A lovely and moist dessert is infused with refined sweetness on this recipe Simple Brown Sugar Banana Bread.
Confession time: I didn't know brown sugar was a factor till I used to be a lot older than I needed to confess (okay, I used to be 12). I used to be shocked to be taught that there are options to my treasured white granules. Looking back, I shouldn't have been THAT shocked. I imply there’s white and brown rice, white and brown chocolate, white and brown milk… why not white and brown sugar?
THEN think about my shock once I realized that brown sugar is greater than only a palette swap. It was sugar with molasses. It was barely wetter than its white counterpart. This all sounded vital, though I wouldn't know what to do with this data till later once I began baking myself. Nicely, I made this recipe with that data.
I like baking banana bread. Each side of it’s therapeutic. Making it, baking it, smelling it, consuming it… it's all superb. However typically I like to vary issues up a bit. Nicely, I modified this a bit. Perhaps even an enchancment to the fundamental loaf. Every slice comprises brown sugar; Brown sugar is spilled on the loaf. It provides what’s already a subtly candy snack a richness that white sugar simply can't deal with.
Is Brown Sugar Banana Bread Wholesome?
This recipe has quite a lot of issues: complete wheat flour, bananas, unsweetened applesauce, eggs, cinnamon. All contribute in a great way to your well being (or are a more healthy different to what some individuals use to make banana bread). Nonetheless, you must keep away from a weight-reduction plan that’s too excessive in sugar, so don't overdo it with this weight-reduction plan. These of you on restrictive diets will probably be comfortable to know that you would be able to get pleasure from this bread even if you’re vegetarian, vegan (change the eggs with flax eggs) or gluten-free (change the flour with a gluten-free different).
Is brown sugar more healthy than white sugar?
In a phrase, no. These days, brown sugar is little greater than refined white sugar with added molasses. And since molasses has little or no dietary worth, except for the odd mineral, the argument of which is more healthy is moot. But it surely wasn't all the time like that. Brown sugar was once comprised of unrefined or semi-refined mushy sugar, which was then blended with molasses. It's not a lot of a distinction since molasses is absolutely only a by-product of the refining course of.
INGREDIENTS
- 2 cups complete wheat flour
- 1 teaspoon of baking soda
- 1/2 teaspoon sea salt
- 1/2 teaspoon floor cinnamon
- 2 cups mashed ripe bananas (about 4 giant bananas)
- 1/2 cup unsweetened applesauce
- 3/4 cup natural brown sugar, evenly packed
- 2 giant eggs
- 1 teaspoon of pure vanilla extract
- 1/3 cup natural brown sugar, for topping (non-obligatory)
INSTRUCTION
Prep
Preheat oven to 350°F. Grease a 9 x 5-inch loaf pan with nonstick spray or line with parchment paper so there’s an overhang for straightforward elimination.
Whisk
In a medium bowl, whisk collectively the entire wheat flour, baking soda, sea salt, and cinnamon.
Combination
In a big bowl, combine mashed bananas with unsweetened applesauce, brown sugar, eggs and vanilla extract.
Fold
Steadily combine the dry components into the moist combination.
Switch
Switch the dough to the ready pan and clean the floor with a spatula. When you're feeling indulgent, sprinkle extra brown sugar on prime for a candy crust.
Bake
Bake for 50-55 minutes. When completed, take away from the oven and let the bread cool within the pan for about quarter-hour. Then, utilizing the surplus parchment paper, elevate the bread and transfer it to a wire rack to chill fully.
ABSORB!
Steadily requested questions and ideas
Let the bread cool fully. Now you’ve three choices: cowl and go away at room temperature for as much as 3 days; wrap it in plastic and refrigerate for as much as per week; wrap it in plastic, then wrap it in aluminum foil and retailer it within the freezer for as much as 3 months. Permit to thaw both within the fridge or on the kitchen counter earlier than biting into.
Applesauce is the key sauce…sort of. It replaces using oil for a more healthy banana bread. Plus it provides it a barely fruity taste that I like.
Do you’ve a tablespoon of floor flaxseed? Do you’ve 3 tablespoons of water? Then you’ve the components for the flax egg. Simply mix them, combine and let it sit for 10 minutes. One flax egg is the same as one dairy egg.
I feel you overworked it. When folding, do it gently and preserve it to a minimal. You're aiming for a dough that's simply mixed, with no flour pockets in sight.
Midway via baking, cowl the loaf with foil. This may defend it from direct warmth and be sure that it heats up with out being burned.
You'll understand it's completed when a toothpick inserted into the middle comes out clear or with only a few moist crumbs. No toothpick? A knife will work properly.
Different Banana Bread Recipes You Ought to Strive
Prep: 20 minutes
Cook dinner: 55 minutes
Whole: 1 hour 30 minutes
Substances
- 2 cups wholemeal flour for a more healthy twist
- 1 a teaspoon baking powder
- 1/2 a teaspoon sea salt
- 1/2 a teaspoon floor cinnamon
- 2 cups mashed ripe bananas about 4 giant bananas
- 1/2 cup unsweetened applesauce
- 3/4 cup natural brown sugar evenly packed
- 2 giant eggs
- 1 a teaspoon pure vanilla extract
- 1/3 cup natural brown sugar (for topping), non-obligatory
Instruction
-
Preheat oven to 350°F. Grease a 9 x 5-inch loaf pan with nonstick spray or line with parchment paper so there’s an overhang for straightforward elimination.
-
In a medium bowl, whisk collectively the entire wheat flour, baking soda, sea salt, and cinnamon.
-
In a big bowl, combine mashed bananas with unsweetened applesauce, brown sugar, eggs and vanilla extract.
-
Steadily combine the dry components into the moist combination.
-
Switch the dough to the ready pan and clean the floor with a spatula. When you're feeling indulgent, sprinkle extra brown sugar on prime for a candy crust.
-
Bake for 50-55 minutes. When completed, take away from the oven and let the bread cool within the pan for about quarter-hour. Then, utilizing the surplus parchment paper, elevate the bread and transfer it to a wire rack to chill fully.
Vitamin Data:
Calorie: 187kcal (9%) Carbohydrates: 38G (13 %) Protein: 4G (8%) Thick: 1G (2%) Saturated fats: 0.3G (2%) Polyunsaturated fat: 0.4G Monounsaturated fats: 0.3G Trans fat: 0.003G Ldl cholesterol: 27mg (9%) Sodium: 199mg (9%) Potassium: 181mg (5%) Fiber: 3G (13 %) Sugar: 20G (22%) Vitamin A: 61IU (1%) Vitamin C: 2mg (2%) Calcium: 13mg (1%) Iron: 1mg (6%)
Recipes written and created on Meals Religion Health are for informational functions solely.
