 registration registration

    Complete: 10 registration registration

    Substances

    • 2 cans tuna in water (every 5 oz.), drained
    • 1/2 cup plain non-fat Greek yogurt
    • 2 teaspoons recent lemon juice
    • 1/4 cup celery finely chopped
    • 1/4 cup pink onion finely chopped
    • 1 table-spoon recent dill sliced, plus additional for garnish
    • 1 1/2 teaspoons Dijon mustard
    • 1/2 teaspoon salt
    • 1/4 teaspoon floor black pepper

    Directions

    • In a medium bowl, add drained tuna, Greek yogurt, lemon juice, diced celery, diced pink onion, chopped dill, and Dijon mustard. Sprinkle the combination with salt and pepper.

    • Combine gently till all substances are effectively mixed. Style and season as wanted.

    • Serve instantly or refrigerate for about quarter-hour to permit the flavors to meld. Garnish with additional recent dill. Take pleasure in with entire grain crackers, vegetable sticks or as a sandwich unfold.

    Diet Data:

    Calorie: 99kcal (5%) Carbohydrates: 2G (1%) Protein: 19G (38%) Fats: 1G (2%) Saturated Fat: 0.2G (1%) Sodium: 512mg (22%) Fiber: 0.4G (2%) Sugar: 1G (1%)

    Diet assertion

    Dietary data is an estimate solely and should fluctuate relying on the particular manufacturers, substances and portion sizes you employ. This knowledge is offered for informational functions solely.

    Writer: Lori Mauer

    Course:Appetizer

    Kitchen:American

    Share your creationsTag @foodfaithfit and hashtag #foodfaithfitness so I can see what you’ve got been as much as!



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