A mushy, fluffy dish that each vegetarian-loving prepare dinner ought to have of their cookbook.
Need one thing as merely satisfying as mashed potatoes, however with much less starch and extra vitamins? You could have come to the suitable recipe…
Conquer your cravings in simply 10 minutes with this amazingly made cauliflower. Steamed and seasoned to perfection (so that you simply're salivating even because it cooks), this dish is a good facet dish to any meal, however will also be the focal point as a stand-alone snack. I, for one, get pleasure from dipping cauliflower items into wealthy pink pepper hummus with some Frank's RedHot sauce. (A extra “full-send” model of this taste combo could be Buffalo Cauliflower Wings, so test it out and luxuriate in!)
The fantastic thing about this recipe is which you can maintain it easy or gown it up for any event. Some individuals sniff cauliflower prefer it's dangerous broccoli…however let me let you know: it's a lot greater than that!
Is stewed cauliflower wholesome?
Cauliflower is an underrated vegetable; low in energy and excessive in nutrient density, it's among the best greens you possibly can eat. It is stuffed with nutritional vitamins, minerals and fiber that help pure processes within the physique. Since this recipe is steamed, a lot much less oil is used than when fried. Plus, it doesn't include any added sugars, preservatives or gluten, so many dieters can eat it with pleasure! And sure, that features vegans and dairy-free individuals too!
The place did the identify cauliflower come from?
Phrase cauliflower comes from a French time period meaning “cauliflower”, which describes precisely what this white marvel appears to be like like. It’s etymologically and biologically associated to the time period “cole slaw”. As a cruciferous vegetable, it may be as cleaning to the digestive system as cabbage and as nutritious as broccoli. In truth, all of those greens are a part of the identical plant household!
Whereas many individuals dislike cauliflower for its uncommon style (and maybe its pale look), it's vital to seek out scrumptious methods to prepare dinner it so we are able to expertise all of the dietary advantages! This recipe is without doubt one of the best methods to do it.
INGREDIENTS
- 1 head of cauliflower, minimize into florets
- Steaming water
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (optionally available)
- Recent parsley, chopped (for garnish, optionally available)
INSTRUCTIONS
Prep
Wash and minimize the cauliflower, set to steam.
Steam
Steam the cauliflower till mushy however crisp.
Season
Season with olive oil, salt and pepper if essential and adorn.
Soak up!
Regularly requested questions and ideas
You possibly can put together the uncooked cauliflower upfront and retailer it closed in a single day within the fridge. The subsequent day, prepare dinner based on the directions.
After steaming, retailer any leftovers the identical manner for as much as 4 days or freeze for 12 months. Sure, you learn that proper: cauliflower retains nicely and for a very long time within the freezer, so you can also make a ton of it to make use of all yr spherical! That is particularly helpful for cooks who wish to top off on contemporary native greens to be used in soups and stews in the course of the winter months.
Be certain that to thaw within the fridge earlier than reheating within the oven at 350 levels F for 10-Quarter-hour.
They’re about the identical by way of vitamins. Steaming can lose a bit extra vitamins than baking, just because the water soaks it up, however you possibly can simply keep away from this by not overcooking it. (Cauliflower isn't very tasty anyway. We prefer it al dente!) Each choices are more healthy than frying, which makes use of extra oil.
Whereas this recipe requires a easy rinse, some cooks favor to soak the cauliflower head first in chilly, salted water. They let it soak for 10-Quarter-hour earlier than drying it to take away any grime or bugs that may be hiding within the heads. Whether or not you go for kind of thorough choices, it's at all times a good suggestion to scrub your produce first.
Submission recommendations
This dish is a good companion to fundamental dishes resembling tenderloin within the oven, rooster breast in an herb fryer or mushroom pasta.
Considered one of my favourite dishes is that this cauliflower on prime of one of the best quinoa salad you’ll ever attempt. It’s a vegetable paradise for the style buds!
Prep: 5 registration
Prepare dinner: 5 registration
Complete: 10 registration
Elements
- 1 head cauliflower minimize into florets
- Steaming water
- 1/2 a teaspoon sea salt
- 1/4 a teaspoon black pepper
- 1 table-spoon olive oil optionally available
- Recent parsley chopped (for garnish, optionally available)
Diet Data:
Calorie: 67kcal (3%) Carbohydrates: 7G (2%) Protein: 3G (6%) Fats: 4G (6%) Saturated Fat: 1G (6%) Polyunsaturated fat: 0.4G Monounsaturated fat: 3G Sodium: 334mg (15%) Potassium: 432mg (12%) Fiber: 3G (13%) Sugar: 3G (3%) Vitamin A: 1IU Vitamin C: 69mg (84%) Calcium: 32mg (3%) Iron: 1mg (6%)
Diet assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
