WDeal with your self to a tropical trip with these wholesome, gluten-free Pina Colada In a single day Oats! It's solely 5 elements, prepared in 5 minutes and 300 energy!
Pina coladas for breakfast. As a result of who desires to guide them only for weekends on a tropical seashore, am I proper?
If I needed to choose one drink to sip ALL summer season lengthy, it might positively be the tropical pina colada. There’s something SO scrumptious, SO addicting concerning the mixture of candy, juicy pineapple and velvety easy, ultra-creamy coconut that simply GET ME. And the rum doesn't harm both!
So, naturally, it was time to HEAL the piñacolada and switch it into an appropriate breakfast.
Find out how to substitute coconut cream
The normal cocktail is made with coconut cream which, if we HAVE to be sincere with ourselves for a sizzling minute, is certainly too heavy to dive into face first.
That is the place the mixture of creamy coconut flavored (for additional UMPH) Greek yogurt and LIGHT coconut milk swirl collectively and SAVE the day. A bit of mix-er-oo of two hits the identical notes of easy, luscious, indulgent coconut cream sensations, however in a method that makes you’re feeling good.
A tropical trip to your style buds with no missed flights, no nasty peanuts on the aircraft and NO overpriced bottles of water.
Take a look at you, savvy, money-saving vacationer.
Recipe
Print the recipe
Components
- 1/2 Cup Low-fat Greek yogurt with coconut taste
- 2/3 Cup crushed pineapple, exhausted
- 1 Cup Rolled, Previous Usual Oatmeal, gluten free if wanted
- 1 Cup Gentle Canned Coconut Milk
- 1/2 a teaspoon Rum extract
Directions
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Layer yogurt after which crushed pineapple on the underside of two glasses.
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In a medium bowl, mix the oats, coconut milk, and rum extract. Divide between two cups.
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Refrigerate for six hours to in a single day.
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Combine every part and DEVOUR!
Diet
Calorie: 297kcal | Carbohydrates: 48.9G | Protein: 8.6G | Fats: 9.1G | Saturated Fat: 5G | Polyunsaturated fat: 1G | Monounsaturated fat: 1G | Ldl cholesterol: 2.5mg | Sodium: 90.4mg | Potassium: 90mg | Fiber: 5.6G | Sugar: 18.1G | Vitamin C: 9.9mg | Calcium: 20mg | Iron: 1.7mg
