Poppy Chicken Casserole – Faith Fitness Meal

Juicy rooster is stuffed right into a casserole with cheese and broccoli, then topped with a crunchy panko breadcrumb. Rooster poppy seed casserole is a simple and wholesome meal that your complete household will love.

This is without doubt one of the few recipes my mother made after I was rising up. Did I do know what a casserole was? No. I assumed it was one thing impolite? Sure. Was I fallacious? Positively. Uninterested in these questions you ask your self? Who's to say.

This Poppy Rooster Casserole nonetheless lives on in my reminiscence and now… it lives right here on my weblog. At the same time as I write this, I can really feel it. Rooster, cheese. And broccoli. Most variations don't embrace these little inexperienced timber, however my mother at all times included them in hers (most likely the one technique to get me to eat them), so I've included them right here.

Why you'll love this recipe

• I used to be solely half joking after I stated this was the one approach I might eat broccoli. This was DEFINITELY the one approach I might eat broccoli. For these of you with youngsters (and cussed companions), take this recipe as a sneaky injection of diet.

• It holds up very well. You may make an enormous meal out of it and never have to fret about losing any of it.

• It has a variety of textures, from the creaminess of cheese to the crunchiness of panko crumbs.

• Questioning what to do with these skinless, boneless rooster breasts? Attempt it out. It's a brand new and thrilling technique of making ready rooster that doesn't contain difficult directions or a loopy record of elements.

Is that this poppy seed rooster casserole wholesome?

This casserole incorporates rooster and broccoli. In them you get lean proteins, nutritional vitamins and minerals. It additionally incorporates butter, cheese, and bitter cream, all of which comprise important quantities of fats, however are worse issues to eat than these elements (and butter is healthier for you than, say, margarine). The deciding elements are amount and frequency. Hold portion sizes in examine and in the event you make so much and plan to freeze it, don't attain for it each evening out of laziness. Optionally, complement the casserole with a pleasant salad or baked bread.

Variations

There are a number of methods you may change this recipe, both by additions and/or substitutions. Listed here are my recommendations:

Meat: Don't care about rooster? Attempt turkey or pork.

Greens: Don't care about broccoli? Attempt carrots, peas and/or cauliflower.

Sauce: If you’re on the lookout for a creamier dish, change the milk with heavy cream. Or use honey mustard as a substitute of its Dijon cousin. This may change a number of the warmth with sweetness.

Toppings: If panko crumbs aren't your factor, get artistic. This can be a nice alternative to wash out the pantry. Crushed Ritz crackers, crushed potato chips, even crushed corn flakes (just about something crushed, actually) make an exquisite crunchy topping. Or nuts with sliced ​​almonds or chopped pecans.

Recipe