These breakfasts keto low carb egg wraps they’re full of bacon, avocado and tomato and are made with eggs to make them gluten free and low carb!
Guess who's again? Again once more
The egg white tortilla is again. Inform a pal
NAME THE SONG.
Okay, I'll cease.
Apart from, “white egg tortilla” doesn't actually sound that good to “Shady.”
JAK-EV-ER, keep in mind the wholesome hen enchiladas? White tortilla? IT'S BACK.
However there's no want to inform a pal. In the event you don't need to. I received't thoughts.
Egg white enchiladas and wholesome quesadillas impressed me, so I made some extra wholesome, eggy treats for you.
Plenty of protein!
In the event you're craving a breakfast burrito however don't have a tortilla, FEAR NOT! You possibly can completely rework EGGS (sure, you heard that proper) into the last word tortilla substitute!
After I get up within the morning, I’m HUNGRY. All I would like is a breakfast that's wholesome, scrumptious, and simple with a recipe that makes use of components I have already got in my kitchen. These Breakfast Egg Wraps TOTALLY match the invoice – YAY for protein breakfasts to maintain us full till our subsequent meal/snack!
Are Keto Low Carb Egg Wraps Wholesome?
This egg wrap recipe you'll reward it as a result of it's scrumptious, filling, nutritious AND filled with protein! Eggs are an effective way to get protein nonetheless you need to make them Cod scrambled eggs, or preserve it easy by having them scrambled, poached or baked (see How one can prepare dinner eggs within the oven). So if you wish to whip up a batch of breakfast burritos and wish that added protein increase, that is the breakfast for you!
Continuously requested questions and suggestions
There's nothing extra annoying than a busy morning while you don't have sufficient time to get every part completed earlier than heading out the door! Make your mornings simpler AND tastier by whipping up a batch of those egg wraps to come back collectively and heat up on a type of busy mornings! To retailer, merely lay them flat in a zipper lock bag and retailer within the fridge. Lasts 3-4 days!
The wonderful thing about recipes like that is you can swap out the components to make them look and style precisely the way you need them to! Go forward and get artistic – listed below are just a few extra filling concepts to combine it up a bit:
Take a look at my Egg White Pesto Omelette for filling concepts. It contains sundried tomatoes, pesto and goat cheese, want I say extra!?
Come up with your self pesto, roasted purple pepper, pine nuts and crumbled cooked sausage from my Simple Low Carb Keto Breakfast Sausage Casserole to provide your egg wraps plenty of distinctive taste!
Recipe
Print the recipe
Components
- 2 Egg
- 1 table-spoon Milk (I used almonds)
- Salt/Pepper
- 2 Stripes Bacon (boiled)
- 1/2 Avocado, sliced
- 1/2 small tomato sliced
- 1/4 Cup reduced-fat cheddar cheese, grated (elective)
Directions
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To make an egg “tortilla”
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Spray a small skillet (mine is 8 inches) with cooking spray and warmth on low
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In a small bowl, calmly whisk the eggs, milk and a pinch of salt and pepper.
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Slowly pour half of the egg combination (about 1/4 cup) into the preheated pan. Cowl and prepare dinner till the floor is about and effervescent barely, about 1-3 minutes.
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Flip and prepare dinner for an additional minute on the opposite aspect. Repeat with the remaining egg. Cowl and put aside.
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Place 1 slice of bacon alongside the middle of every egg “tortilla”, then diced tomatoes, avocado, then as a lot grated cheese as your coronary heart needs.
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Roll up and DEVOUR!
Diet
Serving: 1wrap | Calorie: 240kcal | Carbohydrates: 6G | Protein: 14G | Fats: 18G | Saturated Fat: 10G | Ldl cholesterol: 211mg | Sodium: 354mg | Potassium: 255mg | Fiber: 3G | Sugar: 3G
