Cool off with Frozen yogurt– a wholesome but scrumptious different to ice cream!
God, I really like ice cream. It goes down so simply and retains me cool on sizzling summer season afternoons. However who am I kidding? I’d have an ice cream even when it was 20 levels under zero. One of many methods I prefer to curb my nearly ice cream dependancy is with frozen yogurt. I'm not speaking in regards to the sugary junk from one of many many fro-yo chains which have sprung up seemingly in a single day. This frozen yogurt recipe eliminates these sickly candy swirls stuffed with who is aware of what for a easy and wholesome deal with you may make at dwelling.
This frozen yogurt is tangy and naturally candy because of 4 cups of frozen strawberries. It's additionally barely acidic, although the honey, yogurt, and banana assist steadiness it out. Not a fan of strawberries? We've received just a few extra frozen yogurt recipes so that you can take a look at, in addition to some scrumptious dairy alternate options.
Is frozen yogurt wholesome?
The one added sweetness you'll discover on this yogurt recipe is honey, so I'd say it's about as wholesome as a dessert can get. I’d go one step additional and say that this frozen yogurt is kind of nutritious. Greek yogurt is wealthy in protein, probiotics and calcium. With regards to strawberries, they’re identified to scale back irritation, assist digestion, increase your immune system and way more. Oh, and bananas – this yogurt is 2 cups price, plus these guys are loaded with tons of fine stuff like fiber, potassium, vitamin B6, and phytonutrients. Be happy to switch the strawberries with different berries; for dairy-free people, vegan yogurt would possibly work.
Honey: Greater than a sweetener
Honey is such a flexible ingredient and I'm at all times amazed at what this golden liquid can do. Do you know, for instance, that honey acts as a pure preservative and stabilizer? Its means to draw and retain water helps management the formation of ice crystals through the freezing technique of your frozen yogurt. The result’s a a lot smoother and creamier texture.
After all, honey additionally provides a delicate sweetness to the frozen yogurt and helps tame the tartness of the strawberries (or no matter fruit you select). What's extra, the kind of honey you employ can change the flavour of your frozen yogurt. Should you use clover honey, it’s going to style extra gentle and floral, whereas darker honey will style richer. I personally just like the lighter style of clover honey, however you do!
INGREDIENTS
- 4 cups frozen strawberries (or different frozen fruit)
- 2 cups frozen banana slices
- 1 cup nonfat Greek yogurt
- 2 teaspoons of vanilla extract
- 4-6 tablespoons of honey (to style)
INSTRUCTION
Combination
Mix the substances and mix till easy.
Freeze
Switch to a container, cowl and freeze.
Serve
Mix barely, scoop and revel in.
Take up!
Often requested questions and suggestions
Retailer within the freezer, after all! Be sure to use a freezer secure container. It ought to final you just a few weeks.
Should you can't discover non-fat Greek yogurt or need a creamier style, complete milk or low-fat Greek yogurt is nice. Whether or not it tastes higher is actually as much as you! Personally, I like low-fat as a result of it’s lighter each by way of energy and style.
Greek yogurt is creamier. The straining course of removes a lot of the whey and lactose, leaving all of the protein behind. Common yogurt, in the meantime, is way lighter and runny, with extra carbohydrates.
Submission options
I’m a sucker for cones, particularly waffle cones. Additionally, a dollop of low-fat or dairy-free whipped cream is fantastic; nonetheless, I feel one of the best pairing for frozen yogurt is a cake like banana cream. Cake is rarely a nasty thought both. This fruity frozen yogurt enhances our Blueberry Paleo Cake and in addition makes a scrumptious aspect dish for these gluten-free cottage cheese bars.
Prep: 5 minutes
Whole: 5 minutes
Substances
- 4 cups frozen strawberries or different frozen fruit
- 2 cups frozen banana slices
- 1 cup non-fat Greek yogurt
- 2 a teaspoon vanilla extract
- 4-6 soup spoon Valentine modify to style
Vitamin Data:
Calorie: 142kcal (7%) Carbohydrates: 32G (11%) Protein: 5G (10%) Thick: 1G (2%) Saturated fats: 0.1G (1%) Polyunsaturated fat: 0.2G Monounsaturated fats: 0.1G Trans fat: 0.002G Ldl cholesterol: 2mg (1%) Sodium: 14mg (1%) Potassium: 382mg (11%) Fiber: 3G (13 %) Sugar: 24G (27%) Vitamin A: 45IU (1%) Vitamin C: 61mg (74%) Calcium: 56mg (6%) Iron: 1mg (6%)
Vitamin assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
