Rise and shine with this spicy and easy Crock-Pot Breakfast Casserole that cooks whilst you sleep.
I’ve a household of 5, so weekend breakfast will be fairly an occasion. Typically I really feel like a cook dinner to order in my very own kitchen. One child needs French toast whereas the others need buttermilk pancakes. Once I don't really feel like whipping up batter, Crock-Pot breakfast casserole recipes like this one are a godsend. Merely set it the evening earlier than and also you'll get up to the comforting odor of a completely cooked (and scrumptious) breakfast.
This casserole consists of a hearty combination of spicy sausage, nuts, peppers and onions dipped in melted cheddar cheese. Made with a dozen eggs, this dish is ideal for feeding a crowd—or perhaps you simply need leftovers for the following few days! It's actually wonderful how filled with taste this casserole is – it tastes like I spent hours on it. I assume that's true in case you depend Crock-Pot time! That's the great thing about Crock-Pot recipes!
Is the breakfast casserole within the pot wholesome?
Relating to hearty breakfast casseroles, I'd say sure! The recipe requires lean breakfast sausage, skim milk and low-fat cheese, which reduces the general fats content material. I like so as to add extra veggies like spinach and tomatoes to make it even more healthy. You may also use egg whites, though I’d nonetheless preserve some yolks for shade and vitamin.
Crock-Pot and Eggs: Made for one another
Eggs are a tricky little protein, so it's no surprise they achieve this properly within the Crock-Pot. Numerous this has to do with the sluggish, light heating of the pot. Your casserole ought to be tender and fluffy regardless of the lengthy cooking time. What's extra, the eggs mix so seamlessly with the elements, permitting them to take in the savory flavors of the sausage, greens, and spices like a sponge—a scrumptious sponge.
INGREDIENTS
- 1 lb. lean breakfast sausage, cooked and crumbled
- 30 oz frozen shredded brownies, thawed
- 1 medium bell pepper, diced
- 1 small onion, diced
- 12 giant eggs
- 1 cup skim milk
- 2 cups low-fat cheddar cheese, grated
- 1/2 tsp garlic powder
- 1/2 teaspoon dry mustard
- Salt and pepper to style
INSTRUCTIONS
Prep
Grease the Crock-Pot.
Layer
Add hash browns, sausage, greens and cheese in layers.
Whisk and pour
Combine eggs and spices; pour over the layers.
Prepare dinner
Prepare dinner slowly till set and golden.
Take up!
Often requested questions and ideas
Leftovers ought to final you as much as 5 days in case you preserve them in an hermetic container within the fridge, though I'd say three days can be the candy spot.
Sure, you need to use contemporary potatoes! It's a bit extra work although. Earlier than you layer them within the pot, you'll must tear them up and squeeze out the surplus moisture.
I don't, however in principle you can cook dinner the casserole on excessive for 3-4 hours. I’d positively keep watch over this – you don't need the eggs to overcook.
Submission recommendations
The Crock-Pot Breakfast Casserole is a filling meal, but when your abdomen has room for it (otherwise you're making it for family and friends), you may add some scrumptious choices. I prefer to sneak in some additional fiber with oatmeal or entire grain waffles. For one thing lighter, do this fruit soup, a candy mix of summer time favorites like strawberries, blueberries, peaches and extra. It's so refreshing on a sizzling day. I'm additionally a fan of this coconut milk quinoa fruit salad as a result of it's filled with protein and fiber. And whether or not you're craving one thing savory or candy, there are a selection of wholesome muffin recipes you simply need to attempt!
Prep: 15 registration
Prepare dinner: 8 hours
Whole: 8 hours 15 registration
Substances
- 1 lbs lean breakfast sausage cooked and crumbled
- 30 respectively frozen crushed hash browns thawed
- 1 medium bell pepper into cubes
- 1 small onion into cubes
- 12 giant eggs
- 1 cup skimmed milk
- 2 cups low-fat cheddar cheese shredded
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dry mustard
- Salt and pepper to style
Directions
-
Coat the within of a 6-quart Crock-Pot with cooking spray.
-
In a Crock-Pot, layer half of the hash browns, cooked sausage, bell pepper, onion, and cheese. Repeat the layers and end with cheese.
-
In a big bowl, whisk collectively the eggs, skim milk, garlic powder, dry mustard, salt and pepper. Pour the combination evenly over the layered elements.
-
Cowl and cook dinner on low for 7-8 hours, or till the eggs are set and the sides are golden.
Vitamin Data:
Calorie: 339kcal (17%) Carbohydrates: 19G (6%) Protein: 22G (44%) Fats: 19G (29%) Saturated Fat: 7G (44%) Polyunsaturated fat: 3G Monounsaturated fat: 8G Trans fat: 0.1G Ldl cholesterol: 235mg (78%) Sodium: 532mg (23%) Potassium: 527mg (15%) Fiber: 2G (8%) Sugar: 3G (3%) Vitamin A: 789IU (16%) Vitamin C: 23mg (28%) Calcium: 172mg (17%) Iron: 2mg (11%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
