This easy cheese dish will make you go loopy!
For those who've been craving queso and wish to attempt one thing new, this recipe has you coated… in cheese! This dish goes nicely with virtually any Tex-Mex meal—breakfast, lunch, or dinner. The satisfying mixture of citrus, cheese, rooster, and spices has earned it the title “loopy rooster”—and actually, your complete household must go. locomotive for this Southern consolation meals.
Not solely is it scrumptious, however it may also be reasonably priced utilizing leftover shredded rooster from one other recipe. Whether or not you're repurposing leftovers or making this dish from scratch, just a little goes a great distance. As well as, you may spice it up or soften it in line with your preferences. And that's just the start of the tasty journey this pollo locomotive can take you on…
Is Pollo Loco Wholesome?
By comparability, this dish is way more healthy than chips and queso or loaded nachos. The rooster incorporates much less fats (as a result of it makes use of rice as a substitute of fried chips) and extra protein. Nevertheless, this recipe is excessive in each fats and carbohydrates, so like all meals, it ought to be consumed sparsely.
For folks with a dairy intolerance, trusted plant-based alternate options can even work if they are often melted and made right into a queso sauce. Vegetable lovers can simply substitute the rooster with shredded jackfruit and/or black beans.
One of the best ways to make sure the healthiness of this recipe is to make your individual queso; so that you'll realize it doesn't include added refined sugars or preservatives. (And it tastes so a lot better!) It’s also possible to select quinoa as a substitute of white rice for an additional enhance of fiber and protein.
Tremendous spicy or not?
No matter your desire, this dish can do it. As it’s, the flavors are spicy however not spicy, so in case you prefer it sizzling, I like to recommend including in (not too secret) one teaspoon of cayenne pepper, one teaspoon of chili pepper, and half a teaspoon of smoked paprika. sauce to present it a kick. It’s also possible to high this dish off with freshly chopped jalapeños, that are like little emeralds of spicy sweetness!
INGREDIENTS
- 4 boneless skinless rooster breasts
- 1/2 cup orange juice
- 1/4 cup lime juice
- 6 cloves of garlic, minced
- 2 teaspoons floor cumin
- 1 teaspoon of dried oregano
- 1/4 cup olive oil
- Salt and pepper to style
- 1 cup long-grain white rice
- 2 cups of rooster inventory
- 1/2 cup tomato sauce
- 1/2 cup white queso dip
INSTRUCTIONS
Marinate
Put together and marinate the rooster.
Grill
Grill the rooster and prepare dinner the rice.
Collect
Serve the rooster with rice and queso.
Soak up!
Incessantly requested questions and ideas
Whereas I like to recommend marinating the uncooked rooster earlier than cooking (see beneath), it's additionally a good suggestion to arrange the opposite components in case you're making them forward of time. Prepare dinner the rice in line with the directions beneath and whereas it’s nonetheless sizzling, retailer it in an hermetic container within the fridge till able to serve. Once you're prepared, simply heat the rice within the microwave and fluff it up with a fork earlier than serving. For those who're making your individual queso, you can too make it forward of time and retailer it coated within the fridge till you're able to assemble the complete recipe.
This pollo loves dipping! So give it loads of time (8 to 24 hours is greatest) to marinate in a well-sealed container within the fridge earlier than cooking. This won’t solely taste the meat, however the acid within the marinade can even soften it, which can assist it stay tender and juicy even after grilling.
Whereas the rooster enjoys a pleasant lengthy soak, the identical can’t be stated for its cooking time. Being cautious to not overcook the chook, grill it till its inner temperature reaches 165°F – this may guarantee a juicy, tender, glad pollo loco.
Submission ideas
That's how sturdy this dish is… however no pollo loco could be 100% full with out the basic facet of refried beans or black beans.
It’s also possible to attempt it with mango avocado salsa for a lift of sweetness, wholesome fat and fiber. (My mouth is watering already!)
For further warmth, swap out common queso for this Chile Con Queso, or in case you've made the rice too spicy, drizzle some Mexican crema over it to interrupt up the warmth.
Prep: 1 day
Prepare dinner: 20 registration
Complete: 1 day 20 registration
Substances
- 4 boneless skinless rooster breasts
- 1/2 cup orange juice
- 1/4 cup lime juice
- 6 clove garlic milled
- 2 teaspoons floor cumin
- 1 teaspoon dried oregano
- 1/4 cup olive oil
- Salt and pepper to style
- 1 cup lengthy grain white rice
- 2 cups rooster broth
- 1/2 cup tomato sauce
- 1/2 cup white queso dip
Directions
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Marinate the rooster in a mix of orange juice, lime juice, garlic, cumin, oregano, olive oil, salt and pepper for no less than 4 hours or in a single day.
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Grill marinated rooster over medium warmth till cooked by means of and inner temperature reaches 165°F, about 10 minutes per facet.
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Whereas the rooster is grilling, prepare dinner the rice within the rooster broth and tomato sauce till tender, about 20 minutes.
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Serve grilled rooster with cooked rice topped with heat queso dip.
Diet Info:
Calorie: 534kcal (27%) Carbohydrates: 47G (16%) Protein: 33G (66%) Fats: 24G (37%) Saturated Fat: 7G (44%) Polyunsaturated fat: 2G Monounsaturated fat: 11G Trans fat: 0.01G Ldl cholesterol: 90mg (30%) Sodium: 1031mg (45%) Potassium: 705mg (20%) Fiber: 2G (8%) Sugar: 5G (6%) Vitamin A: 260IU (5%) Vitamin C: 25mg (30%) Calcium: 59mg (6%) Iron: 2mg (11%)
Diet assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
