Begin your day with style bananas and oats.
When you're a fan of in a single day oats for breakfast, you don't must settle for a similar factor day after day. Combine all of it up with this simple in a single day banana bread recipe. As you’ll be able to think about, it takes every part that's nice about banana bread and combines it with in a single day oats, so that you get the very best of each worlds with none additional effort.
By combining oats and banana, you get a lighter model of banana bread. You get a nutritious breakfast that's simple to eat each morning, but in addition one thing that tastes extra like dessert than breakfast. Plus, you solely want half a banana to make it. Mixed with vanilla, cinnamon, maple syrup and perhaps some nuts, the flavour profile of those oats is off the charts. You could by no means have a look at breakfast the identical method once more.
If you find yourself liking banana bread over night time oats, you may wish to strive completely different variations of the identical dish. For instance, there are gluten-free cinnamon roll in a single day oats. It’s also possible to combine this recipe up a bit with Banana Peanut Butter In a single day Oats with Almond Milk. There's additionally our favourite model: in a single day cookie dough. After all, should you're only a fan of banana bread, now we have the very best banana bread recipe for you.
Is Banana Bread In a single day Oats Wholesome?
This in a single day banana bread recipe is low in fats and ldl cholesterol, making it a wholesome solution to begin the day. With pure sweeteners like banana, cinnamon, and pure maple syrup, you don't must depend on processed sugar and synthetic sweeteners. Components like bananas, oats and nuts are additionally excessive in a spread of nutritional vitamins and vitamins, so making them a part of your common weight loss program has well being advantages.
How candy is that
As talked about, the nice half about this recipe is that it's candy with out including additional sugar. To make these oats actually tasty, be certain that the banana is as ripe as potential. The riper the banana, the sweeter the outcomes. Honey is one other pure sweetener that may be included, for instance as an alternative to maple syrup. You’ll be able to add different fruits both to the jar or if you find yourself prepared to begin consuming the oats. It will add somewhat extra pure sweetness to your breakfast.
INGREDIENTS
- 1/2 mashed ripe banana
- 1/2 cup rolled oats (common or gluten-free)
- 1/2 cup milk (any selection)
- 2 tablespoons chopped pecans or walnuts
- 1 teaspoon of vanilla extract
- 1/2 teaspoon cinnamon
- A pinch of sea salt
- 1 tablespoon floor flaxseed (non-compulsory)
- 2 teaspoons pure maple syrup
INSTRUCTION
Porridge
Put together the banana base.
Mix
Combine oats and flavors.
Chilly
Permit to chill to permit flavors to develop.
Soak up!
Steadily requested questions and suggestions
This recipe is designed to be made forward and refrigerated in a single day, though it may be refrigerated for as much as 5 days.
If the mashed banana combines nicely with the opposite substances within the jar, you don't have to fret about it turning brown in a single day.
On the subject of well being first, don't add additional sugar, chocolate, or dried fruit to your banana in a single day oats.
Submission recommendations
Including nuts or contemporary fruit to the highest of your in a single day oats will be a good suggestion to make your breakfast even higher. It’s also possible to think about a contemporary smoothie to drink together with the oats. For instance, a blueberry smoothie or a inexperienced smoothie is usually a good solution to begin the day and devour much more vegetables and fruit at first of the day. It’s also possible to strive making selfmade caramel vanilla iced espresso or vegan sizzling chocolate.
Prep: 5 minutes
Complete: 5 minutes
Components
- 1/2 mashed ripe banana
- 1/2 cup oatmeal common or gluten-free
- 1/2 cup milk any selection
- 2 soup spoon chopped pecans or walnuts
- 1 a tea spoon vanilla extract
- 1/2 a tea spoon cinnamon
- A pinch of sea salt
- 1 spoon linseed non-compulsory
- 2 teaspoons pure maple syrup
Instruction
-
Mash the banana completely in a bowl or sealable jar.
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Add the oats, milk, nuts, vanilla extract, cinnamon, sea salt, flaxseed (if utilizing) and maple syrup to the mashed banana. Combine till all substances are nicely mixed.
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Seal the container and refrigerate for not less than 4 hours or in a single day to permit the oats to soak and the flavors to meld.
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Serve the oatmeal chilled, or heat it up as wanted. Garnish with extra banana slices or nuts earlier than serving.
Diet Info:
Calorie: 499kcal (25%) Carbohydrates: 62G (21%) Protein: 14G (28%) Thick: 23G (35%) Saturated fats: 4G (25%) Polyunsaturated fat: 13G Monounsaturated fats: 4G Ldl cholesterol: 15mg (5%) Sodium: 54mg (2%) Potassium: 728mg (21%) Fiber: 9G (38%) Sugar: 23G (26%) Vitamin A: 242IU (5%) Vitamin C: 5mg (6%) Calcium: 237mg (24%) Iron: 3mg (17%)
Diet assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
