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    Home»Health

    Kielbasa Skillet – Food Faith Fitness

    faithistheBy faithistheOctober 22, 2025 Health No Comments5 Mins Read
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    In line with Lori MauerOctober 22, 2025Go to Recipe

    Make a surprisingly straightforward one-pan meal with a packet of kielbasa and some kitchen staples.

    Kielbasa Skillet - foodfaithfitness

    One pan meals are my go-to dinners as a result of they lower down on cleanup time. As well as, they usually include protein, greens and a few type of starch, so nothing else is required for a satisfying and attractive meal. That is definitely true of this kielbasa pan. It is quick on effort however huge on taste. Not solely do you get the spicy goodness of kielbasa, however with garlic powder, onion powder, and oregano, each chew reminds your style buds that refined flavors can actually come alive.

    Maybe my favourite cause to like skillet meals is that you do not have to fret about lacking one ingredient. Something goes with pans. Even the kielbasa is definitely interchangeable with small sausages. I like to make use of turkey kielbasa once I make this dish, however you possibly can go for pork or beef. These mini cocktail weenies are additionally nice, as are the veggie sausages if you wish to make a vegetarian or vegan model of this recipe.

    One of many issues I discovered necessary is to make use of a big pan. In any other case, if it is too small, you may discover that the potatoes will not brown correctly. Steamed potatoes simply do not style the identical on this dish. Prepare dinner the potatoes in batches if essential to keep away from crowding the pan. I additionally like caramelized onions, so generally I add them to the pan earlier than the potatoes and allow them to cook dinner for some time first.

    It can save you time by doing a little preparations prematurely. For instance, you possibly can partially cook dinner potatoes the day earlier than and freeze them in an hermetic container till prepared to make use of. Broccoli and kielbasa will also be sliced ​​and diced the day earlier than. That method, when you’re prepared to organize the dish, it’ll solely take about 25 minutes to get dinner on the desk.

    Kielbasa Skillet - foodfaithfitness

    Tasty variations of recipes

    I are inclined to cook dinner with no matter I’ve readily available, and since I hardly ever have white potatoes, I usually use candy potatoes in stir-fry dishes. Candy potatoes convey a very totally different taste profile to a kielbasa pan and are additionally nice paired with white potatoes. Idaho, yellow or purple potatoes will work on this dish as properly. For a low-carb model, skip the potatoes altogether and change them with chopped butternut squash, zucchini, yellow squash, cabbage, cauliflower, or carrots. All of those greens work nice on this recipe. It’s also possible to add bell peppers (any shade), mushrooms, cabbage, spinach, corn, inexperienced beans, and frozen peas. Vidalia or purple onions are equally good substitutes for yellow onions. Or you should utilize leeks for a pleasant change.

    Do not let your creativity cease at greens. Spice it up with some crushed purple pepper flakes, sizzling smoked paprika, or just a few drops of sizzling sauce. Add half a teaspoon of Italian seasoning and sprinkle with grated mozzarella cheese earlier than serving. Or attempt one and a half teaspoons every of cumin and chili powder for a south-of-the-border taste. Shredded cheddar is a superb choice if you go Tex-Mex!

    Kielbasa Skillet - foodfaithfitness

    How do I retailer leftovers?

    Let leftover kielbasa pan cool to room temperature, then refrigerate in an hermetic container for as much as 3 days. Keep in mind to depart them exterior for not more than 2 hours to forestall micro organism development. I do not advocate freezing leftovers as a result of cooked potatoes do not maintain their texture properly when frozen and thawed. Reheat leftovers in a 350°F oven, on the stovetop over medium warmth, or within the microwave till heat. This dish is sweet even chilly.

    Kielbasa Skillet - foodfaithfitness

    Submission solutions

    You need not serve a lot with this kielbasa casserole as a result of it is a hearty and scrumptious meal by itself. Nonetheless, I extremely advocate together with a spicy sauerkraut salad or some purple cabbage. Toast the Dutch bread to serve on the facet. I really like mustard with this dish, and this Dijon mustard recipe will high any store-bought canned model. This cherry fluff recipe is the proper solution to finish the meal.

    Kielbasa Skillet - foodfaithfitness

    Recipe

    Kielbasa Pan

    Prep: 15 registration registration

    Prepare dinner: 30 registration registration

    Complete: 45 registration registration

    Components

    • Olive oil as wanted
    • 3 medium potatoes peeled and thinly sliced
    • 1 pound sliced ​​kielbasa sausage
    • 1 small onion chopped
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon dried oregano
    • 1/2 heads of broccoli lower into florets
    • Salt pattern
    • Floor black pepper pattern

    Directions

    • Drizzle a little bit olive oil into a big pan and warmth over medium-low warmth. Add the potatoes and cook dinner, stirring often, for about 5 minutes.

    • Stir in chopped kielbasa, onion, garlic powder, onion powder and dried oregano. Add extra oil to the pan if wanted. Prepare dinner till the kielbasa is evenly browned, then add the broccoli.

    • Season with salt and pepper. Cowl and cook dinner, stirring often, for 10-20 minutes till the greens are tender.

    Diet Info:

    Calorie: 482kcal (24%) Carbohydrates: 30G (10%) Protein: 22G (44%) Fats: 31G (48%) Saturated Fat: 10G (63%) Sodium: 755mg (33%) Fiber: 5G (21%) Sugar: 3G (3%)

    Diet assertion

    Recipes written and created on Meals Religion Health are for informational functions solely.

    Creator: Lori Mauer

    Course:Dinner

    Kitchen:American

    Share your creationsTag @foodfaithfit and hashtag #foodfaithfitness so I can see what you’ve got been as much as!



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