🎉 Cue the Confetti! As we speak we begin!🎉
Welcome to my new collection known as ✨ YOU ARE HEALTHIER!!✨ I’m SO excited to begin the primary week with you! 🤗
📖 When you do not have already got a examine information – is accessible for speedy obtain HERE so you can begin with us!
Let’s begin with the week 1 video! It is lengthy 🙈
On this video I share how I preserve my weight in my 50s with out weight-reduction plan, obsessing or chasing extremes. Preserving your weight off at 50 seems rather a lot totally different than it did at 20 or 30, and that is okay. This is not a fast repair or “magic system,” however an actual, sustainable method to wholesome dwelling that has helped me maintain my physique with knowledge, grace, and consistency.
You may hear what I do and what I do not relating to consuming, transferring and pondering and the way small, constant habits could make an enormous distinction over time.
{If you’re studying this in an e mail or feed – click on right here to view video}
✨ When you’re prepared for a contemporary begin, then this 4-week Religion + Health journey is for YOU!!!
So right here we go!
📖 ✍️ Put aside 10 minutes a day to tug out the Bible and the HEALTHIER YOU examine information and for every day devotions within the Phrase of God. Encouragement awaits you in these devotionals! Then begin the Well being Tracker for that day, discovered contained in the examine information.
🤍 Searching for accountability and a group to encourage you?
🔗 Be a part of us on my Good Morning Ladies Fb web page for every day check-in.
⏰ I will be posting at 7:00 AM (EST) Monday by means of Friday, however be at liberty to test in at any time that works for you all day lengthy!
📌 So I will see you again right here subsequent Sunday for the Week 2 video on my GMG Fb web page all week!
Listed below are the verses of the day for this week
Do not be discouraged!!! That is about progress, not perfection, and studying easy methods to stroll nicely within the season you’re in. 💛 Nothing occurs in a single day – we construct a More healthy You in the future, one prayer, one step, one selection at a time!
Have an ideal new week strolling with the king,
Courtney
If you don’t but have the A HEALTHIER ME examine information –
you’ll be able to obtain it now and get it instantly.
