AND a easy and efficient solution to create a tasty facet dish.
Typically the phrases butternut squash are sufficient to make your mouth water. It is likely one of the nice facet dishes, and never only for individuals who love greens. That's why squash is a well-liked facet dish for particular events like Thanksgiving. Why not take a lot of the work out of constructing butternut squash? That's precisely what this Butternut Squash Braised recipe is all about.
The cooking course of couldn't be less complicated. Simply boil some water, reduce the pumpkin and put it within the steaming basket. You'll have a tasty and wholesome facet in quarter-hour or much less. Whether or not for an important day or a fast and straightforward weeknight vegetable, steamed butternut squash is a superb alternative.
In search of extra scrumptious squash recipes? Squash lovers also needs to strive making paleo butternut squash soup or immediate butternut squash. When you really feel like turning squash into greater than a soup or facet dish, there are additionally some nice recipes. We suggest the paleo buffalo rooster spaghetti with pumpkin or cheeseburger spaghetti with pumpkin.
Is Steamed Butternut Squash Wholesome?
Squash has many well being advantages. Greens are excessive in fiber and vitamin B6. Research have proven that common servings can enhance coronary heart, bone and eye well being. Even higher, steamed butternut squash retains all of its nutritional vitamins and minerals, making it among the best methods to organize pumpkin for the health-conscious.
One thing else?
With such a easy recipe, nothing is required aside from boiled water, a steaming basket and the pumpkin itself. Nonetheless, there are a number of small methods you’ll be able to enhance the flavour of this facet dish. Many individuals add just a little salt and pepper to stewed pumpkin. A bit butter or olive oil may also make squash moist and flavorful. There's additionally nothing unsuitable with including some spices like rosemary, parsley, thyme or sage. Topping the pumpkin with just a little parmesan cheese is one other straightforward approach so as to add a taste profile.
INGREDIENTS
- 1 medium butternut squash, peeled, seeded and reduce into 1-inch cubes
- Steaming water
INSTRUCTION
Cook dinner
Put together the water for steaming.
Steamy
Steam the pumpkin till tender.
Serve
Use as a wholesome facet dish.
Soak up!
Ceaselessly requested questions and suggestions
Sliced pumpkin might be saved within the fridge for as much as 3 days earlier than steaming and serving. Leftovers might be saved in an hermetic container and refrigerated for as much as 5 days.
Submission recommendations
Steamed pumpkin can work as a facet dish for nearly something. It may be an excellent addition when the primary course is sausage, together with brats within the air fryer. The identical goes for rooster, just like the Crispy Air Fryer Hen. Everytime you want a vegetable facet dish that doesn't require loads of effort, steamed butternut squash is an efficient alternative. This consists of the primary course of Air Fryer Boneless Pork Chops.
Prep: 10 minutes
Cook dinner: 15 minutes
Complete: 25 minutes
Substances
- 1 medium butternut squash peeled, seeded and reduce into 1-inch cubes
- Steaming water
Vitamin Data:
Calorie: 84kcal (4%) Carbohydrates: 22G (7%) Protein: 2G (4%) Thick: 0.2G Saturated fats: 0.04G Polyunsaturated fat: 0.1G Monounsaturated fats: 0.01G Sodium: 8mg Potassium: 660mg (19%) Fiber: 4G (17%) Sugar: 4G (4%) Vitamin A: 19931IU (399%) Vitamin C: 39mg (47%) Calcium: 90mg (9%) Iron: 1mg (6%)
Vitamin assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
