Avocado Tuna Salad – Food Faith Fitness

In response to Amelia MapstoneGo to Recipe

Make this refreshing salad a fast and attractive lunch.

It has been a very long time since I bit right into a tuna sandwich solely to stroll away with a dollop of mayo on my mouth. My mother and grandma used to make tuna like this on a regular basis, till I believed that was the one approach to serve it. However this salad ceaselessly modified the way in which I exploit tuna within the kitchen.

The avocado-tuna salad has no mayo and as a substitute depends on the colourful flavors of contemporary cilantro and lemon to make it tangy, aromatic and a little bit spicy. So when you’re searching for a lighter, brighter approach to take pleasure in basic canned tuna, that is it. Get nutritious and scrumptious veggies and protein in a single bowl!

Particularly loved at lunchtime, avocado-tuna salad is the type of combine you make while you’re craving a unique vary of textures in each chew. Between the tender tuna meat, the mushy avocado and the crunchy cucumber, you’ll be able to’t go mistaken. This salad is really one in every of a form and actually, I’ve but to discover a higher approach to take pleasure in canned tuna.

What makes tuna so in style?

You could be questioning why canned tuna is such a staple of the American kitchen. Properly, it is low-cost and handy meat—a fast and simple approach to increase your protein and omega-3s with out breaking the financial institution. Tuna meat is wealthy, tender and simple to cook dinner with, so you’ll be able to simply incorporate it into every kind of dishes – from casseroles to salads.

With all these attributes in thoughts, it is exhausting to interrupt away from utilizing tuna regularly. However since studying in regards to the international overfishing disaster, I’ve began saving tuna for particular events.

How do I retailer leftovers?

Though greatest loved contemporary, leftover avocado-tuna salad may be saved in an hermetic container within the fridge for as much as 2 days. Avocados degrade rapidly, so take pleasure in leftovers sooner somewhat than later—served both chilly or at room temperature. Do not hassle freezing, as this can utterly destroy the feel of the avocado.

Submission recommendations

Now, once I first noticed this massive, stunning bowl of greens and seafood protein, I believed, “Positive, that is a complete meal in itself.” However then my style buds bought much more excited once I wrapped the avocado-tuna salad in a flour or gluten-free tortilla. When you want sandwiches as a substitute of wraps, I like to recommend utilizing Artisan bread or gluten-free hamburger buns as a substitute. Then again, when you preserve the salad in a bowl, high it off with crunchy bagel chips or almond flour crackers and a hard-boiled egg.

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