This simple, wholesome, keto-friendly, low-carb roasted cauliflower is a gluten-free, scrumptious facet dish that even the pickiest eaters will love!
This casserole is made with solely 6 substances. Nicely, it is perhaps greater than 6 substances when you depend the spices. However they're simply such easy substances — pantry staples — that I do know you don't must buy groceries to make this keto casserole a staple in your food-loving life, that we received't depend them.
I'm not likely a “low carb” or “keto” eater. And by “not likely” I imply, in no way. I informed you about how I wished a dairy free vegan stuffing for harvest so I may alternate between simple gluten free stuffing and Moroccan easy gluten free stuffing all through the day.
BUT one factor I actually love in regards to the new low carb life is the truth that it brings cheese again into our lives.
Why you'll love this recipe
There's nothing like consolation meals, particularly when it will get colder this time of yr. However what's higher than consolation meals? Consolation meals that’s HEALTHY, after all! This Cauliflower Casserole recipe will fulfill your longing for one thing wealthy and savory, and also you'll be ok with it! It's creamy, tacky, stuffed with taste and excellent for choosy eaters!
Is Low Carb Roasted Cauliflower Wholesome?
Cauliflower is analogous and virtually as nutritious as broccoli. It's an awesome addition to your weight-reduction plan when you're following a low-carb or keto weight-reduction plan, because it accommodates 1.5 grams of web carbs per half cup.
Recipe variations
Are you dairy free and even vegan? Listed here are some SUPER simple methods to get pleasure from this cauliflower casserole recipe when you're on a weight-reduction plan or have meals allergic reactions and/or sensitivities:
- 2% milk: merely swap for unsweetened, unflavored almond milk! It simply takes a bit longer to thicken this fashion!
- Cheddar Cheese: Dairy-free cheddar cheese works nice for this recipe.
- Butter: You guessed it – vegan butter!
Steadily requested questions and ideas
You’ll be able to simply make this casserole recipe forward of time to make the meal much less rushed! I really like to organize meals and on this case, making it forward of time doesn't have an effect on the style or texture. Merely assemble the recipe as defined, cowl with foil and refrigerate for as much as 1 day earlier than baking.
In case you are not getting ready a meal and can deplete the casserole inside the subsequent 3-4 days, it might be greatest to retailer the remaining casserole within the freezer. Minimize them into particular person parts, put them within the freezer in an hermetic container, thaw them for an prompt meal.
A watery casserole isn’t any enjoyable! You in all probability didn't squeeze sufficient moisture out of the cooked cauliflower otherwise you didn't cook dinner the milk combination sufficient. It have to be very thick!
On this recipe, you'll wish to cook dinner the cauliflower for about 5-7 minutes, relying on how huge the florets are. You need them to be tender however not falling aside.
Submission solutions
The tacky, wealthy goodness in low-carb type that comes with this cauliflower casserole is the proper facet dish to any meal! I like to recommend serving it with a keto steak with mushrooms in garlic butter or a keto philly cheesesteak filled with peppers and scrumptious (and nutritious) sautéed recent inexperienced beans with crispy prosciutto on the facet! Speak about an incredible meal the entire household will love!
Recipe
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Elements
- 1 Lb Cauliflower, lower into florets (about 4 1/2 cups)
- 2 table-spoon Butter
- 1 Teaspoon + 1 tsp Almond flour
- 1 Teaspoon + 1 tsp Coconut flour
- 1 1/2 Cups 2% milk (or almonds)
- 3/4 spoon Salt
- 1/4 spoon Onion powder
- 1/4 spoon Garlic powder
- 1/8 spoon Pepper
- 1 Cup Packaged Cheddar Cheese, grated and divided (4 oz) (or with out milk)
Directions
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Preheat oven to 375 levels and produce a big pot of salted water to a boil. Add cauliflower (as soon as cooked) and cook dinner till tender, about 5-7 minutes. Drain effectively after which unfold out on a paper towel. Utilizing one other layer of paper towel, gently squeeze out as a lot moisture as attainable from the cauliflower.
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Whereas the cauliflower is cooking, soften the butter in a medium skillet over medium/excessive warmth. As soon as melted, add the almond flour and coconut flour and beat, stirring, till simply starting to brown, about 1 minute.
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Whisk milk, salt, garlic, onion powder and pepper till easy and produce to a boil. As soon as boiling, scale back warmth to medium, stirring often, till VERY thick, about 7-8 minutes.
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Take away milk combination from warmth and beat in 1/2 cup cheese till easy.
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Unfold 1/3 of the sauce within the backside of an 8 x 8-inch pan. Wrap the cauliflower on prime of the pan and pour the remainder of the sauce on prime. Sprinkle with the remaining cheese.
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Bake till golden and bubbly, about 25-Half-hour. OPTIONAL: grill for 2-3 minutes till golden.
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Go away for five minutes and DEVOUR!
Diet
Calorie: 174kcal | Carbohydrates: 8.6G | Protein: 9.1G | Fats: 12.2G | Saturated Fat: 7.2G | Polyunsaturated fat: 0.4G | Monounsaturated fat: 3G | Ldl cholesterol: 35mg | Sodium: 467mg | Potassium: 357mg | Fiber: 2.5G | Sugar: 4.6G | Vitamin A: 475IU | Vitamin C: 47mg | Calcium: 220mg | Iron: 0.5mg
