This Mediterranean cucumber salad it's so refreshing and packs a lot taste! Naturally gluten-free, vegan, paleo and whole30!
Your boring Keto Potluck Cucumber Salad with Creamy Dressing has taken a bit trip. And also you may by no means need it again when you style how FRESH this little quantity is. It's no secret that I really like Mediterranean flavors (hey Mediterranean Grilled Stuffed Peppers and Mediterranean Chickpea Pasta Salad!), however I've by no means considered translating them right into a cucumber salad. Till sooner or later I ate a Greek salad, which is principally a salad cucumber? And the thought struck. 💡
And I could by no means return to my grandmother's creamy cucumber salad.
Why you'll love this recipe
I’m SUCH a fan of salads that blend issues up a bit! I'm speaking about one thing totally different and distinctive, one thing FUN to make salads attention-grabbing and thrilling, which is why I created this Mediterranean Cucumber Salad recipe. It's crunchy, it's scrumptious, it's received ALL that Mediterranean taste and zing, and it's wholesome! Since every little thing is uncooked and no cooking is required, it is vitally simple and dependable to throw collectively a wholesome and colourful aspect dish to enrich so many major dishes. Serve alongside a Mediterranean Tuna Salad or perhaps some Mediterranean Grilled Avocado and you’ve got one completely happy bunch!
What’s the distinction between a Greek salad and a Mediterranean salad?
None, they’re principally the identical wholesome, hearty and vivid salads. Each are made with the identical components, which embody cucumber, onion and spicy French dressing, and doubtlessly tomatoes and feta. These are particularly widespread throughout sizzling summer season days and are served chilled. Mediterranean salads are additionally eaten when you find yourself attempting to eat more healthy or when you find yourself attempting to drop extra pounds. It’s naturally gluten-free, goes effectively with greens and might be served as a aspect dish or major dish.
Regularly requested questions and suggestions
Often, after I make this scrumptious cucumber salad recipe, Mr. FFF and I gobble it up immediately. BUT when you occur to have leftovers, they preserve very well – merely retailer in an hermetic container and refrigerate for 3-4 days.
It's simple to destroy a easy salad. And a soggy salad is a tragic sight. To stop this, dry your greens. Use these salad spinners and a few elbow grease. Additionally add the dressing in small quantities. Dressing may also make a salad watery. So add it to the salad solely when it's time to serve.
For this cucumber salad recipe, I like to recommend utilizing both sizzling home made cucumbers or giant sliced ​​English cucumbers!
That's totally as much as you! I find it irresistible after I lower it into skinny rounds for a salad, however you can even lower it into thicker items after which lower them into items when you desire.
You will have observed an unfamiliar ingredient on this recipe listing, and that’s Dukkah! Dukkah is a generally used Mediterranean spice mix that comprises nuts, sesame seeds, coriander and cumin and is totally scrumptious on meats and greens, particularly when blended with a bit oil and grilled. It's additionally scrumptious with oil on recent bread!
Recipe variations
I really like salad recipe that I can get artistic with, and that's precisely what I like to recommend doing with this recipe! In order for you it to go additional and have extra flavors and textures, be at liberty so as to add some crumbled feta cheese or diced tomato. In the event you're actually into recent herbs, add chopped parsley or dill together with or as an alternative of the mint, and if you wish to make it a bit creamier, add a dollop of tahini!
recipe
Print the recipe
Components
- 2 table-spoon Olive oil
- 2 table-spoon Recent lemon juice
- 1 Cucumber, into skinny slices
- 1/4 From a big purple onion, into skinny slices
- 1 table-spoon recent mint, milled
- 2 spoon Dukah seasoning
- 1/4 spoon Salt
Diet
Calorie: 98kcal | Carbohydrates: 5.3G | Protein: 0.9G | Fats: 8.7G | Saturated Fat: 1.2G | Polyunsaturated fat: 0.7G | Monounsaturated fat: 6.3G | Sodium: 147mg | Potassium: 132mg | Fiber: 0.9G | Sugar: 2.4G | Vitamin A: 3IU | Vitamin C: 12mg | Calcium: 1.5mg | Iron: 1.9mg
