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Get pleasure from an abundance of potatoes and recent greens from the backyard combined in a light-weight seasoning.
A tribute to Irish-American tradition, O'Brien's Potatoes are a easy dish that mixes potatoes with tasty backyard greens. This staple dish that has stood the take a look at of time for generations has a “household really feel”. Whether or not you're selecting potatoes from your personal backyard or selecting them up at your native farmers market, you’ll be able to recognize the hearty simplicity of O'Brien potatoes.
Rising up, just a few of my finest pals have been of Irish descent, and their loudest and proudest time of yr was – you guessed it – St. Patrick's Day. I noticed it as a form of “Irish Thanksgiving” as their households got here from close to and much to take pleasure in a thanksgiving feast collectively. They shared tales, ready conventional meals and inspired one another in tough instances. That's precisely the “household feeling” I'm speaking about.
Whenever you take a chew of an O'Brien potato, you're met with a nutritious mix of fluffy potatoes with candy onions and peppers. The fragrant spices seal the deal and harmonize the greens, making this dish simply loved by all ages and palates. Share this merely satisfying, spicy course at your subsequent potluck and also you may simply make some new pals!
Are O'Brien Potatoes Wholesome?
O'Brien potatoes are hearty, however how wholesome they’re depends upon the way you make them and also will rely in your dietary wants. Potatoes are starchy and excessive in carbohydrates, so this meals wouldn’t be appropriate for folks on a low-carb food plan, for instance. That being stated, it’s vegan and gluten free because it incorporates no animal merchandise or wheat.
O'Brien's Candy Potatoes
To spice up the diet and swap up the flavors, attempt utilizing candy potatoes as an alternative. Their earthy sweetness makes for a good hotter welcome on the dinner desk. On this model, I additionally like so as to add 1/2 teaspoon of cinnamon, cardamom, and nutmeg to deliver out the great fall flavors. You'd be shocked how effectively candy potatoes go along with peppers, however don't overlook to attempt the unique model of the recipe first so you recognize precisely what to make for every event.
INGREDIENTS
- 2 kilos Yukon Gold potatoes, diced
- 1 medium yellow onion, diced
- 1 medium pink pepper, diced
- 1 medium inexperienced bell pepper, diced
- 3 tablespoons of olive oil
- Salt, to style
- Black pepper, to style
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- Recent chopped parsley, for garnish (optionally available)
INSTRUCTIONS
Prep
Reduce the potatoes, onion and pepper.
Bake
Prepare dinner the onion and pepper till mushy.
Crisp
Add potatoes and prepare dinner till crisp.
Take up!
Regularly requested questions and suggestions
Retailer O'Brien potatoes, lined, within the fridge for 3 to five days. Warmth on the range with a little bit oil or within the oven at 350 levels F for 15 to twenty minutes. If you might want to crisp them up once more, it's a good suggestion to fry them on the range to brown them.
Whereas the precise origin of the title is mysterious and debated amongst meals historians, it’s doubtless that since O'Brien is a standard Irish surname, it goes effectively with the meals. In any case, Potatoes O'Brien is impressed by Irish American delicacies.
Potatoes might be tough to prepare dinner, particularly on the range. For those who overcook them, they will develop into mushy, however in the event you prepare dinner them too shortly, you could not prepare dinner them sufficient, leading to a uncooked, onerous texture. Frying them at a excessive temperature can be not a good suggestion as a result of they danger burning the surface however not cooking the within. My tip: keep watch over them whereas cooking, stir intermittently and don't set the warmth greater than medium excessive.
Recent potatoes are finest as a result of they’ve decrease moisture content material. If you might want to use frozen potatoes, I like to recommend thawing them first and draining them to take away extra moisture. (This may additionally forestall getting moist.)
Submission ideas
This dish is robust by itself, however might be boosted with some robust proteins. For breakfast or brunch, attempt serving O'Brien potatoes with a baked omelet, boiled eggs, or a Keto Breakfast Casserole with Sausage.
For dinner, pair these uncommon potatoes with roast tenderloin, rooster or beef and pork chops.
And eventually, my favourite vegetarian addition to those tater tots is a Honey Garlic Roasted Chickpea Wrap.
Prep: 15 registration
Prepare dinner: 20 registration
Whole: 35 registration
Elements
- 2 kilos Yukon Gold potatoes into cubes
- 1 medium yellow onion into cubes
- 1 medium pink bell pepper into cubes
- 1 medium inexperienced bell pepper into cubes
- 3 tablespoons olive oil
- Salt pattern
- Black pepper pattern
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Freshly chopped parsley for garnish (optionally available)
Directions
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In a big skillet, warmth the olive oil over medium-high warmth. Add onion and bell pepper, sauté till mushy, about 5 minutes. Take away from pan, cowl and put aside.
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Add the diced potatoes to the identical pan, season with salt, pepper, garlic powder, and onion powder; prepare dinner till golden and crispy, about quarter-hour, stirring sometimes. If wanted, add extra oil throughout cooking.
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Add the peppers and onions again to the pan and stir sometimes till they’re effectively heated. Regulate seasoning as soon as extra and serve instantly with optionally available parsley garnish.
Diet Info:
Calorie: 196kcal (10%) Carbohydrates: 31G (10%) Protein: 4G (8%) Fats: 7G (11%) Saturated Fat: 1G (6%) Polyunsaturated fat: 1G Monounsaturated fat: 5G Sodium: 12mg (1%) Potassium: 745mg (21%) Fiber: 4G (17%) Sugar: 3G (3%) Vitamin A: 698IU (14%) Vitamin C: 73mg (88%) Calcium: 27mg (3%) Iron: 1mg (6%)
Diet assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
