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Smoky, hearty and with simply the correct quantity of candy, Brunswick Stew is a scrumptious approach to make winter a little bit extra bearable!
When winter rears its chilly, ugly head, I begin planning my meals for the bowl, the place all I want is a spoon, a bit of bread, and perhaps my grandmother’s previous woolen blanket thrown over my shoulders. I’ve my tried and true bone broth hen noodle soup (with chili oil and a touch of cayenne to heat the bones). Then there’s my spouse’s vegan chili, which tastes meatier than most traditional chili. However once I’m feeling significantly carnivorous, I make a stew, one in every of my present favorites being Brunswick Stew.
This recipe comes from Brunswick, Georgia, therefore its identify. Initially, this stew referred to as for the meat of sport reminiscent of rabbits and squirrels. I am sorry, however that simply would not occur. One in all my rabbit searching buddies would disagree. “They’re wonderful,” he stated. And sure, I’ve tried rabbit earlier than – it tastes a bit like hen. So I will simply have the hen, thanks very a lot. As for the squirrel? No. Undoubtedly not.
Truthfully, I do not assume lots of people are throwing rabbits and squirrels collectively as of late, until you are a sure McGregor farmer who’s had it with pests raiding his backyard. Pulled pork and shredded hen do the job superbly, and moreover, it is all about easy seasoning. That manner you keep true to the roots of the goulash. In any case, you’ll be able to’t name it Brunswick stew with out smoked paprika and cayenne. Simply remember so as to add the candy, smoky barbecue sauce to seal the deal. And remember the lima beans! Not solely do they add some fiber, however these robust little guys take in taste like tiny sponges.
In contrast to beef stew, Brunswick tastes wealthy with out feeling heavy. Like lima beans, potatoes give it richness, corn enhances the barbecue sauce. Plus, in case you have some leftover pulled pork (ideally smoked) and a few grilled hen, this stew tastes even higher. You’re in for some critical therapy.
Candy however not too candy
A standard Brunswick stew positively brings some sweetness, however the tomatoes and tomato paste ought to soften the broth so it would not come throughout too candy. With the proper stability, it is best to get an nearly bitter style. Nevertheless, I’ve discovered that many store-bought barbecue sauces are on the candy aspect, so make sure you verify the vitamin information earlier than buying. Those that use excessive fructose corn syrup are particularly candy and higher for BBQ hen, not stew! Intention for natural or native, or perhaps a reduced-sugar selection. Higher but, make your individual barbecue sauce!
How do I retailer leftovers?
Refrigerate leftovers in an hermetic container for as much as 3 days. The beauty of stews is that the flavors are even higher after a day within the fridge. All it’s a must to do is warmth it on the range over medium warmth and the stew will style such as you simply made it!
Submission options
The stew is hearty, so you do not want a number of sides. That stated, this straightforward Southern Biscuits recipe is the proper accompaniment to Brunswick Stew—positively well worth the dip. Honey Cornbread can be nice, particularly once you use sizzling honey. Finish the night with a Southern dessert like Peach Cobbler or Banana Pudding!
Prep: 15 registration
Cook dinner: 35 registration
Complete: 50 registration
Elements
- 1 table-spoon olive oil
- 1 giant yellow onion into cubes
- 3 clove garlic milled
- 2 1/2 tablespoons tomato puree
- Kosher salt pattern
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon freshly floor black pepper
- 1/8 teaspoon cayenne pepper non-compulsory
- 2 cans diced tomatoes (14.5 ounces every)
- 1 1/2 cups frozen corn
- 1 cup frozen lima beans
- 1 pound Yukon Gold potatoes peeled and diced
- 2 teaspoons Worcestershire sauce
- 2/3 cup barbecue sauce
- 3 cups low sodium hen inventory
- 2 cups cooked shredded hen
- 2 cups pulled pork
- Contemporary parsley sliced (for garnish)
Directions
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Warmth the olive oil in a big pot over medium warmth. Add the diced onion and cook dinner till gentle and translucent, about 5 minutes.
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Stir within the chopped garlic and tomato puree. Cook dinner till aromatic, about 1 minute. Then add salt, smoked paprika, garlic powder, black pepper and cayenne pepper if desired.
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Add the diced tomatoes, frozen corn, frozen lima beans, and diced potatoes. Stir in Worcestershire sauce and barbecue sauce and blend nicely.
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Pour within the hen inventory and convey the combination to a boil. As soon as cooked, add the chopped hen and pork. Scale back the warmth to a simmer and cook dinner for 20-25 minutes or till the potatoes are tender.
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Style and season as wanted. Serve sizzling and revel in your hearty Brunswick Stew. Garnish with parsley.
Diet Info:
Calorie: 482kcal (24%) Carbohydrates: 65G (22%) Protein: 30G (60%) Fats: 13G (20%) Saturated Fat: 3G (19%) Sodium: 975mg (42%) Fiber: 6G (25%) Sugar: 26G (29%)
Diet assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
