These kid-friendly 6-Ingredient Taco Breakfast Egg Muffins have all of the Mexican taste with out the carbs! They're a straightforward, wholesome, gluten-free, high-protein moveable breakfast for busy mornings with simply 105 energy!
TTT-TACOOOOO.
Besides not likely as a result of EEE-EGGG MUFFINS.
IE: A conveyable protein egg snack of tacky, spicy taco goodness that's good for making a wholesome breakfast, however with out the CARBS. <–Keto Low Carb Egg Muffins, my mates!
Or the job of making an attempt to stack a taco HIGH with toppings and elegantly match it into your mouth with out spilling stated toppings throughout your plate. Or actually on the lap.
And also you wore white pants that day. #It at all times occurs.
don't lie You had been there.
Taco Tuesday Twist
Taco Tuesday. He's my champion proper now within the sense that it doesn't simply occur on Tuesdays. I imply, why restrict the goodness of tacos to simply ONE day every week, you understand? I say Taco EVERY DAY.
Particularly since they’re tremendous simple to make and are available in SO many types. You can also make a wholesome mason jar taco salad, you may make inexperienced curry pork tacos with pineapple salsa, cauliflower rice fish taco bowls, or you possibly can even make banana pancakes: TACO STYLE.
However as we had been simply speaking, tacos? NOT desk lunch pleasant.
How awkward and unprofessional would you greet a SUPER essential flashy shopper with a giant previous salsa stain in your shirt. Umm, zero % skilled, proper?
That's why these egg cups had been invented for all of the individuals on this planet who love tacos (ahem, everybody) and wish to embody them in ALL their meals with out the danger of trying like an “grownup” who can't even eat . meals with no bib.
Variations
Which can be an exaggeration. I feel egg cups had been in all probability JUST invented for ME and PROTEIN and lack of carbs (which preserve the above cute white panties REALLY NICE), however I'll simply be certain we cowl all of the choices.
You too can achieve this many issues with them like tacos. I imply Egg Muffins with Ham, Kale and Cauliflower Rice, Buffalo Hen Muffins, and even Mediterranean Breakfast Egg Muffins!
Did I additionally point out that egg muffins and cooking eggs within the oven basically are the simplest factor you’ll ever do in all of your years on this planet we name Earth?
Nicely, they’re.
In case you can crack an egg (I do know the shells are tough, however we are able to do it!) and prepare dinner one thing in a pan whereas stirring and blend in some do-it-yourself fajita seasoning recipe, YOU'LL GOT IT.
In case you additionally like issues which might be spicy and tacky and all collectively scrumptious? These will tickle your style buds.
Don't fear, RLY RLY the nice means, not the painful means.
Often requested questions and suggestions
Earlier than we get into the Mexican fiesta that’s the egg muffin taco, we MUST cowl the MAJOR MAJOR have to spray your muffin tin.
After which spray once more. It’s important to be LIBERAL with the spray, my mates.
I completely forgot to do that the primary time I made them. Straight up: I needed to throw away the muffin tins. What number of stamens can an egg have? I had zero leads till that fiasco.
I warned you.
The final parting warning I'll depart is that this:
Don't freak out in the event you resolve to forego “actual” Taco Tuesday (or Taco Wednesday, Thursday, Friday, and so on.), as a result of taco-flavored goodness inside a creamy egg muffin sounds SO MUCH BETTER.
I can really feel it taking place.
Recipe
Print the recipe
Substances
- 2 a teaspoon Additional virgin olive oil
- 1/2 Lb Lean floor beef I take advantage of 93% lean
- 1/2 table-spoon Taco seasoning
- 3/4 Cup Salsa of your selection
- 6 Egg
- 4 Egg whites
- A pinch of salt and pepper
- 1 Cup Lowered fats Mexican cheese mix
Directions
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Preheat oven to 375 levels and HEAVILY spray a muffin tin with cooking spray.
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In a big skillet, warmth the olive oil over medium-high warmth.
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Add floor beef and prepare dinner till pink. Add the taco seasoning and stir till effectively mixed.
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Take away the pan from the warmth and stir within the salsa. Cancel.
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In a big bowl, beat the eggs and egg whites with a pinch of salt and pepper.
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Utilizing a ladle, divide the eggs into 12 muffin wells.
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Divide the meat combination between the cavities, about 2 tablespoons per cavity.
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Lastly, sprinkle every muffin effectively with 1 frivolously heaped teaspoon of cheese.
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Bake till eggs are set and light-weight golden brown, about 20-23 minutes.
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Let cool within the pan for 10 minutes and take away to a wire rack to chill.
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ABSORB!
Diet
Calorie: 100kcal | Carbohydrates: 2G | Protein: 10G | Fats: 6G | Saturated Fat: 2G | Polyunsaturated fat: 1G | Monounsaturated fat: 2G | Trans fat: 0.1G | Ldl cholesterol: 99mg | Sodium: 248mg | Potassium: 163mg | Fiber: 0.3G | Sugar: 1G | Vitamin A: 261IU | Vitamin C: 0.4mg | Calcium: 127mg | Iron: 1mg
