A basic breakfast dish, however larger and in a casserole type – good for feeding a crowd.
On the subject of breakfast, bacon and eggs are often a secure alternative. It’s a basic breakfast meals and for many individuals the very best breakfast meals. However how do you make bacon and eggs even higher? Simply put it within the type of a casserole! It's the right meal for a vacation or a go to. Reasonably than making a lot of bacon and eggs, it's a lot simpler to make use of these substances to make a easy however tasty casserole.
As soon as the egg and bacon combination is mixed, the oven does all of the heavy lifting. That is higher than having to face over the range and put together numerous eggs. In fact, you'll nonetheless find yourself with the bacon and egg taste that almost everybody loves. It's a easy breakfast, however a tasty breakfast!
Is that this bacon and egg casserole wholesome?
The saturated fats and sodium within the recipe can be a bit excessive for some folks, however understand that the bacon offers an excellent supply of protein. There may be additionally calcium within the cheese and loads of vitamins from the eggs, giving this dish a variety of well being advantages. To make the recipe somewhat more healthy, think about baking or air-frying the bacon, and even swapping out the pork bacon for leaner turkey bacon.
Add some extras…
The beauty of this recipe is that it retains issues easy – it limits the substances to eggs, bacon and cheese. Nevertheless, it doesn't harm so as to add a number of greens to the casserole if you wish to add extra taste and vitamins. I might suggest conserving it easy with the onion or pink pepper as you don't wish to overpower the flavour of the bacon an excessive amount of. Somewhat garlic powder or different spices will even work properly. And be happy so as to add several types of cheese to the casserole. For instance, if I wish to kick the casserole up a bit, I'll add some pepper to the cheddar.
INGREDIENTS
- 8 massive eggs
- 1 cup entire milk
- 1/2 teaspoon of salt
- 1/4 teaspoon floor black pepper
- 6 slices of bacon, cooked and crumbled
- 1 cup grated cheddar cheese
- Non-stick cooking spray
INSTRUCTIONS
Preheat
Put together the oven and baking pan.
Whisk
Combine eggs, milk and spices.
Mix
Add the bacon and cheese to the egg combination.
Bake
Pour right into a bowl and bake till set.
Serve
Permit to chill barely, slice and revel in.
Soak up!
Incessantly requested questions and ideas
This casserole may be made in an oven-safe container and refrigerated for as much as 48 hours earlier than cooking, making it straightforward to organize forward of time. Simply make certain it’s lined with foil or plastic wrap. After cooking, this dish is finest eaten contemporary.
One of the simplest ways to forestall a soggy casserole is to empty all of the fats from the bacon earlier than including it to the combination. Additionally, in case you are including greens, make certain they’re pre-cooked earlier than including them to the casserole combination.
Submission options
If you wish to make a aspect dish on your Bacon and Egg Casserole, I like to recommend Candy Potato Hash Browns, perhaps a Quinoa Coconut Milk Fruit Salad, or some baked items like these Applesauce Muffins or this Excessive Protein Banana Bread.
For extra breakfast casseroles, take a look at this Traditional Egg Casserole , this Whole30 Breakfast Casserole , or this Mexican Breakfast Casserole .
Prep: 15 registration
Prepare dinner: 35 registration
Whole: 50 registration
Elements
- 8 massive eggs
- 1 cup entire milk
- 1/2 teaspoon salt
- 1/4 teaspoon floor black pepper
- 6 slices of bacon cooked and crumbled
- 1 cup grated cheddar cheese
- Non-stick cooking spray
Vitamin Data:
Calorie: 179kcal (9%) Carbohydrates: 2G (1%) Protein: 13G (26%) Fats: 13G (20%) Saturated Fat: 6G (38%) Polyunsaturated fat: 2G Monounsaturated fat: 4G Trans fat: 0.02G Ldl cholesterol: 192mg (64%) Sodium: 552mg (24%) Potassium: 160mg (5%) Fiber: 0.02G Sugar: 2G (2%) Vitamin A: 429IU (9%) Calcium: 163mg (16%) Iron: 1mg (6%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
