Rotisserie Chicken Casserole – Food Faith Fitness

Mix the flavour of grilled hen with a wide range of different elements to create a tasty casserole.

It has lengthy been a standard follow in my household to eat grilled hen. More often than not one can find them prepared and ready for you on the grocery retailer. The meat is typically so tender that it virtually falls off the bone. The one draw back I’ve discovered is that the grilled chickens are generally too large and go away a whole lot of leftovers. Fortunately, I discovered this recipe for Grilled Hen Casserole that makes handy use of them.

I like to consider this recipe as combining a number of the aspect dishes and appetizers you’ll be able to have with grilled hen, multi function meal. The mix of hen, broccoli, cheddar cheese and rice ends in a basic style and also you'd be hard-pressed to search out somebody who doesn't prefer it.

Cheese and yogurt mixed with cream of hen soup make this casserole wealthy and creamy. What I like most about this dish is that it offers you a bit little bit of every part in each chew.

Is Rotisserie Hen Casserole Wholesome?

This casserole isn't the healthiest meal because it's comparatively excessive in fats and energy, however it's additionally not essentially unhealthy when eaten sparsely. Rotisserie hen has a whole lot of protein, simply keep in mind to take away the pores and skin from the hen when deboning it to maintain the fats content material to a minimal. In the meantime, broccoli is excessive in fiber and potassium, and you’ll at all times go for brown rice as a substitute of white for a extra nutritious meal. Lastly, most store-bought cream of hen soup isn't significantly wholesome, however you’ll be able to select a low-sodium selection to kick issues up a notch.

Casserole with every part you need

One factor I at all times love about making casseroles is the liberty to throw in some additional elements. For this casserole, I like the concept of ​​including extra greens for extra colour and taste. Along with onions and broccoli, you’ll be able to add a cup of carrots or zucchini for a colourful pop of vitamin. (Simply be sure that the zucchini is evenly sautéed earlier than including so the casserole doesn't get soggy.) I additionally like to combine in additional cheeses, cut back the quantity of cheddar, and add some mozzarella or parmesan. Lastly, relying on the flavour of the grilled hen, chances are you’ll wish to add a couple of different herbs and spices like oregano, rosemary, or paprika to boost the casserole much more.

INGREDIENTS

• 1/2 cup plain Greek yogurt
• 1 can (10.5 ounces) cream of hen soup
• 1 cup grated cheddar cheese, divided
• 1/2 cup chopped onion
• 1/2 tsp garlic powder
• Kosher salt, to style
• 1/4 teaspoon black pepper
• 3 cups shredded grilled hen
• 2 1/2 cups cooked rice
• 1 cup chopped broccoli florets
• 1/2 cup crushed complete wheat crackers
• 2 tablespoons of melted butter
• Freshly chopped parsley, for garnish

INSTRUCTIONS

Prep

Preheat the oven, combine the moist elements with the spices.

Mix

Stir within the hen, rice and broccoli, switch to a bowl.

Bake

Prime with cheese, crackers and butter; bake till golden.

Take in!

Incessantly requested questions and suggestions

Submission options

Regardless that rice and broccoli are constructed into this casserole, you’ll be able to nonetheless add a aspect dish or two to the meal. I'm a fan of the Garlic Parmesan Inexperienced Beans, which pair properly with grilled hen. I really feel the identical manner about shaved Brussels sprouts, which I like to make use of as a aspect dish to common grilled hen. With a casserole, it may also be good to maintain the aspect dish easy and lightweight, so it's value contemplating a Caesar salad or a spinach salad.

Only one last item about this recipe: it's normally simple to search out rotisserie hen on the retailer, however I've undoubtedly come house empty-handed earlier than. If the rotisserie chickens are gone by the point you get to the shop (or should you simply wish to management the elements used within the hen), you may make do-it-yourself rotisserie hen. Simply be sure to have extra time than baking the hen!

Recipe

Rotisserie Hen Casserole

Prep: 15 registration registration

Cook dinner: 30 registration registration

Complete: 45 registration registration

Substances

• 1/2 cup plain greek yogurt
• 1 can cream of hen soup 10.5 oz
• 1 cup grated cheddar cheese divided
• 1/2 cup diced onion
• 1/2 teaspoon garlic powder
• Kosher salt pattern
• 1/4 teaspoon black pepper
• 3 cups shredded grilled hen
• 2 1/2 cups boiled rice
• 1 cup chopped broccoli florets
• 1/2 cup crushed complete grain crackers
• 2 tablespoons melted butter
• Freshly chopped parsley for adornment

Directions

• Preheat oven to 350°F. Evenly grease a 9 x 13-inch baking dish.

• In a big bowl, mix the Greek yogurt, soup, half of the cheddar cheese, onion, garlic powder, salt and pepper. Combine till integrated.

• Stir within the chopped hen, rice and broccoli till evenly blended.

• Switch the combination to the ready baking dish and unfold it evenly.

• Prime with the remaining cheddar after which the crushed crackers. Drizzle with melted butter.

• Bake for half-hour or till effervescent and golden on high. Garnish with contemporary parsley.

Diet Data:

Calorie: 524kcal (26%) Carbohydrates: 36G (12%) Protein: 42G (84%) Fats: 23G (35%) Saturated Fat: 9G (56%) Polyunsaturated fat: 0.4G Monounsaturated fat: 2G Trans fat: 0.2G Ldl cholesterol: 143mg (48%) Sodium: 720mg (31%) Potassium: 134mg (4%) Fiber: 2G (8%) Sugar: 4G (4%) Vitamin A: 401IU (8%) Vitamin C: 15mg (18%) Calcium: 182mg (18%) Iron: 1mg (6%)

Diet assertion

Recipes written and created on Meals Religion Health are for informational functions solely.

Writer: Bryan Zarpentine

Course:Dinner

Kitchen:American

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