Go to Recipe
Candy, tender and so easy, Stewed carrots they’re a simple aspect dish to the principle meal.
Stewed Carrots – It doesn't get a lot simpler than this. And what's improper with that? This wholesome, fuss-free aspect is a staple in my home as a result of it's so versatile. Most significantly, all three of my children love them. If you’re a mother or father, you know the way uncommon this may be!
I all the time preferred the style of stewed carrots. Just like steamed candy potatoes, you don't should do a lot to carry out the pure sweetness in carrots. Coupled with their delicate texture and dollop of butter, I doubt you'll have any leftovers.
Are stewed carrots wholesome?
In fact! Carrots present nutritional vitamins A, C and Ok, in addition to fiber and antioxidants. Better of all, this steaming methodology helps protect many of the vitamins, so these carrots are as wholesome as they’re scrumptious! Steaming cooks meals at a much less direct, high temperature, preserving heat-sensitive vitamins that may in any other case be misplaced by frying or grilling. This recipe can be naturally gluten-free and vegan-friendly in case you omit the butter!
What makes a carrot orange?
I might simply develop into a vegetarian, if solely as a result of greens are so stunning. Carrots are not any exception with their good shiny orange coloration. However what makes them orange? Properly, they're not synthetic colours, that's for certain!
Carrots get their distinctive orange coloration from beta-carotene, an antioxidant that turns into vitamin A in your physique. This specific vitamin is essential for eye well being. In truth, it's the identical compound present in different orange greens like candy potatoes and butternut squash.
Often requested questions and suggestions
Carrots are fairly hardy, so be at liberty to cook dinner them forward of time. Both means, leftovers ought to final 3 to five days if saved in an hermetic container within the fridge.
It's completely positive in case you don't have a steam basket. You too can use a heatproof colander over a pot of boiling water. Cowl with a lid and you’ve got a makeshift steamer!
I prefer to drizzle with honey or maple syrup for further sweetness and sprinkle with garlic powder. You too can add recent herbs (assume thyme or rosemary) or a splash of balsamic vinegar.
You’ll be able to, however I might nonetheless suggest recent carrots. Frozen carrots would not have the identical texture as recent carrots. Additionally, you will want to scale back the steaming time barely – frozen carrots are likely to cook dinner sooner.
Submission options
My favourite pairing for stewed carrots is Complete Lemon Roasted Hen! The distinction of salty and candy is deliciously good. Baked salmon is an alternative choice, together with some Yukon Gold mashed potatoes. In fact, Instantaneous Pot Steak additionally goes nicely with carrots and even cod, good for a Friday barbecue! And you’ll all the time serve extra greens on the aspect, like garlic Brussels sprouts or crispy asparagus.
Prep: 5 registration
Cook dinner: 10 registration
Complete: 15 registration
Substances
- 1 pound carrots peeled and chopped
- Salt pattern
- Black pepper pattern
- 1 1/2 tablespoons butter
- Contemporary parsley sliced, for garnish
Directions
-
Peel and reduce the carrots into even items to make sure even cooking.
-
Fill the pot with about 2 cm of water and place the steam basket in it. Deliver the water to a boil, then add the carrots to the basket. Cowl and steam for five to 10 minutes, relying on how thick you narrow the carrots. As soon as the carrots are delicate, take away them.
-
As soon as the carrots are cooked, put them in a bowl and brush with butter. Season with salt and pepper to style and serve scorching with parsley on high.
Diet Info:
Calorie: 84kcal (4%) Carbohydrates: 11G (4%) Protein: 1G (2%) Fats: 5G (8%) Saturated Fat: 3G (19%) Polyunsaturated fat: 0.3G Monounsaturated fat: 1G Trans fat: 0.2G Ldl cholesterol: 11mg (4%) Sodium: 112mg (5%) Potassium: 364mg (10%) Fiber: 3G (13%) Sugar: 5G (6%) Vitamin A: 19075IU (382%) Vitamin C: 7mg (8%) Calcium: 39mg (4%) Iron: 0.3mg (2%)
Diet assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
