Roasted Cauliflower Curry – Food Faith Fitness

In response to FoodfaithfitnessFebruary 3, 2024Go to Recipe

A straightforward and wholesome approach so as to add some unique East Indian flavors to your snacking repertoire.

Roasted Cauliflower featured a close-up shot

Cauliflower is considered one of our favourite greens for baking. It’s a chameleon of greens and has an nearly magical approach of absorbing flavors. This recipe makes use of the traditional pairing of cauliflower and curry to create a really tasty facet dish with an East Indian twist.

A conventional cauliflower curry that additionally makes use of potatoes is known as Aloo Gobi, and it's a traditional for good purpose. Right here we use easy components and easy methods to convey the identical flavors to your desk with a lot much less effort.

This isn’t conventional Indian meals. Indian cooks would by no means use olive oil, for instance, and ginger is current in most Indian dishes. It’s, nevertheless, an exquisite introduction to the heady aromas of meals from the subcontinent.

Is Roasted Cauliflower Wholesome?

Cauliflower is loaded with fiber, nutritional vitamins and vitamins. The spices used on this dish even have identified well being advantages and solely use a small quantity of wholesome fats. It's an awesome, tremendous tasty facet dish that's good for you and low in energy.

What’s curry powder?

Curry is a combination of spices utilized in East Indian delicacies. Apparently, no Indian prepare dinner would ever use curry – they combine their very own spice combine for every dish. It’s truly an invention from the time of the British Empire. Curries range and lots of business manufacturers use extra of the cheaper spices to unfold the powder. It's fairly straightforward to make your individual, it simply takes some research, a little bit experimentation and a visit to the majority retailer… however in case you're going to make use of business curry, we suggest spending a little bit further to get a good, high-quality model. The grocery store stuff is ok and works effectively on this recipe.

INGREDIENTS

1 head of cauliflower, reduce into florets
1 small crimson onion, sliced
2 cloves of garlic, sliced
3 tablespoons of olive oil
2 TBSP curry spices
1 teaspoon of lemon juice
½ teaspoon of salt

INSTRUCTION

Preheat the oven to 400 F and line a baking sheet with parchment paper.
Place the cauliflower florets, chopped crimson onion, garlic, olive oil, curry spices, lemon juice and salt in a bowl and toss till the cauliflower is coated within the olive oil and spices.
Unfold the cauliflower on a greased baking sheet and unfold it out a bit. Bake for 20 minutes or till the cauliflower is browned and crisp across the edges.

Suggestions and tips for making the right roasted cauliflower

Don't let the florets overlap an excessive amount of – the extra unfold out, the tastier the crispy bits.
Don’t slice the onion too skinny. It cooks sooner than cauliflower, and whereas caramelization is fascinating, you don't need burnt onions.
For a extra genuine model, exchange the olive oil with ghee (clarified butter) and add some grated ginger to the pan.
Curry accommodates turmeric, which supplies it a yellowish colour. It’ll additionally stain your white t-shirt and be tough to clean off… so convey an apron, or at the very least one thing yellow!

Often requested questions

how do i make cauliflower softer

To make the cauliflower softer, pre-boil it for 5 minutes earlier than baking.

I anticipated it to be extra spicy!

It’s a widespread false impression that every one Indian meals is spicy. Curries differ within the quantity of warmth they pack, which normally comes from cayenne pepper. You possibly can all the time add a little bit or a little bit crushed chili flakes earlier than roasting.

What can I exploit for a dip?

We love raita you can purchase or make. All you'll want is Greek yogurt, grated cucumber, cumin, and a few mint and/or cilantro. There are additionally many commercially out there Indian chutneys that you should use.

Roasted cauliflower with a picture on the front

Submission solutions

We love this little taste bomb by itself with a chilly drink. You possibly can pair it with a dip as described above or make it right into a full meal with these spectacular wings.

Make Forward and Storage

This dish is finest ready contemporary. It's fast and straightforward and you may all the time prep all the things upfront on a baking sheet after which pop it within the oven simply earlier than serving. It doesn't freeze notably effectively because the florets are a bit mushy after freezing, however the leftovers would make a killer curry cauliflower soup with some inventory and coconut milk.

Roasted Cauliflower featured a close-up picture

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