These easy, paleo-friendly Mexican Rooster Bowls have grilled cauliflower rice and spicy candy pineapple chili sauce! It's a wholesome, gluten-free dinner that tastes nice!
Should you're something like me, after doing ALL the issues I do all day, the very last thing I need to do is attempt to grind out any remaining mind cells I may need left to determine what to shove into myself with a shovel. indignant little mouth needing dinner.
On these days: we do Mexican.
There's one thing magical about what occurs when the tangy lime juice hits the tip of my style buds, tangos with the spicy chili and cumin, the spicy onion and the crispy flakes of crispy, grilled corn, after which dances all the way in which into my joyful little tummy.
I’ve so many scrumptious Mexican recipes on my website, like this “Tacky” Mexican Quinoa and Mexican Candy Potato Salad, I’m so joyful so as to add a brand new one 🙂
Is Cauliflower Rice Wholesome?
As with most meals, all of it relies on the tactic of preparation. Cauliflower is a low-calorie, low-carb vegetable that’s filled with nutritional vitamins and minerals, together with vitamin C, vitamin Okay, and folic acid. It's additionally a very good supply of fiber, which helps digestive well being and helps you’re feeling fuller for longer. With no added fats or sugar, cauliflower rice could be a wholesome selection for these following a low-carb or gluten-free food plan. Nonetheless, including butter, cheese or sweetened sauces provides undesirable energy and counteracts the well being advantages of the dish.
Why you'll love this recipe
- The sauce is addictive, made with tangy lime, candy pineapple juice, a sizzling kick from adobe sauce, and creamy olive oil. That's actually it.
- The spicy-sweet dressing mixes with all of the burnt taste we've received coming out of this sexy-mexi bowl of unpolluted dinner.
- Your enamel will sink into the smoky candy grilled pineapple after which into the creamy LOAD of wealthy, clean avocado.
- My husband appreciated it too and he’s NOT a fan of cauliflower rice something!
Regularly requested questions and ideas
In case you have a very massive grill, you possibly can most likely cook dinner the rooster and salsa on the identical time, simply place the rooster on its aspect with the basket within the middle of the grill.
Cauliflower rice is my specialty. I'm going to let you know the key to creating one of the best cauliflower rice.
Do you know you possibly can GRILL cauliflower rice? I imply, don't strive grilling it after the rice (until you're into grilling) BUT you possibly can grill your florets till they're chewy and tender. THEN throw these smoky, charred little bits of yumminess into the meals processor.
It makes the MOST wonderful cauliflower rice you've ever had in your life. Like, you don't even must faux that you just truly get pleasure from consuming pseudo-rice made out of — gasp — VEGETABLES.
If utilizing pineapple rings, place them instantly on the grill subsequent to the basket. Grilling the pineapple rings offers them a smoky, burnt taste.
Contemplate including a dollop of bitter cream, Greek yogurt, or guacamole to bowls for further creaminess and richness.
You may as well experiment with totally different toppings and toppings, corresponding to grated cheese, diced crimson onion, chopped cilantro or chopped radishes, to customise the bowls to your style.
Recipe
Print the recipe
Elements
For the rooster:
- 8 respectively Rooster breast
- 1/2 lime juiced up
- 1 a teaspoon Floor cumin
- Salt and pepper
For the cauliflower rice:
- 3 Cups Cauliflower minimize into bite-sized items
- 1 a teaspoon Olive oil
- 1/2 Cup Coriander coarsely chopped + extra for garnish
For the salsa:
- 3/4 Cup Corn kernels (thawed frozen or straight from the cob, which is about 1 small cob) (omit for paleo possibility)
- 1/2 Cup Items of pineapple or 4 pineapple rings
- 1/4 Cup Onion coarsely chopped
For the bowl
- 2 Cups Subject greens
- 1/2 Cup Tomato into cubes
- 1/2 Avocado sliced
For the French dressing
- 1/4 Cup Pineapple juice
- 1 lime juiced up
- 1 a teaspoon Copper
- 1/2 a teaspoon Adobe sauce from a can of chili in unburnt sauce
- 1 table-spoon Olive oil
Directions
-
Place the rooster in a bowl and canopy with the juice of half a lime. Let it sit and marinate when you put together the remainder of the components and preheat the grill to medium excessive (about 350 levels). Place the heated grill on the grill whereas it’s heating.
-
Drizzle the cauliflower with olive oil, a pinch of salt and pepper. Place in sizzling grill basket and cook dinner till golden and tender, about 10-Quarter-hour, stirring as soon as. Switch to a bowl.
-
Then rub the rooster with cumin and a pinch of salt and pepper. Grill till pink inside, turning as soon as. This takes about 5 to six minutes per aspect. When accomplished, switch to a plate lined with foil and maintain heat till prepared to make use of. Moreover, place the grill basket again on the grill to warmth up. *
-
Place all salsa components** in a grill basket and cook dinner, stirring often, till charred, about 5-10 minutes. NOTE: Make sure you spray the grill basket beforehand with cooking spray to forestall greens/fruit from sticking.
-
Whereas the salsa is cooking, place the cauliflower in a meals processor together with the cilantro and pulse till small and rice-like.
-
Divide the cooked cauliflower rice, subject greens, tomatoes and avocado between two bowls. Portion the rooster and divide between bowls, adopted by the grilled salsa.
-
In a small bowl, whisk collectively all of the French dressing components, together with the olive oil. Then, whisking always, pour within the olive oil till properly blended. Pour on prime of bowls.
-
Season with salt and pepper and DEVOUR.
Vitamin
Serving: 1G | Calorie: 459kcal | Carbohydrates: 62G | Protein: 32G | Fats: 13G | Saturated Fat: 2G | Ldl cholesterol: 72mg | Sodium: 417mg | Potassium: 1701mg | Fiber: 11G | Sugar: 34G | Vitamin A: 1240IU | Vitamin C: 132.6mg | Calcium: 101mg | Iron: 3.5mg