A flaky crust is mixed with a tasty filling on this spicy meat pie recipe.
Meat pies have a very lengthy historical past. How lengthy? Nicely, archaeologists are fairly positive that even the traditional Egyptians have been munching on meat pies—most likely after a tough day's work constructing all these pyramids. Whereas these “pharaoh pies” most likely don't resemble our thought of a meat pie, it's clear that individuals have been having fun with some variation of this dish for hundreds of years.
And what's to not love a couple of meat pie? This recipe will maintain your starvation pangs at bay, and it's additionally a breeze to make. It might even be made forward for a ridiculously simple weeknight meal.
Oh yeah, and don't fear if meat and pie crust aren't appropriate on your food regimen. There are various methods you possibly can adapt this recipe to suit your life-style. Whether or not you're keto, gluten-free, or vegan, I'll share some tips about the way to make your individual meatloaf.
Is Meat Pie Wholesome?
Meatloaf comprises some wholesome greens and herbs like garlic, onion and thyme, but it surely's not the “healthiest” possibility for dinner. Certain, floor beef and pork will fulfill you—and that golden pie crust will ship you to foodie heaven—however some individuals could not just like the saturated fats and gluten from these elements. However don't fear as a result of there are a number of methods to make this meat pie more healthy.
For instance, you might use the leanest attainable floor beef and pork in your recipe to keep away from all that further saturated fats. Should you don't thoughts the change in taste, you possibly can swap out the meat and pork for a leaner floor meat like turkey or rooster.
For the pie crust, think about using entire wheat or a gluten-free various like almond flour to get all that flaky goodness with a little bit further fiber. Lastly, take into account including greens to the filling, reminiscent of carrots, peas or mushrooms, for extra nutritious flavors.
What meat works greatest in a meatloaf?
Floor beef and pork are traditional decisions for meat pie recipes as a result of they reliably add savory notes. Nevertheless, you don't need to really feel obligated to those floor meats in the event that they don't fit your preferences. For instance, it's common for house cooks to make use of sliced or diced cuts of steak, reminiscent of roast rooster or tenderloin, to offer their meatloaf the identical savory taste with a extra strong texture.
Though floor lamb might not be the preferred selection, it's value a attempt when you're searching for a richly flavored meat that pairs completely with Mediterranean and Center Japanese aromatics like recent mint or rosemary. You too can go for floor rooster or turkey in order for you leaner choices, however keep in mind that poultry wants extra spices and greens to maintain it from tasting too bland.
INGREDIENTS
- 1 medium potato, peeled and diced
- 1/2 pound floor beef
- 1/2 pound floor pork
- 1/2 cup onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 1/2 teaspoon dried sage
- 1/4 teaspoon floor cloves
- 1 teaspoon of salt
- 1/4 teaspoon floor black pepper
- 1/4 cup water
- 2 chilled pie crusts
INSTRUCTIONS
Prep
Preheat the oven, boil and mash the potatoes.
Brown
Prepare dinner meat with aroma.
Mix
Combine the meat with spices and potatoes.
Collect
Fill with pie crust and bake till golden.
Take in!
Steadily requested questions and ideas
Meat pie is the right recipe for individuals who like to organize dinner prematurely. You possibly can freeze the cooked meatloaf, then thaw and bake the day you need to eat it. To keep away from frost burn, be sure you freeze your cooled meatloaf on the baking sheet for one hour and canopy it with plastic wrap and aluminum foil in an hermetic container.
You too can prepare dinner a meat pie and maintain these juicy leftovers within the fridge. Wait on your meatloaf to chill and put it in an hermetic container earlier than placing it within the fridge. A meat pie will often final a number of days within the fridge and some months within the freezer.
There's no rule that claims it’s important to pre-cook the meat earlier than placing it within the meatloaf, however including this step will guarantee all the things is melted, juicy, and totally cooked. Whereas raw meat saves a little bit of prep time, you run a better threat of not reheating the meat throughout, particularly if you understand your oven is infamous for uneven cooking.
Vegans and vegetarians don’t want this recipe! With all of the plant-based mince on the cabinets immediately, there are various methods to make a meatless “meat” pie. You too can use savory elements like mushrooms, lentils, or soy flakes to function your “meat” base with out including animal merchandise.
Submission recommendations
When planning sides for a hearty slice of meat pie, you possibly can't go unsuitable with greens. Mashed potatoes are most likely the usual selection, however different choices like snow peas, cumin roasted carrots, and roasted parsnip fries additionally work nice as wholesome pairings. Should you're searching for one thing a little bit lighter — but in addition tremendous nutritious — you too can work it right into a facet salad just like the Low Carb Keto Cucumber Salad.
Additionally for many who aren't carb averse, it's frequent to pair meat pies with scones, particularly Yorkshire puddings. Why? Nicely, is there any higher software to take in the final bits of meat? I feel not!
Prep: 30 registration
Prepare dinner: 1 hour
Complete: 1 hour 30 registration
Elements
- 1 medium potato peeled and diced
- 1/2 pound floor beef
- 1/2 pound floor pork
- 1/2 cup onion finely chopped
- 2 clove garlic milled
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1/4 teaspoon floor cloves
- 1 teaspoon salt
- 1/4 teaspoon floor black pepper
- 1/4 cup water
- 2 chilled pie crusts
Directions
-
Preheat oven to 425°F. Boil the diced potatoes till smooth, about 5 minutes, then drain and mash.
-
Fry floor beef and pork with onion and garlic in a pan till brown. Drain off extra fats.
-
Stir within the mashed potatoes, thyme, sage, cloves, salt, pepper and water. Prepare dinner till properly mixed.
-
Place one pie crust in a 9-inch pie pan. Fill with the meat combination and place the second crust on prime. Seal the perimeters and lower slits within the prime crust.
-
Bake for 25-Half-hour or till crust is golden brown. Enable to chill earlier than serving.
Diet Info:
Calorie: 367kcal (18%) Carbohydrates: 27G (9%) Protein: 13G (26%) Fats: 23G (35%) Saturated Fat: 8G (50%) Polyunsaturated fat: 2G Monounsaturated fat: 10G Trans fat: 0.3G Ldl cholesterol: 41mg (14%) Sodium: 502mg (22%) Potassium: 331mg (9%) Fiber: 2G (8%) Sugar: 1G (1%) Vitamin A: 9IU Vitamin C: 6mg (7%) Calcium: 28mg (3%) Iron: 2mg (11%)
Diet assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
