In the event you're on the lookout for a wholesome and attractive various to mashed potatoes, look no additional Recipe for mashed cauliflower! This fast, low-carb, gluten-free meal will change into your new favourite facet dish.
I do know what you're considering: there's no method cauliflower tastes like mashed potatoes. However, my buddy, I’ve nice information for you: There’s a fast and simple method to make creamy, flavorful consolation meals. with out loading carbohydrates within the course of.
Precisely! Cauliflower is a low-carb, tremendous wholesome little vegetable that may be blended with a number of tremendous easy substances to make it style like actual mashed potatoes. Your loved ones received't even discover the distinction – and in the event that they do, I wager they'll favor these.
Why you'll love mashed cauliflower
- Mashed cauliflower is so scrumptious that you’ll make even the pickiest eaters eat its greens. Plus, cauliflower is Paleo and Whole30 pleasant.
- This recipe could be very fast to whip up, making it a simple weekday facet dish. However for those who're nervous, you’ll be able to all the time observe the instructions for Prompt Pot Mashed Cauliflower as an alternative.
Is mashed cauliflower wholesome?
Cauliflower is full of fiber and different essential vitamins like vitamin C and antioxidants, making it a scrumptious, wholesome, low-carb various to potatoes.
Make this recipe and now you’ve got an excellent creamy, low carb AND low calorie facet dish that can make a SECOND serving.
Regularly requested questions and suggestions
One of the best ways to retailer leftover mashed cauliflower is to refrigerate it. First, be certain that the bowl has cooled to room temperature. As soon as cooled, switch the mashed cauliflower to both an hermetic container or a resealable plastic bag. Don't neglect to label and date!
Your leftovers will keep contemporary for as much as 3-4 days.
You should utilize a microwave oven or a scorching plate for heating. In the event you're microwaving, be sure to warmth the cauliflower in 30 second intervals, stirring in between till it's heated by.
One of many nice issues about mashed cauliflower is that it's arduous to spoil. Something you add will solely improve the style.
Personally, I like so as to add grated cheese (cheddar or parmesan works nice) and minced or roasted garlic.
If you would like actually creamy cauliflower with garlic mashed potatoes, you’ll be able to observe the instructions on this recipe for Wholesome Garlic Mashed Potatoes.
To make dairy-free creamy mashed cauliflower, you’ll be able to exchange the milk or cream with olive oil, coconut milk, vegetable inventory, and cashew cream.
Submission solutions
Utilizing this recipe for cauliflower mashed potatoes is nice for any day of the week. It's the right facet dish to some consolation recipes like Keto Steak with Garlic Butter Mushrooms. Simply add some sautéed greens to finish the meal.
Mashed cauliflower can also be an important low-carb various to make use of in Paleo Shepherd's Pie as an alternative of potatoes.
Recipe
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Components
- 1 head of cauliflower
- 2 – 3 tablespoons of olive oil or butter
- 1/4 cup milk
Diet
Calorie: 66kcal | Carbohydrates: 11G | Protein: 5G | Fats: 2G | Saturated Fat: 1G | Polyunsaturated fat: 0.1G | Monounsaturated fat: 1G | Ldl cholesterol: 2mg | Sodium: 69mg | Potassium: 651mg | Fiber: 4G | Sugar: 5G | Vitamin A: 25IU | Vitamin C: 101mg | Calcium: 65mg | Iron: 1mg
