Go to Recipe
Win your mornings with this spicy, protein-rich, drippy A breakfast sandwich with bacon and avocado.
This breakfast sandwich or BEC (bacon, egg and cheese) is a real New York traditional. I’ve loved this handmade breakfast all my life and nonetheless make it each time my household visits from overseas. You possibly can throw it collectively shortly and take it with you on a busy day and it's positive to maintain you full for hours.
The standard breakfast sandwich is alleged to have originated in London within the 1800s. It was well-liked among the many working class for its comfort and heartiness. Comprised of widespread, usually cheap breakfast substances comparable to bread, eggs, cheese, and meat, it gained recognition in the USA after the Civil Struggle.
You'll love this breakfast sandwich as a result of it's scrumptious, filling, and easy. It may also be simply custom-made to your liking. To begin, select how you want your eggs ready. I like Over-Medium Eggs. They're a bit runny, however they don't make an enormous mess if you chunk into the sandwich. Once I'm making them for a crowd, scrambled eggs are the simplest. Toast the English muffins when you beat the eggs, cowl with butter and instantly add the cheese in order that it melts correctly. Then construct a sandwich with both bacon or avocado or each! The flavors and consistency are in good concord.
Is that this breakfast sandwich wholesome?
This breakfast sandwich is full of protein – 17 grams to be actual! It is usually versatile and could be adjusted to fit your dietary preferences. For instance, if you would like a low-calorie breakfast sandwich, select egg whites over entire eggs, low-fat mozzarella, and turkey bacon. For a gluten-free sandwich, select a spinach wrap or gluten-free toast. You possibly can simply make a vegetarian sandwich by leaving out the bacon or utilizing a meatless bacon substitute.
What else can I add to my breakfast sandwich?
Along with swapping out the cheese, meat, veggies, and eggs, this breakfast sandwich was made to be custom-made. I like including maple syrup to mine; the sweetness is ideal on this savory sandwich. Some add sizzling sauce, salt and pepper or fruit jam. This restaurant serves it with bacon jam – so good. You can even elevate your breakfast sandwich with guacamole as a substitute of plain avocado.
INGREDIENTS
- 4 English muffins, halved
- 4 giant eggs
- 4 slices of cheddar cheese
- 4 slices of cooked bacon
- Butter for toasting muffins
- Kosher salt and pepper to style
- Mashed avocado, elective
INSTRUCTIONS
Toast
Put together and bake English muffins.
Prepare dinner
Fry eggs with spices.
Collect
Layer the cheese, egg and bacon on prime of the muffins.
Soak up!
Ceaselessly requested questions and suggestions
Whereas this breakfast sandwich is finest when recent, you can also make sure components forward of time. Fry the bacon as much as 5 days earlier than you make the sandwich and retailer it within the fridge in an hermetic container or zip lock bag. Whenever you're able to make the sandwich, fry the eggs, warmth the bacon in an air fryer till crispy, toast the muffin, and assemble the sandwich. When you have leftovers, you may retailer your assembled breakfast sandwich within the fridge for as much as 2 days, wrapped in parchment paper and positioned in an hermetic container.
To reheat, I like to recommend opening the sandwich, eradicating the avocado, and air-frying the sandwich open-faced at 350°F for 5-7 minutes. You can even warmth it in an open face oven at 350°F for 10-Quarter-hour till the muffins are cooked and the cheese is melted.
I like a breakfast sandwich on a tender roll or an “all the things” bagel. It's additionally scrumptious on do-it-yourself cookies. Complete grain toast can also be an excellent wholesome choice.
Breakfast sandwiches could be saved at room temperature for as much as two hours. If the brunch occasion goes to be longer, ensure you freeze the sandwiches instantly.
Submission recommendations
This breakfast sandwich is a whole meal by itself, however may also be half of a bigger breakfast. I at all times serve them with a recent fruit salad or one thing heartier like a corn and mango salad. If you wish to get inventive, skip the bread and revel in an egg and cheese between two waffles. Select from these wonderful Hash Brown Waffles, Blueberry Paleo Protein Waffles, or these Gluten Free Waffles.
Prep: 10 registration
Prepare dinner: 5 registration
Whole: 15 registration
Elements
- 4 English muffins the unhealthy ones
- 4 giant eggs
- 4 slices cheddar cheese
- 4 slices cooked bacon
- Butter for toasting muffins
- Kosher salt and pepper to style
- Mashed avocado elective
Directions
-
Brush the English muffins with butter and fry them till golden.
-
Fry the eggs to style and season with salt and pepper.
-
Place a slice of cheese on the underside of every muffin, prime with a boiled egg and add a slice of bacon. If utilizing mashed avocado, unfold it on the highest muffin, then place the highest muffin on the underside half of the sandwich. Serve sizzling.
Diet Data:
Calorie: 304kcal (15%) Carbohydrates: 27G (9%) Protein: 17G (34%) Fats: 14G (22%) Saturated Fat: 6G (38%) Polyunsaturated fat: 2G Monounsaturated fat: 4G Trans fat: 0.03G Ldl cholesterol: 189mg (63%) Sodium: 573mg (25%) Potassium: 188mg (5%) Fiber: 2G (8%) Sugar: 0.2G Vitamin A: 411IU (8%) Vitamin C: 0.1mg Calcium: 175mg (18%) Iron: 1mg (6%)
Diet assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
