Craving one thing wholesome however don't have time to prepare dinner? This Strawberry banana smoothie is a good (berry-fic?) mix of fruit and almond milk that can immediately fill you up and get you out the door.
One thing occurred whereas I used to be making the smoothie. After I first began making them as meal replacements (often breakfast) or snacks, they have been easy concoctions that solely included a handful of substances. The manufacturing took them little time. I truly discovered that washing the blender took longer than making the smoothie itself!
Then one thing modified. I used to be too keen. Quickly I used to be rummaging via the fridge and pantry for something that COULD go in my smoothie as an alternative of simply utilizing the substances that SHOULD be in it. Sure, I used to be like scientists Jurassic Park.
Granola, eggs, peanut butter, kale, spinach, yogurt, powders of every kind… it was all there. My style buds couldn't comprehend what was happening my throat. I stored considering it was wholesome. And so they have been. However I can't say that I benefit from the mishmash of flavors. Not solely did the smoothies take so lengthy to make, I would as nicely have taken the time to make a correct meal.
Nicely, this recipe is a throwback to less complicated instances. It makes use of solely 4 substances (low cost ice and garnish) and may be combined in minutes. Plus, the strawberry and banana style nice, whereas the milk provides a creamy texture. It's easy and straightforward – simply what you want in a snack!
Is that this strawberry banana shake wholesome?
You guess it does. All substances are pure. The fruit gives you power in addition to varied vitamins, whereas the honey/syrup is an all-natural wholesome sugar, good for these lengthy afternoons while you're feeling exhausted. Almond milk incorporates vitamin D and calcium and is a dairy-free different to cow's milk. Collectively, these substances are appropriate for dairy-free and gluten-free.
What different fruit mixtures would you advocate?
If banana and strawberry aren't your factor (otherwise you simply don't have any), there are such a lot of different fruit mixtures you’ll be able to strive.
Berry: Increase your antioxidants with a mix of blueberries, blackberries and raspberries (and strawberries should you like).
Tropical: Use contemporary mango and pineapple and fake you’re on the seaside.
Go Inexperienced: If you wish to rely solely on honey/syrup for the sweetness of your smoothie and skip the fruit, use spinach and/or kale.
Citrus: Why go inexperienced when you’ll be able to go orange? Use oranges, clementines and/or tangerines with a little bit lemon or lime juice.
Apple pie: Slice an apple and add a pinch of cinnamon for a style like grandma used to make.
INGREDIENTS
- 1 cup contemporary strawberries, peeled
- 1 ripe banana, greatest frozen
- 1 cup unsweetened almond milk
- 1 tablespoon of honey or pure maple syrup
- 1 cup of ice cubes
- contemporary mint leaves (optionally available garnish)
INSTRUCTION
Combination
Mix strawberries, banana, almond milk, honey and ice in a blender. Course of till you might have a clean and creamy consistency.
Style and serve
Regulate the sweetness to your style, pour into glasses and luxuriate in a refreshing strawberry banana shake. Garnish with mint for an additional contact of freshness
ABSORB!
Regularly requested questions and ideas
After I make this smoothie, I often replenish my blender, pour as a lot as I would like, after which put the entire jar within the fridge to make use of up the subsequent day. If I made greater than I might deal with in that tight window of time, I poured the smoothie into mason jars and put them within the freezer for as much as a month. If I believe tomorrow goes to be a busy day, I take a mason jar out of the freezer and let it thaw in a single day within the fridge. It will likely be ready for me very first thing within the morning!
A serving of this smoothie incorporates 125 energy. The lion's share comes from the banana, which can be loaded with carbs (keto pleasant, it's not!). I can't think about a day and not using a banana, particularly once I must bulk up, so I don't thoughts its excessive numbers, however chances are you’ll need to swap it out for one more fruit should you're attempting to maintain your sugar/carb/calorie rely low.
No method. I selected unsweetened almond milk for the well being advantages and style, however be happy to make use of any dairy/non-dairy, sweetened/unsweetened creamer. You might want to regulate the quantity to seek out the consistency you favor.
No, particularly should you use frozen strawberries and frozen banana. Your smoothie can be superbly chilled with out having to pour ice cubes over it. You can even hold it colder for longer with out having to resort to ice cubes by conserving the glass within the fridge earlier than use.
Dilute it by including extra ice cubes. I don't discover the almond milk notably thick, so you’ll be able to add extra. Additionally, use contemporary fruit as an alternative of frozen; this may have an effect on the consistency. For thickening, you are able to do the alternative of what I simply stated (i.e. use frozen fruit as an alternative of contemporary) or use plain Greek yogurt or avocado. Each will thicken your smoothie with out utterly altering the style.
Extra smoothie recipes to strive
Prep: 5 minutes
Whole: 5 minutes
Components
- 1 cup contemporary strawberries peeled
- 1 ripe banana greatest frozen
- 1 cup unsweetened almond milk
- 1 soup spoon honey or pure maple syrup
- 1 cup ice cubes
- contemporary mint leaves (sky optionally available)
Instruction
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In a blender, mix contemporary strawberries, banana, unsweetened almond milk, honey or pure maple syrup, and ice cubes.
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Mix on excessive velocity till all substances are completely mixed and the combination is clean and creamy.
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Style the smoothie and should you like, add a little bit extra honey or maple syrup for additional sweetness. When you add extra sweetener, combine once more.
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Pour the smoothie into two glasses, garnish with contemporary mint leaves if desired.
Vitamin Info:
Calorie: 125kcal (6%) Carbohydrates: 28G (9%) Protein: 2G (4%) Thick: 2G (3%) Saturated fats: 0.1G (1%) Polyunsaturated fat: 1G Monounsaturated fats: 1G Sodium: 170mg (7%) Potassium: 327mg (9%) Fiber: 3G (13 %) Sugar: 19G (21%) Vitamin A: 46IU (1%) Vitamin C: 48mg (58%) Calcium: 169mg (17%) Iron: 0.5mg (3%)
Recipes written and made on Meals Religion Health are for informational functions solely.
