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Spicy hen, tangy enchilada sauce, and gooey cheese, layered in a heat, comforting dish you gained't be capable of get sufficient of.
Hiya, fellow foodie mates. At the moment I’ve a comforting and nostalgic dish for you: the irresistible Hen Enchilada Casserole. This dinner has been a agency favourite in my household for so long as I can bear in mind. Rising up, my mother would make this recipe and it could completely fill our dwelling with a heat cozy scent and comfy feeling. Simply enthusiastic about it offers me all the nice vibes!
Each chew of the hen enchilada casserole is wealthy and spicy, and I guess you gained't have sufficient when you attempt it. This recipe simplifies the method of creating enchiladas whereas retaining their taste. That's why it's such a simple meal to arrange and revel in, the right consolation meals, if you’ll. So be a part of me in recreating this beloved basic – I hope you and your family members take pleasure in it as a lot as I do.
Is Hen Enchilada Casserole Wholesome?
Wholesome on your soul? In fact! Wholesome on your physique? Effectively, that's up for debate. Like many great meals, their well being depends upon particular person dietary wants and preferences. Hen Enchilada Casserole is excessive in carbohydrates, fats, saturated fats, and sodium. Subsequently, if you’re at present on a low-carb or low-fat weight loss plan or watching your coronary heart well being, hen enchilada casserole might not be the perfect dinner possibility for you. But it surely's not all dangerous! With 38 grams of protein per serving, in addition to a wholesome dose of potassium, vitamin A and calcium, this hen enchilada casserole comprises most of the nutritional vitamins and minerals your physique must thrive.
Can You Make Enchilada Sauce From Scratch?
When you're feeling impressed, why not make your individual enchilada sauce from scratch? It's spicy, immensely satisfying, and offers you extra management over the elements you ingest. Furthermore, it solely takes quarter-hour to make, so that you don't must spend all day within the kitchen. Win-win! When you're curious about a scrumptious enchilada sauce recipe, we have now a tremendous one right here at FFF.
INGREDIENTS
- 2 tablespoons of olive oil
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 3 cups cooked shredded hen
- 1 teaspoon floor cumin
- 1 teaspoon of chili powder
- Salt and pepper to style
- 1 (15-ounce) can black beans, drained and rinsed
- 2 cups purple enchilada sauce
- 12 small corn tortillas, lower into quarters
- 3 cups shredded Mexican cheese
INSTRUCTIONS
Prep
Put together a baking dish and elements.
Layer
Assemble casserole with tortillas, hen combination, and cheese.
Bake
Prepare dinner till tender after which serve.
Take in!
Often requested questions and suggestions
Have you ever additionally puzzled how good a hen enchilada casserole could be for a celebration? Effectively, it certain would make an excellent dish to serve at an occasion! And I extremely suggest making it forward of time so you may simply pop it within the oven on the day. Hen Enchilada Casserole will be ready as much as 24 hours prematurely and saved in an hermetic container within the fridge.
Every time I want shredded hen, my favourite approach to put together hen is to boil it. I normally use hen breasts for this methodology. Merely carry the pot to the boil, place the hen breasts within the water and allow them to prepare dinner for 10 minutes. As soon as your hen is heated to 165 levels F, permit it to chill barely. Final however not least, use two forks to shred the hen. And voilà! Shredded hen on your scrumptious hen enchilada casserole.
When you don't have a Mexican cheese mix, you may all the time combine cheeses like Monterey Jack, cheddar (I like additional sharp white cheddar), mozzarella, and pepper jack to make your individual. And in the event you don't burn up all of your cheese, you may take pleasure in some enjoyable charcuterie later!
Submission options
Remember to serve the recent steamed hen enchilada with bitter cream (or Greek yogurt for a more healthy different!), roasted tomato salsa, avocado salsa, and contemporary cilantro. A aspect of Mexican rice, refried beans and even Elotes would even be divine. Pleased cooking!
Prep: 20 registration
Prepare dinner: 40 registration
Complete: 1 hour
Components
- 2 tablespoons olive oil
- 1 medium onion into cubes
- 2 clove garlic milled
- 3 cups cooked shredded hen
- 1 teaspoon floor cumin
- 1 teaspoon chili powder
- Salt and pepper to style
- 1 Black beans from a 15-ounce can, drained and rinsed
- 2 cups purple enchilada sauce
- 12 small corn tortillas lower into quarters
- 3 cups grated Mexican cheese
Directions
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Preheat oven to 375°F and evenly grease a 9 x 13-inch baking dish.
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In a skillet over medium warmth, warmth the olive oil and prepare dinner the onion and garlic till softened, about 3-5 minutes.
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Add the diced hen, cumin, chili powder, salt, and pepper to the pan and stir to mix.
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Stir in black beans and 1 cup enchilada sauce and take away from warmth.
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Unfold a skinny layer of the remaining enchilada sauce on the underside of the ready baking dish.
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Layer one-third of the tortilla quarters on high of the sauce, then one-third of the hen and bean combination, and one-third of the cheese.
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Repeat the layers two extra occasions and end with a layer of cheese on high.
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Cowl with foil and bake for 20 minutes, then take away the foil and bake for an additional 20 minutes, or till the cheese has melted and risen.
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Let the casserole relaxation for five minutes earlier than serving.
Vitamin Info:
Calorie: 543kcal (27%) Carbohydrates: 41G (14%) Protein: 38G (76%) Fats: 25G (38%) Saturated Fat: 10G (63%) Polyunsaturated fat: 3G Monounsaturated fat: 9G Ldl cholesterol: 87mg (29%) Sodium: 1629mg (71%) Potassium: 331mg (9%) Fiber: 4G (17%) Sugar: 9G (10%) Vitamin A: 994IU (20%) Vitamin C: 3mg (4%) Calcium: 750mg (75%) Iron: 4mg (22%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
