Guinness Beef Stew – Food Faith Fitness

Make a pot of hearty beef stew with the bonus of Guinness beer to deepen the flavour.

Is there something higher than a heat, hearty bowl of stew on a chilly winter's day? If it's been a very lengthy day or week, there's nothing higher than having a beer with a scrumptious meal. After all, what's to cease you from having each on the similar time? That's what I like about this Guinness Beef Stew. This recipe is a model of Irish stew blended with Eire's most well-known kind of beer. It truly is the perfect of each worlds and a recipe I can't advocate sufficient to those that like to eat stew or any hearty meal that mixes meat, potatoes and greens in a single.

As with every good stew, the flavors of all of the components mix completely on this recipe. The meat is tender and has a wealthy taste. Including Guinness to your stew provides much more depth of taste and helps the meat soften in your mouth. On the similar time, potatoes and different greens soften and style higher after being boiled in beef broth. For what it's price, this might nonetheless be a fantastic stew recipe with out the Guinness. However the addition of beer is what actually units it other than some other stew you've ever had.

Is Guinness Beef Stew Wholesome?

Clearly, the recipe accommodates some alcohol, to not point out it's excessive in fats and energy, together with saturated fats. Due to this fact, it’s most likely not a meals that must be a daily a part of a nutritious diet. Nonetheless, it’s good to eat sparsely, particularly since there are some dietary advantages. The meat within the stew is an effective supply of protein, whereas the potatoes and greens present nutritional vitamins and vitamins. This helps steadiness out a number of the unfavorable points and makes Guinness beef a dish that’s good to take pleasure in every so often.

Dial up the flavors

Whereas this Guinness Beef Guinness recipe is sort of excellent as is, there are at all times little issues you are able to do to alter the flavour. This in fact relies on your private style. For instance, if you would like somewhat extra meat or maybe a smoky taste blended into your stew, some folks like to chop up a couple of strips of bacon and add them to the pot. After all, there's at all times room for an additional vegetable or two when cooking a stew. You would possibly need to take into account celery or parsnips that you simply saute with different greens. Lastly, you would possibly take into account including a splash of scorching sauce or Worcestershire sauce so as to add some zip to the stew.

INGREDIENTS

• 3 kilos beef chuck, minimize into 1-inch cubes
• Salt and freshly floor black pepper to style
• 2 tablespoons of olive oil
• 2 medium onions, chopped
• 5 cloves of garlic, minced
• 3 tablespoons of all-purpose flour
• 14.9 ounces of Guinness beer
• 4 cups of beef broth
• 4 medium carrots, peeled and minimize into 1-inch items
• 1 1/2 kilos Yukon Gold potatoes, peeled and minimize into 1-inch items
• 2 1/2 tablespoons tomato paste
• 2 bay leaves
• 1 1/4 teaspoons dried thyme
• Chopped contemporary parsley, for garnish

INSTRUCTIONS

Burn

Fry the meat cubes in olive oil.

Boil

Prepare dinner onion, garlic and add liquids and greens to simmer.

Serve

End with seasonings and garnish with parsley.

Soak up!

Often requested questions and ideas

Submission strategies

Serving bread with Guinness beef stew is sort of a requirement. I might take into account getting a French baguette or possibly an Irish soda bread. I'm additionally an enormous fan of mixing stew with cornbread or possibly corn muffins. After all, there's nothing flawed with a facet of wholesome mashed potatoes to go together with your goulash. You may as well steadiness out all of the hearty flavors by making a refreshing salad like Cranberry Kale Salad.

Recipe

Guinness beef stew

Prep: 20 registration registration

Prepare dinner: 2 hours hours 30 registration registration

Complete: 2 hours hours 50 registration registration

Elements

• 3 kilos beef chuck minimize into 1-inch cubes
• Salt and freshly floor black pepper pattern
• 2 tablespoons olive oil
• 2 medium onion chopped
• 5 clove garlic milled
• 3 tablespoons all goal flour
• 14.9 ounce Guinness beer
• 4 cups beef broth
• 4 medium carrot peeled and minimize into 1-inch items
• 1 1/2 kilos Yukon Gold Potatoes peeled and minimize into 1-inch items
• 2 1/2 tablespoons tomato puree
• 2 bay leaves
• 1 1/4 teaspoons dried thyme
• Chopped contemporary parsley for adornment

Directions

• Salt and pepper the meat. Warmth 1 tablespoon olive oil in a big pot over excessive warmth. Add half of the meat and sear till browned on all sides. Switch to a plate. Repeat with remaining beef and oil.

• Scale back warmth to medium. Add onion and garlic, prepare dinner till onion softens. Stir within the flour and prepare dinner for 1 minute.

• Pour within the Guinness and scrape up any browned bits from the pot. Stir within the beef inventory, carrots, potatoes, tomato puree, bay leaves and thyme. Return the meat to the pot. Convey to a boil, then scale back warmth and simmer for two hours.

• Discard the bay leaves. Season with salt and pepper. Garnish with chopped parsley earlier than serving.

Vitamin Info:

Calorie: 628kcal (31%) Carbohydrates: 34G (11%) Protein: 49G (98%) Fats: 31G (48%) Saturated Fat: 12G (75%) Polyunsaturated fat: 3G Monounsaturated fat: 17G Trans fat: 2G Ldl cholesterol: 156mg (52%) Sodium: 869mg (38%) Potassium: 1584mg (45%) Fiber: 5G (21%) Sugar: 5G (6%) Vitamin A: 6938IU (139%) Vitamin C: 30mg (36%) Calcium: 95mg (10%) Iron: 7mg (39%)

Vitamin assertion

Recipes written and created on Meals Religion Health are for informational functions solely.

Writer: Bryan Zarpentine

Course:Predominant course

Kitchen:Irish

Share your creationsTag @foodfaithfit and hashtag #foodfaithfitness so I can see what you've been as much as!