What could possibly be higher than tasty and nutritious greens combined along with your favourite pasta?
Whereas I admit to being an enormous pasta lover, I don't all the time prefer to accept a plain bowl of pasta. I all the time attempt to add one thing different than simply sauce or meatballs to pasta. That's why this spinach and tomato pasta recipe has turn into one in every of my favourite pasta dishes. I like to think about it as Mediterranean-style pasta as a result of the greens remind me of dishes I would order at a Mediterranean restaurant.
Equally necessary, the meals tastes nearly as good as something you will get in a restaurant. With recent spinach and grape tomatoes, to not point out some garlic and parmesan cheese, the flavour profile of this dish positively surpasses the usual bowl of pasta. Plus, it doesn't take lengthy to whip up. Within the time it takes to boil the water and prepare dinner the pasta, you’ll be able to maintain the tomatoes, spinach, and all the things else, making this dish as straightforward to prepare dinner as it’s scrumptious.
Is spinach and tomato pasta wholesome?
Spinach and tomato pasta is among the more healthy pasta recipes you're more likely to discover. Spinach and grape tomatoes in a bowl are a very good supply of fiber, nutritional vitamins and different vitamins. As well as, you’ll be able to improve the fiber content material of the dish if you happen to use complete grain pasta. Vegans or those that are lactose illiberal can use vegetable “Parmesan”.
Different! Different!
When you're like me, you all the time attempt to add an additional ingredient or two to your pasta. When you assume there's room for extra, I'd advocate some sauteed onions. Additionally, if you happen to're sticking with the unofficial Mediterranean theme of this dish, you would possibly contemplate including a couple of inexperienced olives proper earlier than serving. It will add a richer taste and can look good subsequent to tomatoes and spinach. Lastly, a squeeze of recent lemon juice can even add zest and taste to any pasta dish.
INGREDIENTS
- 8 ounces whole-wheat penne pasta (or your most popular pasta)
- 1 tablespoon of olive oil
- 3 cloves of garlic, chopped
- 2 cups grape tomatoes, halved
- 1/4 teaspoon crushed crimson pepper flakes (optionally available)
- 4 cups recent spinach, roughly chopped
- Salt, to style
- Black pepper, to style
- 1/4 cup grated Parmesan
INSTRUCTIONS
Cook dinner
Cook dinner and put together the pasta.
Bake
Cook dinner the garlic, tomatoes and spices.
Mix
Toss the pasta with the sauce and spinach, then garnish.
Take in!
Regularly requested questions and ideas
If the spinach-tomato pasta is left over, it may be saved in an hermetic container and refrigerated for as much as 3 days. You possibly can eat it heat or chilly. Freezing this dish shouldn’t be really useful as it is going to have an effect on the feel.
When you don't have spinach, arugula and kale can even work for this recipe.
Be at liberty to make use of no matter cheese you normally placed on pasta. Asiago, feta, and mozzarella are likely to work properly on this recipe.
Submission solutions
As with all pasta, you’ll be able to't go incorrect with a aspect of garlic toast. In the meantime, if you need so as to add meat or fish, there are alternatives. You can also make meatballs within the oven or attempt these paleo and Whole30 candy and bitter meatballs. Fish lovers can attempt pairing this pasta dish with air fryer salmon. And naturally, pairing pasta with a salad is a basic mixture, particularly if it's a cucumber avocado salad or a vegan broccoli salad.
Prep: 10 registration
Cook dinner: 15 registration
Complete: 25 registration
Components
- 8 ounce complete wheat penne pasta or your favourite pasta
- 1 table-spoon olive oil
- 3 clove garlic milled
- 2 cups grape tomatoes the dangerous ones
- 1/4 teaspoon crushed crimson pepper flakes optionally available
- 4 cups recent spinach coarsely chopped
- Salt to style
- Black pepper to style
- 1/4 cup grated parmesan
Vitamin Info:
Calorie: 271kcal (14%) Carbohydrates: 41G (14%) Protein: 10G (20%) Fats: 7G (11%) Saturated Fat: 2G (13%) Polyunsaturated fat: 1G Monounsaturated fat: 3G Ldl cholesterol: 5mg (2%) Sodium: 139mg (6%) Potassium: 367mg (10%) Fiber: 6G (25%) Sugar: 3G (3%) Vitamin A: 3525IU (71%) Vitamin C: 19mg (23%) Calcium: 97mg (10%) Iron: 1mg (6%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
