This Vegan pasta with peanut noodles is made with tofu noodles, contemporary greens, and Thai peanut curry sauce for a straightforward, meatless, weeknight meal that's underneath 200 energy!
Why you'll love this recipe
- You received't have the ability to withstand getting your face planted on this pan of tremendous velvety clean, spicy and completely spicy candy peanut noodles.
- It's peanut noodles which might be blended with, um, ALL the crunchy contemporary greens I might slot in my purchasing cart.
- Tofu noodles. This isn't the primary tofu noodle rodeo right here at FFF. You realize I really like them. You've seen the recipes and numerous Instagram posts about my favourite fried lunch EVER. I imply, how will you not love noodles that fill all of your comforting-carb cravings for under 10 CALORIES per serving?!
- Just a little time within the oven will assist thicken the sauce and actually ENHANCE that candy and spicy peanut taste. Plus, it will get the veggies all types of tender-crisp in a method that leaves me with NO LEFTOVERS by Mr. FFF.
Variations
As with all my recipes, I like to recommend attempting it as directed right here first. THEN make adjustments that attraction to your style buds. Listed below are some solutions:
Change the greens: In fact, if you understand you don't just like the greens listed right here, swap them out. Some choices may embody broccoli, mushrooms, zucchini, or edamame.
Add protein: Tofu noodles have protein, however if you need one thing heartier, you’ll be able to add tofu cubes to the sauce, or skip the “vegan” half and add diced rooster, shrimp, or tempeh.
Add spices: Convey on the warmth with some crimson pepper flakes or Sriracha within the peanut sauce.
Use completely different noodles: Whereas this recipe requires tofu fettuccine noodles (it’s best to strive them not less than as soon as!), you too can strive utilizing soba noodles, udon noodles, and even spaghetti noodles.
Add extra peanut butter: For those who just like the style of peanut butter, you’ll be able to add greater than the three tablespoons referred to as for within the recipe. And actually, is extra peanut butter ever a foul factor?
Regularly requested questions and suggestions
Let cool utterly. At this level you might need to divide the baking into smaller parts. Heating might be a breeze. Place parts in hermetic containers; you don't need to danger drying out the pasta. You’ll be able to retailer it within the fridge for as much as 4 days. It’s also possible to freeze it for as much as 3 months. The feel might have modified after freezing, however the remainder ought to nonetheless be scrumptious.
I used Home Meals Tofu Shirataki Fettuccine Noodles.
I like to recommend canned items.
I normally rinse off any odors first. Then I put the noodles in a colander or sieve and shake off the surplus water. Lastly, I exploit a paper towel and pat the noodles dry till they’re dry to the contact.
Recipe
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Substances
- 2 Packages of Home Meals Tofu Shirataki Fettuccine Noodles
- 1/2 table-spoon Peanut oil
- 1 spoon Garlic milled
- 1 spoon Ginger milled
- 1/2 Cup Carrot thinly sliced (about half a big carrot)
- 1/4 Purple bell pepper thinly sliced
- 1/4 Yellow bell pepper thinly sliced
- 1/2 Cup Snow pea half
- 1 Cup Purple cabbage chopped
- 3 table-spoon Pure creamy peanut butter
- 3/4 Cup Gentle coconut milk
- 1 table-spoon + 2 teaspoons of soy sauce with lowered sodium content material
- 1 table-spoon Purple Thai curry paste
- 1/2 table-spoon Coconut sugar
- Juice of 1 small lime
- Coriander for adornment
- Chopped peanuts for garnish (elective)
Directions
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Preheat your oven to 350 levels.
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Drain and rinse the Tofu Shirataki noodles. Place them on a paper towel, faucet out as a lot moisture as attainable, and finely chop the noodles to make them shorter. This makes it simpler to feed. Cancel
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Warmth peanut oil over medium/excessive warmth in a medium forged iron skillet. Add the garlic and ginger and cook dinner, stirring, till golden brown and aromatic, about 30 seconds. Add the chopped carrots and cook dinner till frivolously browned and starting to melt, about 3-4 minutes.
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Add the pepper, peas and cabbage and cook dinner for 2 minutes. Add the Tofu Shirataki noodles and cook dinner for an additional two minutes till frivolously browned.
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Add the peanut butter, coconut milk, soy sauce, curry paste, coconut sugar and lime juice to the pan and stir till the peanut butter is melted and all the pieces is properly blended.
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Convey the combination to a boil and cook dinner for 3 minutes. Then scale back the warmth to medium and cook dinner, stirring sometimes, till the sauce has thickened and lowered by about half, about 7-8 minutes.
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Faucet the noodles with a spatula in order that the combination may be very clean and condensed and place the pan within the oven. Bake till the floor is golden brown and the sauce is bubbly, about 30-35 minutes.
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Let cool for 5-10 minutes, then slice, garnish with cilantro and peanuts (if desired) and DEVOUR
Diet
Calorie: 223kcal | Carbohydrates: 13G | Protein: 11G | Fats: 15G | Saturated Fat: 5G | Polyunsaturated fat: 4G | Monounsaturated fat: 5G | Sodium: 107mg | Potassium: 234mg | Fiber: 3G | Sugar: 5G | Vitamin A: 3893IU | Vitamin C: 45mg | Calcium: 141mg | Iron: 2mg
