Harness the facility of oatmeal with this high-protein deal with—it's as wholesome as it’s scrumptious! And it's not baking in any respect…
I'm loopy about oatmeal cookies, particularly when there's chocolate in it. And I at all times overdo it. I feel it's as a result of they’ve oatmeal in them. I someway persuade myself that oatmeal cookies are wholesome, you realize, due to the oatmeal! However everyone knows they’re stuffed with carbs and sugar. Heck, that's why they're so good! That's the place oatmeal protein balls are available. I first got here throughout them throughout a busy time at work after I wanted a fast and nutritious snack to provide me vitality all through the day. The mix of straightforward elements and no-bake preparation made them an immediate favourite for me and my household.
Oatmeal Protein Balls mix the wholesome goodness of oats with the protein enhance of whey powder, making them superb for anybody seeking to keep a balanced food plan. Their chewy texture, complemented by the crunch of the chocolate chips (ideally darkish, proper?) and the sweetness of the raisins actually make this style extra of a dessert. And in the event you love this low-carb deal with, strive these Peanut Butter Banana Protein Balls or these Coconut Apricot Power Balls!
Are oat protein balls wholesome?
These oatmeal protein balls are low in carbs and sugar, but nonetheless handle to style like dessert. So are they wholesome? I’d say sure! They're filled with protein, fiber and wholesome fat to maintain you fuller for longer.
If you wish to make the recipe vegan, change the whey with a plant-based protein powder and get a wide range of dairy-free chocolate chips. And whereas I feel these protein balls are already low in sugar, you’ll be able to minimize the maple syrup in half. Additionally, in the event you use massive peanut butters, bear in mind that they have an inclination to have added sugar and hydrogenated oils. As a substitute, select an all-natural peanut butter that often solely has one ingredient – peanuts.
Binder peanut butter…
Peanut butter is a key ingredient in these oat protein balls, and it's not only for its style. One of many nice issues about this recipe is that you simply don't even should activate the oven as soon as. It's a no-bake goodness. And the way can we do it? The peanut butter acts as a binder. It helps maintain the elements collectively so the balls hold their form. However if in case you have a nut allergy, you'll undoubtedly wish to keep away from utilizing them—strive sunflower seed butter as an alternative. It’s a appropriate different and offers comparable texture and dietary advantages.
INGREDIENTS
- 3/4 cup oats
- 1/4 cup whey protein powder
- 1/4 teaspoon cinnamon powder
- 1 tablespoon maple syrup
- 1 teaspoon of vanilla extract
- 1 tablespoon of chocolate chips
- 1 tablespoon of raisins
- 1/4 cup peanut butter
- 2 tablespoons of almond milk
INSTRUCTION
Prep
Combine oats, protein powder and cinnamon.
Combination
Combine collectively the peanut butter, maple syrup, vanilla extract, chocolate chips and raisins.
Type
Add almond milk; form right into a ball, then divide into 10-12 balls. Refrigerate for half-hour and serve.
Take in!
Regularly requested questions and suggestions
You can also make these oatmeal protein balls forward of time and retailer them in an hermetic container within the fridge for as much as 1 week. They freeze effectively in the event you're making them in bulk or simply don't suppose you'll eat all of them in every week. Simply thaw them within the fridge earlier than consuming.
Contemplating they’re low in carbs and sugar, I'd say sure! That stated, keep on with portion sizes since you don't wish to overdo it even with a wholesome snack.
If the combination is simply too dry, I add extra almond milk till it reaches the specified consistency. And if it's too moist, add a bit extra oats or protein powder.
Submission strategies
Oatmeal protein balls are good on their very own, however you can too pair them with recent fruit for a extra rounded snack. They’re additionally nice with Low-Carb Smoothies or your favourite cup of espresso. I even minimize them up and sprinkled them on my yogurt.
And in the event you're serving this as a part of a wholesome dessert tray, pair it with our wholesome gluten-free Samoa Greek Yogurt Scones and this surprisingly paleo German Chocolate Cake!
Prep: 10 minutes
Prepare dinner: 0 minutes
Whole: 10 minutes
Elements
- 3/4 cup oat
- 1/4 cup whey protein powder
- 1/4 spoon floor cinnamon
- 1 soup spoon Maple syrup
- 1 spoon vanilla extract
- 1 soup spoon chocolate chips
- 1 soup spoon raisins
- 1/4 cup peanut butter
- 2 soup spoon almond milk
Vitamin Info:
Calorie: 76kcal (4%) Carbohydrates: 8G (3%) Protein: 4G (8%) Thick: 4G (6%) Saturated fats: 1G (6%) Polyunsaturated fat: 1G Monounsaturated fats: 1G Trans fat: 0.003G Ldl cholesterol: 4mg (1%) Sodium: 31mg (1%) Potassium: 70mg (2%) Fiber: 1G (4%) Sugar: 3G (3%) Vitamin A: 9IU Vitamin C: 0.1mg Calcium: 20mg (2%) Iron: 1mg (6%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
