The entire household will love this tasty, crunchy deal with Pecan Crusted Hen! An excellent fast and straightforward important dish that’s straightforward to make gluten free!
Why you'll adore it Pecan Crusted Hen
I LOVE baking scrumptious breads, loaves, and treats within the fall and winter, and if I can throw in a handful of pecans, I’ll! I really like baking treats like Low Carb Keto Sugar Free Pecan Pie and Chewy Butter Pecan Cookies, so naturally I HAD to develop a savory recipe that included pecans too! Say hi there to immediately's pecan crusted rooster recipe. This rooster is SO scrumptious, LOADED with protein and brings a bit enjoyable and aptitude to an in any other case plain rooster breast. You and your loved ones will love this scrumptious recipe and you’ll DEFINITELY be on board with how straightforward it’s to make.
Regularly requested questions and suggestions
Sure, completely! Pecans are positively good for you! First, pecans are a implausible supply of protein and wholesome fat to maintain your physique full and energized. They’re additionally excessive in calcium, magnesium and potassium and can assist cut back the extent of unhealthy ldl cholesterol in our physique. They make a tasty snack, may be loved in desserts, and in addition add dietary worth to salads and important dishes like this pecan rooster recipe!
Submission recommendations
As soon as your pecan crusted rooster is cooked to perfection, it's time to plate it up and add some sides to make it a meal! Air fryer potato wedges could be an amazing addition to this plate and you might even make some additional honey and mustard sauce to dip them in! End all of it off with some shredded coleslaw and luxuriate in!
Recipe
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Components
- 4 Boneless skinless rooster breast (approx 1 lb whole – 4 oz every)
- 2/3 Cup Panko (gluten free if wanted)
- 2/3 Cup pecans, Finely chopped (I exploit a meals processor)
- 2 spoon Floor mustard
- 1 spoon Onion powder
- 1/2 spoon Paprika
- 1 spoon Salt
- 1/4 Cup Mayonnaise (the sunshine works nice!)
- 2 table-spoon Copper
- 1 table-spoon Yellow mustard
For drizzle
- 4 spoon Copper
- 2 spoon Yellow mustard
Directions
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Preheat the oven to 425 levels F and place a cooling rack on the highest fringe of a baking sheet.
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Place the rooster on a slicing board and, utilizing a rolling pin or meat press, pound to about 3/4 inch thickness. Sprinkle generously with salt.
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In a big rimmed plate, mix the panko, pecans, floor mustard, onion powder, paprika, and salt.
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In a big bowl, whisk collectively the mayonnaise, honey and mustard.
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Coat the rooster within the mayo combination with one hand, shaking off the surplus (it ought to be properly coated however not dripping), then place the rooster within the pecan combination with the opposite hand. Wrap either side and actually press the pecan combination in. Place on a cooling rack and repeat for all of the rooster.
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Spray the rooster with cooking spray and bake for 10 minutes. Flip and bake for one more 10 minutes.
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Flip the oven to excessive broil and broil till browned, about 1-3 minutes. Watch fastidiously how shortly it burns!
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Whisk within the remaining honey and mustard.
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Drizzle the honey-mustard combination over the cooked rooster and BUY instantly!
Vitamin
Calorie: 442kcal | Carbohydrates: 25G | Protein: 28G | Fats: 26G | Saturated Fat: 3G | Polyunsaturated fat: 11G | Monounsaturated fat: 10G | Trans fat: 1G | Ldl cholesterol: 78mg | Sodium: 947mg | Potassium: 544mg | Fiber: 3G | Sugar: 16G | Vitamin A: 180IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 2mg
