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Transfer, Caesar! This Grilled Romaine Salad it's filled with taste and naturally gluten-free!
One purpose I keep away from Caesar salad is as a result of it simply isn't the identical with out the croutons. Certain, I should buy gluten-free croutons or make them from scratch, however I by no means appear to get round to it. Since I like a salad with grilled meat, I discovered the proper compromise to my crouton dilemma: grilled romaine lettuce.
In case you've by no means grilled romaine lettuce or different salad greens, you don’t have any concept what you're lacking. I do know it sounds bizarre at first, but it surely's undoubtedly value a attempt. My preliminary thought of grilling Roman delicacies was that it could be too bland and style humorous. Wow, I used to be flawed!
The sides of the lettuce are barely clinging and the slight wilting provides the romaine a brand new depth of taste. The ensuing salad is just not mushy or soggy – I contemplate that to be perfection. You can too grill the lemon halves together with the romaine to accentuate the flavour of the salad.
Is Grilled Romaine Salad Wholesome?
Sure, this salad is wholesome! I like a wholesome salad that doesn't want a whole lot of dressing, so this Grilled Romaine Salad is the proper selection. The one oil used is to brush the romaine casserole earlier than grilling. Lemon juice, black pepper, freshly grated parmesan and sunflower or pumpkin seeds present sufficient taste to remove the necessity for added salad dressing. In comparison with a conventional iceberg lettuce salad, romaine lettuce has extra nutritional vitamins and vitamins, and the seeds and cheese on this recipe even provide some protein.
How you can make a superbly grilled romaine
The important thing to grilling something, particularly greens, is to start out with a clear grill. If there are burnt bits left in your grill grates from earlier meals, it is going to switch to your cooked meals. Roman has a light style; you don't need to wreck it by cooking on a unclean grill grate.
The second factor to recollect is to maintain the stem intact when slicing the romaine in half. The stem holds the romaine leaves collectively throughout grilling. One other not-so-small element: don't be stingy with the olive oil when brushing the heads earlier than cooking. The oil and kosher salt will assist convey out the fragile flavors of the romaine lettuce and guarantee a scrumptious salad.
INGREDIENTS
- 2 heads of romaine lettuce, halved lengthwise
- 2 1/2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan
- Toasted sunflower seeds or pepitas for adornment
- 1 lemon, halved
INSTRUCTIONS
Prep
Preheat the grill and clear the grates.
Grill
Season, rub with oil and grill the halves of Roman meat.
Serve
Add lemon, pepper, seeds or pepitas and parmesan.
Take up!
Often requested questions and ideas
Grilled romaine lettuce is a kind of dishes that you simply need to cook dinner proper earlier than serving. Romaine steak doesn’t maintain nicely after grilling and must be consumed instantly. Nevertheless, you possibly can wash and dry the romaine beforehand and take away the outer leaves. You possibly can minimize the Roman head in half and retailer it in a plastic bag within the fridge for as much as 24 hours earlier than salting and grilling.
Seasoned olive oil is a superb selection when grilling romaine. Olive oil with garlic, rosemary, oregano or basil will intensify the style of the salad.
Crumbled bacon, diced hard-boiled eggs, roasted garbanzo beans, chopped nuts, pickled onions, and grilled greens like zucchini, squash, asparagus, mushrooms, and peppers can improve this salad. You can too get a Mediterranean vibe by including crumbled feta cheese, kalamata olives, a splash of crimson wine vinegar, halved cherry tomatoes and chopped onion. I additionally opened a bag of salmon or tuna and sprinkled it on high to make this salad a lightweight, protein packed lunch.
Submission strategies
Whereas Grilled Romaine Salad is a perfect gentle meal by itself, you can even serve it as an appetizer or alongside any protein, so that you don't want further greens. I like to eat soup and salad collectively, and my favourite grilled romaine salad pairings embrace Spinach Tortellini Soup (I exploit GF tortellini in mine), Poblano Soup (you possibly can even grill poblanos as a substitute of baking them within the oven), and Pinto Bean Soup.
Since you’re grilling the romaine anyway, I like to recommend serving the salad with Vietnamese grilled hen or grilled pork tenderloin. Grilled fruit makes an ideal dessert, a few of my favorites are pineapple, pears and this recipe for grilled peaches.
Prep: 5 registration
Prepare dinner: 5 registration
Complete: 10 registration
Components
- 2 heads of romaine lettuce lengthwise in half
- 2 1/2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup grated parmesan
- Roasted sunflower seeds or pepitas for adornment
- 1 lemon the unhealthy ones
Directions
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Preheat the grill to medium excessive and ensure the grates are clear.
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Brush the romaine lettuce halves with olive oil and sprinkle with kosher salt. Place them minimize aspect down on the grill. Grill for about 3 minutes, then flip and grill for one more 1-2 minutes till charred and barely wilted.
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Take away the toasted romaine from the grill. Squeeze contemporary lemon juice over every half and sprinkle with black pepper and grated parmesan cheese.
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Sprinkle with pepitas or sunflower seeds and serve instantly with further lemon wedges if desired.
Vitamin Info:
Calorie: 114kcal (6%) Carbohydrates: 4G (1%) Protein: 2G (4%) Fats: 11G (17%) Saturated Fat: 2G (13%) Polyunsaturated fat: 1G Monounsaturated fat: 7G Ldl cholesterol: 5mg (2%) Sodium: 402mg (17%) Potassium: 85mg (2%) Fiber: 1G (4%) Sugar: 1G (1%) Vitamin A: 1280IU (26%) Vitamin C: 15mg (18%) Calcium: 68mg (7%) Iron: 0.4mg (2%)
Vitamin assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
