These single-serve gluten-free protein waffles are studded with juicy blueberries and have a 5-minute lemon dip! Excellent for a paleo-friendly, gluten-free breakfast on busy mornings!
Crunchy, Crunchy LEMON BLUEBERRY WAFFLES.
Talking of the very best, I can nonetheless style each fruity recent, naturally candy burst of juicy blueberries blended with tart and tangy lemon and EXPLODING out of those protein paleo waffles into my hungry mouth.
So lemon and blueberry. Bear in mind Blueberry Gluten Free Lemon Quinoa Pancakes? It's some of the magical taste combos within the sense that candy, recent blueberries are balanced within the EPITOME of the proper meals pairing with tangy, tart lemon juice. Don't fear, the honey slips in sticky and candy to stop an excessive amount of pungency from invading the final space of your mouth, leading to a bitter puckered face. That's not a superb search for anybody.
Why you'll love this protein waffle
- Are you continue to hungry?
- I simply did my super-(pretending to be)-hardcore-leg-day-with-ALL-the-deadlift-and-need-food-to-refuel-PRONTO.
Why the loopy quantity of protein this straightforward protein waffle recipe packs in? SO NECESSARY FOR LIFE.
Regularly requested questions and ideas
After cooling, you’ll be able to freeze the waffles and preserve them for as much as 3 months. You’ll be able to merely use a toaster to defrost and reheat them. They are going to be completely crispy!
You’ll be able to preserve waffles within the fridge, however they don't final very lengthy, so I at all times advocate freezing them.
The quantity of almond milk you utilize will rely A LOT on how thick or skinny your protein powder is. You need the batter for these excessive protein waffles to not truly be batter.
You’re confused.
You need it to be extra of a barely thinner cookie dough that you just truly need to SPREAD into the waffle maker. No pouring. We don't make any pancakes. Chances are you’ll must make them a number of instances to get the consistency proper. Which suggests you need to eat extra. How tragic. *sarcastic face*
There's a 99% probability you'll need to prepare dinner them for longer than that magical inexperienced “YAY-food-is-ready” mild in your waffle maker. I needed to let my waffles prepare dinner for a superb 2-3 minutes previous “carried out” so they may attain their peak of crispy, crunchy, mild protein waffles of AWESOMENESS.
Submission strategies
These waffles are merely scrumptious with recent blueberries and that thick lemon syrup drizzled throughout. However for those who're additional hungry and need some extra paleo-friendly breakfasts, try these recipes:
Moroccan Paleo Breakfast Casserole
Paleo Candy Potato Breakfast Bowl
Paleo Breakfast Avocado Biscuits with Cabbage
Recipe
Print the recipe
Components
For the sauce:
- 2 table-spoon Recent lemon juice
- 4 a teaspoon Copper
For waffles:
- 1 Scoop out the vanilla grass protein powder (35 g)
- 2 a teaspoon Coconut flour
- 2 a teaspoon Coconut sugar
- 1/2 a teaspoon Baking powder
- 1 A pinch of salt
- 1 An enormous egg
- 3-5 table-spoon Unsweetened vanilla almond milk
- 1 Zest of 1 lemon
- 2 table-spoon Recent blueberries barely hilly
Directions
-
Whisk collectively the lemon juice and honey in a medium microwave-safe bowl till nicely mixed. Warmth in microwave till lowered by about half, coloration darkens, and combination stops effervescent, about 2-2 1/2 minutes. Watch fastidiously because the microwave cooks, for those who overcook it you should have laborious caramel, not syrup. Refrigerate to relax and thicken when you make the waffles.
-
Coat a waffle iron with coconut oil and warmth to excessive.
-
In a small bowl, whisk collectively the protein powder, coconut flour, coconut sugar, baking powder, and salt.
-
Frivolously beat the eggs and add them along with the milk and lemon zest and beat till easy. Modify milk accordingly (as per notes)
-
Pour the batter into the middle of the waffle maker, unfold it barely and prepare dinner till golden and crispy. Repeat with remaining dough.
-
Drizzle with the thickened lemon syrup and DEVOUR!
Diet
Calorie: 252kcal | Carbohydrates: 43G | Protein: 8G | Fats: 6G | Saturated Fat: 3G | Polyunsaturated fat: 1G | Monounsaturated fat: 2G | Trans fat: 0.02G | Ldl cholesterol: 165mg | Sodium: 162mg | Potassium: 334mg | Fiber: 5G | Sugar: 33G | Vitamin A: 258IU | Vitamin C: 15mg | Calcium: 174mg | Iron: 1mg
