Drink a smoothie that tastes like dessert at any time of the day!
We have been all taught as youngsters that peanut butter and bananas collectively make a beautiful sandwich. However this mix doesn't must be in a sandwich to style nice. Probably the greatest examples is a peanut butter banana smoothie. With this recipe, you get the well being advantages of a smoothie however the style of a milkshake. With the pure sweetness of bananas and the density of peanut butter, you get one of the best of each worlds on this thick and creamy smoothie.
The simplicity of this recipe is a part of what makes it so nice. You don't want so as to add any synthetic sugar or fear about additional elements to make it style candy. With a banana, some peanut butter, and a few yogurt, you'll have all the pieces you want. It's all about letting the pure flavors take over to create a scrumptious smoothie you'll love a lot you'll need to begin consuming it every single day.
However to be clear, you don't must drink a peanut butter smoothie every single day. There's a world of different choices that you would be able to combine and match on occasion. For instance, when you like peanut butter however don't have a banana available, you’ll be able to strive a keto low carb peanut butter almond milk smoothie. If you would like a fruit smoothie however don't essentially desire a banana, you’ll be able to simply make a blueberry or strawberry smoothie. If you wish to add extra greens to your food regimen, we suggest a inexperienced smoothie. Lastly, when you want just a little increase within the morning, you’ll be able to all the time have a espresso smoothie.
Is a peanut butter banana smoothie wholesome?
With few pure elements, peanut butter banana smoothies are fairly wholesome. It's like having a banana and peanut butter sandwich, however utilizing yogurt as an alternative of bread. For starters, bananas have quite a lot of well being advantages. They’re wealthy in a number of vitamins, particularly potassium. Peanut butter has its personal well being advantages as it’s a good supply of protein, vitamin E and various different nutritional vitamins and vitamins. After all, don't overlook that yogurt offers you a very good dose of calcium and a number of other nutritional vitamins. From a well being perspective, it's onerous to go improper with a peanut butter banana smoothie.
Ripe and frozen bananas
The very best bananas to make use of in any smoothie are these which might be ripe and frozen. Ripe bananas are sweeter than these which might be nonetheless shiny yellow. This helps the smoothie style good with out you noticing that no synthetic sugars have been added. You gained't want so as to add chocolate or maple syrup to sweeten your smoothie much more.
Within the meantime, it's finest to make use of a frozen banana at any time when potential. This helps remove the necessity for added ice in your smoothie. Which means solely peanut butter, banana and yogurt go into the blender. After all, when you like your smoothies just a little thicker than the common individual, including just a little additional ice is a good way to attain that.
INGREDIENTS
- 1 frozen banana
- 1/2 cup milk any selection
- 1/2 cup yogurt
- 3 tablespoons of peanut butter or 2 tablespoons of peanut butter powder
INSTRUCTION
Combination
Mix frozen banana, milk, yogurt, and peanut butter in a blender.
Clean
Combine till creamy, if obligatory, add liquid for the specified density.
Get pleasure from
Pour right into a glass
Take up!
Incessantly requested questions and ideas
Smoothies are all the time finest drunk instantly after making them. Nevertheless, when you have an hermetic jar, they are often refrigerated and can last as long as 2 days. Smoothies can be saved within the freezer and thawed in a single day earlier than consumption.
There's no unhealthy time for a peanut butter banana smoothie, however it's a very good dessert. Not solely is it thick like a milkshake, however the potassium and magnesium in bananas might help your muscular tissues calm down and go to sleep.
The mixture of peanut butter and banana is wonderful by itself! Nevertheless, some individuals add chia seeds, nuts, oats, or different fruit to additional improve this recipe and assist thicken it up a bit.
Creamy peanut butter is normally higher than crunchy when making smoothies. Simply be sure that it's made with actual peanuts and is low in salt.
For finest outcomes, set the blender to a decrease velocity at first and regularly enhance to the next velocity. As soon as the elements begin to come collectively, scale back the velocity and end on a decrease velocity.
Submission options
A peanut butter banana smoothie by itself generally is a nice dessert or snack. But it surely can be a part of an incredible breakfast or lunch. For instance, it’s a nice drink with genuine Belgian waffles or pancakes. A smoothie like that is additionally an incredible addition to a smaller breakfast like low-carb oatmeal, toast, and even banana bread. Final however not least, a peanut butter banana smoothie is nice paired with a Southwestern breakfast burrito and even one thing so simple as scrambled eggs.
Prep: 5 minutes
Complete: 5 minutes
Elements
- 1 frozen banana
- 1/2 cup milk any selection
- 1/2 cup yoghurt
- 3 soup spoon peanut butter or 2 tablespoons of peanut butter powder
Diet Data:
Calorie: 270kcal (14%) Carbohydrates: 25G (8%) Protein: 10G (20%) Thick: 16G (25%) Saturated fats: 5G (31%) Polyunsaturated fat: 3G Monounsaturated fats: 7G Ldl cholesterol: 15mg (5%) Sodium: 155mg (7%) Potassium: 533mg (15%) Fiber: 3G (13 %) Sugar: 16G (18%) Vitamin A: 197IU (4%) Vitamin C: 5mg (6%) Calcium: 164mg (16%) Iron: 1mg (6%)
Recipes written and made on Meals Religion Health are for informational functions solely.
