A hearty and refreshing meal that’s positive to please on this summer time warmth
Shall I examine you to a summer time's day? Or what if I in contrast myself? Let’s see…overheated, dehydrated, sweaty, sticky – sure, you get the concept. And since fall continues to be a good distance off, I would like one thing refreshing to assist with my summer time struggles. Fortifying meals that can be well-rounded, picturesque and filled with coloration. Hey, I can have desires, okay? And nice information, this doesn't should be only a dream! Why settle for easy hen and rice when you possibly can get pleasure from a vibrant and spicy plate of coriander hen and rice. Mmmm, I can really feel it already.
Cilantro Lime Hen and Rice is likely one of the dishes of the season with a Mexican twist. Spicy lime meets beautiful cilantro and mango salsa! Oh how I like mango salsa! I really feel contemporary simply desirous about it. This dish is straightforward to organize, tastes nice and severely nourishes your physique. In case you're in a scorching, humid local weather like me, you'll be dancing with fireflies after this meal, utterly unbothered by the climate.
Is Lime Hen Rice Wholesome?
Not solely is cilantro hen and rice completely scrumptious, however it's good on your physique! With lean protein like hen breast, contemporary cilantro, lime juice, and basmati rice (which has fiber, antioxidants, and nutritional vitamins), you'll really feel fairly wholesome after this meal. A serving of hen with cilantro and rice comprises a whopping 29g of protein and solely 6g of fats, making it an excellent alternative for our mates searching for a protein-rich post-workout meal.
Gluten free? Hen and rice with lime and cilantro can simply be gluten-free! Simply ensure your hen inventory is gluten free and you purchase plain basmati rice as it’s naturally gluten free.
Issues with milk? I can hear you. Nevertheless, with this recipe, you don't have to fret as a result of it's already dairy-free!
Do you have got a recipe for mango salsa?
Do I’ve a recipe for mango salsa? Me? After all you do! Though non-obligatory, I consider the mango salsa would completely elevate this dish. It's so refreshing and fantastic mixed with the flavors of lime, coriander, garlic and paprika, it's a should strive. For an easy-to-make contemporary mango salsa recipe, click on right here.
INGREDIENTS
- 4 hen breasts
- 1 teaspoon of smoked paprika
- 1 teaspoon floor coriander
- 1/2 teaspoon sea salt flakes
- 1/2 teaspoon floor black pepper
- 2 limes
- 2 cloves of garlic crushed
- 1 tablespoon of olive oil
- 1 1/2 cups basmati rice raw
- 3 cups hen broth
- 1/2 cup cilantro chopped
- mango sauce non-obligatory
INSTRUCTIONS
Prep
Season the hen.
Cook dinner
Saute garlic, add hen and cook dinner.
Boil
Convey hen broth, rice, and salt to a boil; simmer, then depart to steam.
Serve
Stir in cilantro, serve with hen and salsa.
Take up!
Regularly requested questions and ideas
After making the cilantro lime rice, enable it to chill to room temperature earlier than inserting it in an hermetic container. Rice could be saved within the fridge for as much as 4-5 days. You may as well freeze the rice for as much as 3 months, simply ensure you use a freezer secure container and label it with the present date. As for the hen, it additionally must be dropped at room temperature earlier than storage. Utilizing an hermetic container, hen could be stored within the fridge for as much as 4 days.
This recipe requires hen breasts as a result of they’re hearty and wholesome. Nevertheless, if you want a juicier model of the meat or are anxious that your hen breasts will dry out, you possibly can simply use hen thighs as an alternative. Hen thighs are increased in energy and fats than hen breasts, however are typically extra tender and tender when overcooked.
As soon as cooked, the rice could look a bit of flat and/or lumpy. Merely seize a rice spoon (or no matter spoon you have got helpful) and provides your rice a correct fluffy look! To fluff the rice, use a spoon to scoop up the rice from the underside of the pan, flip it over and gently stir.
Submission recommendations
Cilantro Lime Hen and Rice alone is a hearty meal that may fulfill your physique and soul. However if you wish to have plenty of choices on the dinner desk, then possibly strive a bowl of cherry tomatoes, a facet of scrumptious black beans (see Cuban black beans, for instance), selfmade tortilla chips for dipping, and a pleasant guacamole for extra wholesome fat.
Prep: 15 registration
Cook dinner: 30 registration
Complete: 45 registration
Elements
- 4 hen breast
- 1 teaspoon smoked paprika
- 1 teaspoon floor coriander
- ½ teaspoon sea salt flakes
- ½ teaspoon floor black pepper
- 2 limes
- 2 clove garlic crushed
- 1 table-spoon olive oil
- 1 1/2 cups basmati rice raw
- 3 cups hen broth
- ½ cup coriander chopped
- mango sauce non-obligatory
Vitamin Data:
Calorie: 311kcal (16%) Carbohydrates: 33G (11%) Protein: 29G (58%) Fats: 6G (9%) Saturated Fat: 1G (6%) Polyunsaturated fat: 1G Monounsaturated fat: 3G Trans fat: 0.01G Ldl cholesterol: 75mg (25%) Sodium: 408mg (18%) Potassium: 586mg (17%) Fiber: 1G (4%) Sugar: 2G (2%) Vitamin A: 237IU (5%) Vitamin C: 7mg (8%) Calcium: 27mg (3%) Iron: 1mg (6%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
