Fast and straightforward Air fryer Pineapple rings – a candy, easy and appropriately tropical dessert that's prepared in simply 20 minutes!
Anybody who has a deep fryer is aware of how helpful they are often. Nevertheless, chances are you’ll not understand you could additionally make a tasty and wholesome dessert from them. Top-of-the-line examples is the air fryer pineapple rings. With just some substances except for the pineapple itself, this candy dish will be ready rapidly and effortlessly within the air fryer. In a couple of minutes you may have a scrumptious and engaging dessert or snack.
Personally, I’ve at all times loved the style of cooked fruit. That's why desserts like apple pie have been so standard for a very long time. Cooking fruit brings out new textures and flavors that you just simply can't get from consuming it uncooked. These Air Fryer Pineapples are one other nice instance. With just a little assist from brown sugar and cinnamon, the air fryer brings out the candy but tangy facet of pineapple together with a caramelized texture. Whereas it's simple sufficient for a fast mid-day snack, I like it as a wholesome dessert, particularly in the summertime.
Are Air Fryer Pineapple Rings Wholesome?
For dessert, air fryer pineapple rings are a wholesome alternative as a result of they’re low in energy and rely as one in every of your every day servings of vegatables and fruits. Pineapple additionally incorporates a big portion of your every day requirement of vitamin C, to not point out different nutritional vitamins and vitamins. Even with some brown sugar and cinnamon within the recipe, this dessert is low in energy and an excellent alternative for these on a vegan or dairy-free weight-reduction plan.
Slice it proper…
If in case you have a complete pineapple available, it's greatest to make use of a pineapple cutter that will help you minimize the pineapple into rings safely and effectively. Ideally, every ring will likely be about half an inch thick. Simply so , there's no disgrace in shopping for a grocery retailer pineapple that's already on sale. This might help save a while and guarantee evenly sized rings. You even have the choice of slicing the pineapple into small, even sized items. Both means, they need to style the identical in the long run.
Elements
- 1 entire pineapple peeled, cored, and minimize into 1/2-inch-thick rings
- 1/4 cup gentle brown sugar packed
- 1 teaspoon floor cinnamon
INSTRUCTION
Prep
Warmth the air fryer, minimize the pineapple. Combine brown sugar and cinnamon.
Season
Coat the pineapple with the sugar combination.
cook dinner
Air fry the pineapple, turning as soon as for even cooking.
Get pleasure from
Serve heat.
Take up!
Often requested questions and ideas
Though greatest eaten straight from the fryer, leftover pineapple rings will be saved in an hermetic container within the fridge for as much as 4 days.
If house is restricted in your fryer, chances are you’ll must cook dinner a number of batches. Make certain the pineapples are usually not crowded and at all times in a single layer contained in the fryer.
Submission ideas
There is no such thing as a doubt that ice cream is the proper method to complement pineapple rings for dessert. After all, this will negate the wholesome nature of the pineapple rings, so take into account a wholesome chocolate and pomegranate ice cream or maybe a cottage cheese ice cream. You may additionally discover that pineapple rings go properly with a slice of banana bread. If that sounds good, attempt sugar-free banana bread and even high-protein banana bread.
For pineapple followers, this dish is simply the tip of the iceberg. There are superb issues you are able to do with pineapple at any time of day. For a snack, for instance, you may put together Paleo Pineapple Bread with Coconut or Strawberry Pineapple Smoothie. When you want an appetizer, look no additional than bacon-wrapped pineapple chunks with candy and bitter sauce. As a pineapple-themed fundamental course, Firecracker Pineapple Rooster.
Prep: 10 minutes
Prepare dinner: 10 minutes
Complete: 20 minutes
Elements
- 1 a complete pineapple peeled, cored and minimize into 1/2-inch thick rings
- 1/4 cup gentle brown sugar packed
- 1 a tea spoon floor cinnamon
Instruction
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Begin by preheating your air fryer to 375°F.
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Whereas the air fryer is preheating, put together the pineapple. Minimize the peeled, cored pineapple into 8 rings, every about 1/2 inch thick. This thickness permits the pineapple to turn into delicate whereas nonetheless holding its form throughout the cooking course of.
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In a small bowl, mix the sunshine brown sugar and floor cinnamon.
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Sprinkle the pineapple rings liberally with the cinnamon and sugar combination on either side. The sugar will caramelize within the deep fryer.
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Unfold the pineapple rounds within the air fryer basket in a single layer. It’s possible you’ll must work in batches relying on the dimensions of your fryer.
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Deep fry the pineapple rings for about 8 minutes on one facet, then flip them over and fry for one more 8 minutes on the opposite facet. Keep watch over the pineapple throughout cooking so it doesn't burn.
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As soon as the pineapple rounds are caramelized, take away them from the fryer. They need to be served heat.
Diet Data:
Calorie: 111kcal (6%) Carbohydrates: 29G (10%) Protein: 1G (2%) Thick: 0.2G Saturated fats: 0.01G Polyunsaturated fat: 0.1G Monounsaturated fats: 0.02G Sodium: 4mg Potassium: 178mg (5%) Fiber: 2G (8%) Sugar: 24G (27%) Vitamin A: 88IU (2%) Vitamin C: 72mg (87%) Calcium: 31mg (3%) Iron: 1mg (6%)
Diet assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
