Go to Recipe
Make this scrumptious peanut butter various that is simple to unfold on bread, fruit, and extra!
Whether or not it is breakfast, lunch or dessert, many people favor the traditional peanut butter. However what about those that are allergic to peanuts? Thankfully, there’s an alternate that they’ll get pleasure from too! All you want are sunflower seeds, salt, avocado oil and a meals processor. This distinctive blade is designed to crush sunflower seeds right into a positive paste that tastes as wealthy and creamy as do-it-yourself peanut butter, however with out the nuts!
I first found sunflower seed butter again in my vegetarian days once I was in search of new methods to extend my protein within the morning. Sunflower seed butter has develop into considered one of my favourite spreads on toast, banana bread, and even pancakes. To me, it tastes much more decadent than peanut butter and might simply improve easy snacks like bananas, apple slices, or rice truffles. Plus I’ve the choice of blending in a spoonful of honey or maple syrup for sweetness. With such versatility in every kind of various snacks and meals, do-it-yourself sunflower butter is price a strive. As soon as you’ve got made a number of glasses your self, you may by no means wish to return to store-bought.
What’s it like to reap sunflower seeds?
This fall I labored on my pal’s farm and probably the most fulfilling experiences was when he took us to reap sunflower seeds by hand. After a long time of having fun with sunflower seeds as a snack, I had no thought the place they got here from on the flower. However as I plucked the enormous sunflower heads from their stalks, I spotted that the seeds had been embedded of their faces underneath a layer of pollen. We disregarded the yellow fluff and obtained to the seeds, leaving the locals with an ideal pure fowl feeder. It was so cool! I hope to do it once more someday.
How do I retailer leftovers?
Retailer a jar of sunflower seed butter within the pantry for as much as 2 weeks or within the fridge for 1-2 months. Please word that storing it within the fridge will make it firmer and trigger the oil to separate barely, so you might must stir it earlier than serving.
Submission solutions
At first it might sound a thriller what sunflower butter may be combined with. However take it as a chance to get inventive, as a result of this seed butter is surprisingly wealthy in potential. The best choice is to unfold it on Air-Fryer Toast or Air-Fryer French Toast with a drizzle of honey, however it’s also possible to layer it between blueberry pancakes with butter or chocolate chips. And in case your mouth nonetheless is not watering, then think about using sunflower seed butter as a nut-free various in peanut butter balls or peanut butter oatmeal cookies.
Prep: 10 registration
Cook dinner: 10 registration
Complete: 20 registration
Elements
- 3 cups uncooked, shelled, unsalted sunflower seeds
- 1/2 teaspoon salt plus extra to style
- Avocado oil non-compulsory, as wanted
Directions
-
Preheat oven to 350°F.
-
Unfold the sunflower seeds evenly on the baking sheet and bake within the oven for 10 minutes. Stir the seeds midway via to make sure even roasting.
-
Take away the seeds from the oven and allow them to cool for a couple of minutes.
-
Switch the cooled seeds to a meals processor and add salt. Course of till the combination is easy and creamy, stopping to scrape down the edges as wanted.
-
Should you favor a creamier texture, add avocado oil 1 teaspoon at a time and mix for an additional minute till desired consistency is reached.
-
Pour the completed sunflower seed butter into an hermetic container.
Vitamin Info:
Calorie: 31kcal (2%) Carbohydrates: 7G (2%) Protein: 0.4G (1%) Fats: 0.1G Saturated Fat: 0.01G Sodium: 100mg (4%) Fiber: 1G (4%) Sugar: 0.1G
Vitamin assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
