Set plain white rice on ice with this up to date model of the traditional dish –Cauliflower Fried Rice is the right base, with carrots, peas and different greens to make it a wholesome selection for you and your loved ones.
Typically I really feel responsible once I eat plain white rice. And once you flip it into FRIED white rice, my abdomen growls in disapproval. That's why this cauliflower fried rice recipe is so useful. It's simply filling for its carb-heavy cousins. It's a vegetarian dish, for starters, naturally low in carbs and gluten-free, and comes with an assortment of nutritional vitamins and minerals you gained't discover in plain white rice. I additionally discover it has a taste that makes it extra attention-grabbing than common fried rice with out overpowering the opposite substances.
I additionally like that the accompanying greens are usually not nailed down. If I can't odor carrots (or most of the time, if I don't have any), I can substitute no matter I’ve readily available.
And whereas this Cauliflower Fried Rice may be loved as a snack by itself, it pairs properly with many different dishes, like my Mango Curry Steak or Jerk Shrimp Stew. It's an important base for a lot of dishes, so don't be afraid to experiment!
Is Cauliflower Fried Rice Wholesome?
This cauliflower fried rice recipe is a good various to white rice. It’s low in carbohydrates and gluten-free. It has a pleasant number of veggies (apart from the cauliflower, in fact!), plus some eggs for protein. It's paleo and Whole30 pleasant and may be made by eradicating the peas, substituting a sugar substitute like erythritol or stevia, and utilizing gluten-free soy sauce.
INGREDIENTS
- 1 small head of cauliflower or 2 cups of cauliflower rice
- 1 giant egg, crushed up
- 2 tablespoons of olive oil
- 1/4 cup frozen peas
- 1/2 white onion, to cubes
- 1 medium carrot, peeled and diced
- 2 cloves of garlic
- 2 spoons of soy sauce
- 1/2 teaspoon of sugar
- 1 teaspoon of sesame oil
- inexperienced onions, for adornment
- sesame seeds, for adornment
INSTRUCTION
Shear
If utilizing recent cauliflower, minimize it into florets and place in a meals processor. Pulse till it reaches a rice-like consistency. If you’re utilizing store-bought cauliflower rice, skip this step.
Mix
In a small bowl, combine the soy sauce, sugar and sesame oil. Put aside.
Scramble
Warmth 1 tablespoon olive oil in a big skillet over MEDIUM-HIGH warmth. Add the crushed egg and cook dinner for a couple of minute. Combine gently with a spatula. Take away from pan and put aside.
Fry whereas stirring continually
In the identical pan, warmth the remaining olive oil. Add diced onion and carrot. Stir-fry for 2-3 minutes till they start to melt. Stir within the pressed garlic and frozen peas. Cook dinner for 1 minute, till the garlic is aromatic and the peas are heated by.
Add
Add the cauliflower rice. Fry for five minutes, stirring continually, till the cauliflower is mushy and brown. Add the soy sauce combination to the rice. Stir to mix.
Return
Return the cooked eggs to the pan. Combine with fried cauliflower rice. Switch the cauliflower fried rice to plates or bowls.
Sky
Garnish with chopped inexperienced onions and sprinkle with sesame seeds.
ABSORB!
Suggestions and tips for making the right cauliflower fried rice
Make sure you take a look at my detailed put up on how you can make cauliflower rice at dwelling, it's stuffed with nice ideas!
- Ensure sufficient thaw and drain frozen cauliflower rice; no one likes it moist.
- The identical with pea. Chances are you’ll wish to cook dinner them individually after which add them to the rice so they don’t seem to be soggy.
- Don’t overcook the rice in order that it doesn’t grow to be mushy.
- Put together the greens chopping and dicing beforehand. There may be loads of including and mixing within the directions; you don't wish to threat overcooking the dish whilst you're busy with the chef's knife.
- Watch out with I'm a willow tree; even too many drops can spoil the meals.
Steadily requested questions
Do you utilize frozen cauliflower rice? If that’s the case, be sure you REALLY wring out the moisture whereas defrosting. Similar with frozen peas. You’ll be able to truly cook dinner the peas on their very own and take away all of the moisture earlier than including them to the cauliflower. For extra useful recommendations on how you can cook dinner rice, take a look at our ginger rice recipe.
Often sure. A head of cauliflower ought to be cheaper than “pre-cut” cauliflower rice. I assume you might be paying for the work!
Sure. In the event you go away it on the warmth for too lengthy, the rice will flip mushy. It solely takes a couple of minutes. I like to recommend that you simply put together all of the substances so that you’re not distracted from cooking.
The bitterness comes from overcooking the rice. There may be extra science to this, however for the sake of simplicity, be sure you take away the rice as quickly as it’s achieved.
Submission options
Whereas this dish already incorporates protein with the inclusion of eggs, you may definitely improve the quantity with grilled hen, fish, or pork. Or pair it with Vegan Cucumber Mango Summer season Rolls. In the event you like greens, make a meal of inexperienced beans or, if you wish to keep away from meat however need some protein, add crispy baked tofu. For many who like meat, attempt including our Prompt Pot Steak to your meal.
how you can put together and retailer cauliflower fried rice
In case you have leftovers, place them in an hermetic container and retailer within the fridge, the place they need to last as long as 3 days. I don’t advocate freezing the rice; it turns to mush after thawing. To reheat, add to pan and cook dinner on LOW till desired temperature is reached.
Prep: 15 minutes
Cook dinner: 6 minutes
Whole: 21 minutes
Components
- 1 a small head of cauliflower or 2 cups of cauliflower rice
- 1 huge egg crushed up
- 2 soup spoon olive oil
- 1/4 cup frozen peas
- 1/2 white onion to cubes
- 1 medium carrot peeled and diced
- 2 clove garlic
- 2 soup spoon I'm a willow tree
- 1/2 a teaspoon sugar
- 1 a teaspoon sesame oil
- inexperienced onions for adornment
- sesame seeds for adornment
Suggestions and Notes:
- Don’t overcook the rice in order that it isn’t mushy.
- Put together the greens by chopping and dicing them upfront. There may be loads of including and mixing within the directions; you don't wish to threat overcooking the dish whilst you're busy with the chef's knife.
- Cautious with soy sauce; even too many drops can spoil the meals.
Vitamin Data:
Calorie: 302kcal (15%) Carbohydrates: 26G (9%) Protein: 12G (24%) Thick: 19G (29%) Saturated fats: 3G (19%) Polyunsaturated fat: 3G Monounsaturated fats: 12G Trans fat: 0.01G Ldl cholesterol: 82mg (27%) Sodium: 1147mg (50%) Potassium: 1122mg (32%) Fiber: 8G (33%) Sugar: 11G (12%) Vitamin A: 5354IU (107%) Vitamin C: 151mg (183%) Calcium: 106mg (11%) Iron: 3mg (17%)
Recipes written and made on Meals Religion Health are for informational functions solely.
