Delicious Korean Cucumber Salad – Food Faith Fitness

Go on a tasty journey with us Scrumptious Korean cucumber salad recipe, the right mix of crunchy cucumbers, tangy lime, tender scallions and a tangy sauce that can kick you up a notch!

I hope you’re able to go on one other culinary journey as a result of right this moment we’re leaving for Korea. We're not simply making some random meals (that may hardly justify going ALL THE WAY to Korea, proper?), we're diving into one in all my all time summer season favorites – Korean Cucumber Salad.

For this salad, we use crunchy cucumbers, scallions, a dollop of honey for that candy kick, and let's not neglect the fiery fringe of Korean crimson pepper flakes. Discuss an explosion of taste, proper?

Are you a fan of the spectacular Kachumbari salad from East Africa? Or possibly that Spicy Thai Cucumber Salad? When you've been visiting the location for a whilst you'll know that I'm an enormous fan of cucumber salads (I'm additionally a fan of different Korean delicacies like my Bibimbap recipe!) When you're a fan then buckle up as a result of this Korean magnificence is in the identical ballpark, however it has its personal distinctive appeal. Seize your chopping board, it's salad time!

Is Korean Cucumber Salad Wholesome?

It's a cucumber salad, so yeah, it's fairly darn good for you! All substances are recent and easy. Cucumbers? They’re superb little hydration boosters and are stuffed with nutritional vitamins too. And the spicy sauce has a kick AND does wonders on your metabolism. Honey, a pure sweetener, is used as a substitute of refined sugars, lime juice provides a little bit of vitamin C, and soy sauce, whereas salty, isn't as dangerous as refined desk salt (simply don't overdo it).

INGREDIENTS

Able to get began on Korean Cucumber Salad? Right here's what you'll want:

• 1 spoon of honey
• ¼ cup soy sauce
• 1 lime, juiced up
• 1 teaspoon Korean crimson pepper flakes
• 2 teaspoons of black sesame seeds
• 1 cucumber
• 2 sprigs of spring onion

INSTRUCTION

Add

Add honey, soy sauce, lime juice, crimson pepper flakes and sesame seeds to the bowl.

Slice

Reduce the cucumber into thick circles. Finely chop the spring onion.

Toss

Stir the cucumber and spring onion along with the sauce till all of the cucumber is sufficiently coated.

ABSORB!

Suggestions and tips for making the right Korean cucumber salad

• Use crunchy cucumbers, as English or Persian varieties. They’ve a skinny pores and skin, so that they are perfect for salads.
• The Korean ones crimson pepper flakes may be fairly spicy, so proceed with warning. If you’re delicate to warmth in meals, you could wish to err on the aspect of warning and use solely a fraction of the quantity really helpful on this recipe.
• Freshly squeezed lime juice is the best way to go. It's a key ingredient on this salad, so that you'll need one thing flavorful and fewer processed than the packaged variations.
• non-obligatory let the salad marinate earlier than serving for 20-Half-hour within the fridge. This enables the cucumbers to totally soak up the flavors.
• High up with extras black sesame seeds or some recent coriander for better visible attraction and perfume.

Continuously requested questions

Submission ideas

This beautiful salad is ideal as a aspect dish to a barbecue or any Asian-inspired major dish like grilled hen or tofu. It additionally pairs superbly with a bowl of steamed rice, offering a refreshing counterpoint to the nice and cozy, hearty grains.

The best way to put together and retailer Korean cucumber salad

This Korean cucumber salad is completely pleasant. Simply cowl it (use saran wrap on a serving dish or switch it to an hermetic container) and refrigerate for as much as 2 days. The excellent news is that it’s going to in all probability style even higher once you take it out after the flavors have had extra of an opportunity to mingle. If you're able to eat once more, give it a fast stir and feast!

Recipe

Scrumptious Korean cucumber salad

Components

• 1 soup spoon Valentine
• ¼ cup I'm a willow tree
• 1 Lime juiced up
• 1 a teaspoon Korean crimson pepper flakes
• 2 a teaspoon black sesame seeds
• 1 cucumber
• 2 sprigs spring onion

Suggestions and Notes:

• Use crunchy pickles such because the English or Persian varieties. They’ve a skinny pores and skin, so that they are perfect for salads.
• These Korean crimson pepper flakes may be fairly spicy, so proceed with warning. If you’re delicate to warmth in meals, you could wish to err on the aspect of warning and use solely a fraction of the quantity really helpful on this recipe.
• Freshly squeezed lime juice is on the best way. It's a key ingredient on this salad, so that you'll need one thing flavorful and fewer processed than the packaged variations.
• Alternatively, let the salad marinate within the fridge for 20-Half-hour earlier than serving. This enables the cucumbers to totally soak up the flavors.
• High with additional black sesame seeds or recent cilantro for added visible attraction and aroma.

Diet Info:

Calorie: 45kcal (2%) Carbohydrates: 8G (3%) Protein: 2G (4%) Thick: 1G (2%) Saturated fats: 0.1G (1%) Polyunsaturated fat: 0.3G Monounsaturated fats: 0.2G Sodium: 821mg (36%) Potassium: 175mg (5%) Fiber: 1G (4%) Sugar: 6G (7%) Vitamin A: 266IU (5%) Vitamin C: 6mg (7%) Calcium: 30mg (3%) Iron: 1mg (6%)

Diet assertion

Recipes written and created on Meals Religion Health are for informational functions solely.

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