Do this straightforward and satisfying pasta dish that proves as soon as once more how versatile cauliflower actually is!
Cauliflower has been round for some time now, and rightly so. The standard superfood – as soon as thought-about bland and boring – has advanced into a flexible ingredient that pleases nearly any palate. With its head of cream-colored flowers surrounded by giant inexperienced leaves, this vegetable gained recognition when it usually appeared on the desk of King Louis XIV. Though the French king feasted on probably the most extravagant delicacies, he’s stated to have most well-liked his cauliflower served in all its simplistic glory: cooked in inventory, topped with contemporary butter and flavored with nutmeg.
Cauliflower takes heart stage on this satisfying dish. The curd-like florets are first fried to accentuate its taste after which tossed with the cooked penne. The dish is flavored with simply sufficient lemon and pink pepper to provide it the proper kick, whereas the Parmesan cheese provides a wealthy, spicy depth.
Is Cauliflower Pasta Wholesome?
It positive is! Like tremendous nutritious broccoli, cabbage, cabbage and Brussels sprouts, cauliflower is a member of the Brassica household and a very good supply of nutritional vitamins and minerals. Complete wheat penne not solely provides a nutty taste to the dish, but in addition will increase the fiber content material. This vegetarian recipe can simply be made vegan by substituting a sprinkling of dietary yeast for the parmesan.
How else can I exploit cauliflower?
Not content material to be 'simply on the sidelines', cauliflower has taken heart stage lately and demonstrated its culinary versatility. Boiled till smooth, it could exchange mashed potatoes. Blitzed in a meals processor turns into a wonderful substitute for rice. Simply take a look at this aromatic herb cauliflower rice or this vibrant inexperienced cauliflower rice. You’ll be able to even use it in cauliflower pizza or as a meat substitute in recipes like Buffalo Cauliflower Wings or Good Cauliflower Steaks.
INGREDIENTS
- 1 giant head of cauliflower, reduce into florets
- 8 ounces whole-wheat penne pasta
- 3 tablespoons of additional virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon pink pepper flakes
- 1 teaspoon of lemon zest
- 2 tablespoons of lemon juice
- 1/3 cup grated Parmesan
- Salt, to style
- Black pepper, to style
- 3 tablespoons chopped contemporary parsley
INSTRUCTIONS
Roast
Put together and roast the cauliflower.
Cook dinner
Cook dinner the pasta, reserving the water.
Mix
Combine all of the elements in a pot, add spices.
Take in!
Continuously requested questions and ideas
Cauliflower and pasta could be ready upfront. Fry the cauliflower, prepare dinner the pasta and, after it has cooled, retailer it in an hermetic container. Don't overlook to order a cup of pasta water too. If you're able to eat, proceed with step 3. As soon as cooked, the dish is scrumptious even chilly (like a pasta salad). It stays contemporary within the fridge for as much as 3 days.
The florets needs to be compact and creamy white, with out brown spots or discoloration. The leaves needs to be shiny inexperienced and contemporary. Wilted leaves imply the cauliflower has seen higher days! Use cauliflower inside 2 to three days of buy and all the time retailer it within the fridge.
If you wish to improve the protein content material, add grilled hen and even chickpeas (for a plant-based model).
Submission strategies
This stuffed pasta dish is ideal by itself, however if you wish to add some leafy greens, serve it with a facet of wilted spinach or this straightforward Swiss chard recipe.
For extra pasta dishes, take a look at this meaty Pasta Bake, this creamy Fettuccine Alfredo, or this Spaghetti Squash Lasagna.
Prep: 15 registration
Cook dinner: 45 registration
Whole: 1 hour
Components
- 1 a big head of cauliflower reduce into florets
- 8 ounce from entire wheat penne pasta
- 3 tablespoons further virgin olive oil
- 2 clove garlic milled
- 1 teaspoon pink pepper flakes
- 1 teaspoon lemon peel
- 2 tablespoons lemon juice
- 1/3 cup grated parmesan
- Salt pattern
- Black pepper pattern
- 3 tablespoons chopped contemporary parsley
Directions
-
Preheat oven to 425°F. Toss the cauliflower florets with 2 tablespoons of olive oil, salt and pepper. Unfold on a baking sheet and bake till golden and smooth, about 25 minutes.
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Convey a big pot of salted water to a boil. Add the pasta and prepare dinner based on package deal instructions till al dente. Reserve 1 cup of the pasta water, then drain.
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In the identical pot, warmth 1 tablespoon olive oil over medium warmth. Add garlic and pink pepper flakes, sauté for 1 minute. Add the sautéed cauliflower, cooked pasta, lemon zest, lemon juice and half of the reserved pasta water. Combine till properly mixed. Add extra pasta water if wanted. Stir within the Parmesan and season with salt and pepper to style. Stir in contemporary parsley simply earlier than serving.
Vitamin Info:
Calorie: 381kcal (19%) Carbohydrates: 52G (17%) Protein: 13G (26%) Fats: 14G (22%) Saturated Fat: 3G (19%) Polyunsaturated fat: 2G Monounsaturated fat: 8G Ldl cholesterol: 7mg (2%) Sodium: 203mg (9%) Potassium: 614mg (18%) Fiber: 5G (21%) Sugar: 5G (6%) Vitamin A: 474IU (9%) Vitamin C: 77mg (93%) Calcium: 127mg (13%) Iron: 2mg (11%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
