This deliciously easy dish is the proper weekday meal!
My children love once I make hen katsu. hell I i like it I'd wish to say I used to be impressed by a well-known Japanese chef or one thing, however no. Have you ever ever heard of Studio Ghibli? They’re the artistic folks liable for motion pictures like Spirited away and Therapeutic. My children and I watch a Ghibli film a minimum of as soon as a month. The animation is beautiful to say the least, and that features the meals. I by no means thought I'd be drooling over anime meals, however right here we’re. For sure, I’ve fairly a number of Ghibli-inspired dishes on my recipe rotation, and hen katsu is certainly one of my children' favorites.
Rooster katsu (which suggests 'cutlet' in Japanese) didn’t exist till the nineteenth century, because of the culinary affect of Europe on Japan. In actual fact, katsu is kind of much like European-style hen cutlets. The largest distinction is within the presentation. Katsu is often served with rice and spicy sauce.
And sure, hen katsu can sound fantasy, however belief me once I say – it's not. In the event you've ever made breaded hen, you'll don’t have any drawback with this recipe. Rooster katsu is definitely a staple at our home as a result of I can whip up a number of batches in lower than an hour. The principle factor is that it tastes nice! The crispy panko coating mixed with the tender hen will fulfill even my daughter's choosy palates. And once I discover a recipe that makes the inconceivable attainable, I name it a keeper!
Is Rooster Katsu Wholesome?
All issues thought of, I'd say this recipe is fairly wholesome. Yeah, katsu is a fried meals, however you're beginning with lean hen breast, so the overall fats per serving isn't too loopy. Be at liberty to make use of your deep fryer although. It offers you the crispy layer you want for katsu with out the additional oil. Additionally, for my gluten-free pals, swap out the panko breadcrumbs for gluten-free panko. They’re simply as crispy and fry up actually properly!
What's so particular about panko?
In the event you've by no means tried panko breadcrumbs earlier than, you're in for a deal with. Panko originates from Japan and is noticeably crispier and airier than conventional Western breadcrumbs. I exploit them nearly completely on all the things from hen fingers to shrimp as a result of they crunch so significantly better. Why? Panko is created from crustless bread, which is then processed into bigger flakes. As a result of the breadcrumbs are so massive, they soak up much less oil, leading to a crispy layer that’s barely much less greasy than common breadcrumbs.
INGREDIENTS
- 4 boneless and skinless hen breasts
- Salt and pepper to style
- 1/3 cup all-purpose flour
- 2 massive eggs, overwhelmed
- 1 3/4 cups panko breadcrumbs
- Vegetable oil for frying
INSTRUCTIONS
Put together
Flatten the hen, season and hole it out.
Fry
Fry the hen till golden brown and serve.
Take in!
Continuously requested questions and ideas
When I’ve time, I wish to make my hen katsu the day earlier than by wrapping the hen and storing it within the fridge. This prolonged time additionally ensures that the wrap adheres to the hen.
After cooking, retailer leftovers within the fridge for as much as 4 days. And use an air fryer when you’ve got one to reheat – air fryers are greatest for crisping hen. This implies your oven will work properly!
Whereas I desire to pan fry this recipe, you possibly can actually bake the hen katsu. Set the oven to 400°F and bake for 20-25 minutes. Don't neglect to flip the hen midway by way of so each side are crispy.
Canola oil works properly due to its impartial taste and excessive smoke level, however I desire avocado oil for its well being advantages. Peanut oil works too!
Submission strategies
Whereas hen katsu is historically served with steamed rice and shredded cabbage, this fried cabbage recipe is a scrumptious various. It’s also possible to add a hearty facet of Buckwheat Soba Noodles or a refreshing Japanese Cucumber Salad. Additionally, don't neglect to drizzle the katsu with Japanese barbecue sauce, and if yow will discover it, high it off with a sprinkling of togarashi (a Japanese spice combine) for an additional kick!
Prep: 15 registration
Cook dinner: 10 registration
Complete: 25 registration
Components
- 4 boneless skinless hen breasts
- Salt and pepper to style
- 1/3 cup all function flour
- 2 massive eggs overwhelmed up
- 1 3/4 cups panko breadcrumbs
- Vegetable oil for frying
Vitamin Info:
Calorie: 175kcal (9%) Carbohydrates: 27G (9%) Protein: 8G (16%) Fats: 4G (6%) Saturated Fat: 1G (6%) Polyunsaturated fat: 1G Monounsaturated fat: 1G Trans fat: 0.01G Ldl cholesterol: 82mg (27%) Sodium: 224mg (10%) Potassium: 97mg (3%) Fiber: 1G (4%) Sugar: 2G (2%) Vitamin A: 119IU (2%) Calcium: 62mg (6%) Iron: 2mg (11%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
