This Banana break up vegan smoothie bowl it's made with simply 5 substances, prepared in 5 minutes, tastes like a banana, and is secretly wholesome sufficient for breakfast!
Bowls of creamy, frosty banana goodness piled HIGH with crunchy toasted peanuts, recent, ripe strawberries and HEALTHY chocolate chunks.
Which occurred to be, UHMMMM, 5 substances, 2 steps and, liiiiiike, dessert for breakfast.
This vegan smoothie bowl, my buddies, is like that second grade birthday celebration you had the place the children have been operating round like loopy, throwing sweet in all places, and your mother retains selecting capsules out of her hair… however it was one of the best time EVER.
Besides it’s… however on your style buds. Rising up is horrifying and generally you simply want a recipe that takes you again to the great outdated days of spending time munching on Circus Animal Ice cream Cake, am I proper?
Facet be aware: you must also strive making baked bananas and placing them on high as an alternative of plain bananas…provides a WHOLE LEVEL of goodness.
Properly, that's the place this Banana Sliced ​​Smoothie Bowl steps in with its creamy, fun-filled legs. Please cease watching me along with your questioning little eyes. I KNOW bananas don't have legs.
That might simply be embarrassing.
Why you'll love this Smoothie Bowl
A smoothie is at all times a good suggestion, IMO. Throw one within the blender after which sip – it's a wholesome and scrumptious meal/snack for actually any time of day! I like mixing excessive banana cashew flax smoothie within the morning or for a noon snack. BUT have you ever heard of smoothie bowls!? They bring about all of the smoothie goodness however you may add TOppings like I did avocado smoothie bowl and THIS smoothie bowl recipe I’ve for you at the moment! It tastes like dessert, you will get as artistic as you need with the toppings, and it's additionally kid-friendly, which is at all times a win!
Methods to freeze bananas for smoothies
Freezing bananas for smoothies is straightforward and can make your smoothies cool, creamy and candy! When your bananas are fairly ripe and also you wish to save them, have a look the right way to freeze bananas in just a few easy steps:
- Peel and reduce the bananas into cash. I often make my cash about ½ inch thick!
- Place the banana slices on a big baking sheet in order that none of them overlap. This is essential in order that they don't freeze all collectively in a single massive clump!
- Freeze the banana cash for a number of hours or longer till frozen. Retailer bananas in a ziplock freezer bag till prepared to make use of! EASY PEAS!
Regularly requested questions and ideas
For those who didn't end your smoothie bowl or made quite a lot of it on objective to put it aside for later, you undoubtedly can! I like to recommend storing the smoothie bowl within the freezer with out topping in an hermetic container. If you're able to get pleasure from it, merely let it thaw a bit after which throw it again within the blender to easy it out once more! Lastly, high it off with desired toppings and luxuriate in!
1. You could want a bit of extra almond milk, relying on the facility of your blender
2. Use cashews or almonds for a Paleo model
3. You too can use cocoa nibs or darkish chocolate for a Paleo model
Recipe
Print the recipe
Components
- 2 Frozen bananas Coarsely chopped
- 1/2 cup Unsweetened vanilla almond milk
- 1/2 cup Strawberries Sliced
- 2 tablespoons Roasted peanuts Coarsely chopped
- 2 tablespoons Vegan chocolate Coarsely chopped
- Sprinkling Optionally available if not Paleo or Vegan
Directions
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Add the roughly chopped bananas and almond milk to a blender and mix till thick, easy and creamy.
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Divide smoothie between 2 bowls and high with chopped strawberries, roasted peanuts, chocolate and optionally available sprinkles.
Vitamin
Calorie: 352kcal | Carbohydrates: 52G | Protein: 7G | Fats: 17G | Saturated Fat: 8G | Polyunsaturated fat: 2G | Monounsaturated fat: 3G | Sodium: 126mg | Potassium: 555mg | Fiber: 7G | Sugar: 32G | Vitamin A: 80IU | Vitamin C: 31mg | Calcium: 140mg | Iron: 3mg
