This straightforward and wholesome banana nut bread recipe will make your private home scent nostalgic and style good.
Banana bread smells of custom, dwelling, consolation. It jogs my memory of a household go to and a heat hug. Though this banana nut bread nonetheless kicks up the nostalgia feels, it's advanced and isn't your grandmother's conventional recipe.
This wholesome banana nut bread recipe requires entire wheat flour, coconut sugar, applesauce, and mashed bananas. You'll nonetheless take pleasure in each whiff and chew, however with fewer energy and substances.
Why you'll love this banana nut bread recipe
Each time I’ve firm, particularly within the morning, this banana nut bread is my go-to. Since this recipe requires a handful of substances and two mixing bowls, it's simple to whip up very quickly.
Banana Nut Bread is scrumptious by itself as a snack or served for breakfast or brunch. High it with strawberry chia jam for a novel twist or pair it with Eggs Over Simple for an entire meal.
Is Banana Nut Bread Wholesome?
Banana nut bread isn't normally regarded as a “well being meals,” however this recipe is the closest you'll get! By utilizing entire wheat flour as an alternative of AP flour, you get extra vitamins, fiber, protein and taste. As well as, as an alternative of cane sugar, we use coconut sugar, which is much less processed and has a decrease glycemic index than cane sugar.
Bananas themselves are stuffed with potassium and comprise vitamin B6, vitamin C and antioxidants. Bananas additionally assist digestive well being and are low in energy. Lastly, walnuts are wealthy in omega-3s, which assist a wholesome coronary heart.
An alternative to applesauce?
A a lot more healthy swap is to switch the oil usually utilized in banana bread with applesauce. There’s sufficient water within the applesauce that your bread can be moist. As well as, it incorporates fiber and no saturated fats. Applesauce additionally provides a wholesome sweetness with out synthetic flavors.
INGREDIENTS
- 2 cups entire wheat flour for added fiber
- 1½ teaspoons baking powder aluminum free
- ¼ teaspoon sea salt pure alternative
- ¾ cup coconut sugar a decrease glycemic different
- ½ cup unsweetened applesauce as an alternative of oil for fat-free moisture
- 2 massive eggs free vary, natural most well-liked
- 1 teaspoon of pure vanilla extract
- 4 medium ripe bananas porridge (about 1? cup)
- 1 cup uncooked walnuts coarsely chopped (wealthy in omega-3)
INSTRUCTION
Prep
Preheat oven to 350°F. Grease or line two 8 x 4 inch loaf pans.
Combination
In a bowl, combine the entire wheat flour, baking powder and sea salt. In one other, whisk collectively the coconut sugar and apple juice, then add the eggs, vanilla and mashed bananas.
Mix and compose
Combine the dry substances into the moist till simply mixed. Stir within the walnuts.
Bake
Pour into the tins and bake for 45-55 minutes till accomplished. Tent with foil if browning too rapidly.
Chilly
Cool within the pans for 10 minutes, then on a wire rack till utterly cool.
Take up!
Steadily requested questions and suggestions
Make certain your bread is totally cool earlier than storing. Earlier than inserting in an hermetic container, place a paper towel round it to forestall extra moisture. Bread will final 4 to 5 days at room temperature, one week within the fridge, and you’ll freeze it for a number of months.
Be at liberty to switch the walnuts with pecans, pumpkin seeds or chocolate chips. You may also depart them out solely.
To make this recipe vegan, exchange the eggs with flax or chia eggs.
It’s best to make use of ripe or overripe bananas. The riper the higher, however not rotten. In the event that they're black and really mushy, they're most likely not good and also you'll need to go them on.
Make sure to comply with the recipe measurements, baking is a science. Additionally, don't over combine the batter. The outcome might be very dense banana bread.
Submission strategies
Banana bread is so versatile and will be served with a meal or as a snack.
For a tremendous brunch unfold, serve this banana nut bread with whipped peanut butter, stylish bacon twists, and this nutritious avocado shortbread.
If you wish to serve banana nut bread as a snack, prime it with this scrumptious pecan butter or pumpkin seed butter for a nutty taste.
Prep: 20 minutes
Prepare dinner: 55 minutes
Whole: 1 hour 25 minutes
Components
- 2 cups wholemeal flour for added fiber
- 1½ teaspoons baking powder aluminum free
- ¼ a tea spoon sea salt pure alternative
- ¾ cup coconut sugar a decrease glycemic different
- ½ cup unsweetened applesauce as an alternative of oil for fat-free moisture
- 2 massive eggs free vary, natural most well-liked
- 1 a tea spoon pure vanilla extract
- 4 medium ripe bananas porridge (about 1? cup)
- 1 cup uncooked walnuts coarsely chopped (wealthy in omega-3)
Instruction
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Preheat oven to 350°F. Calmly grease two 8×4 inch loaf pans with a dab of coconut oil or line with parchment paper for straightforward launch.
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In a bowl, whisk collectively the entire wheat flour, baking powder and sea salt. This mix of dry substances will give your loaf a wholesome texture.
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In a big bowl, whisk collectively the coconut sugar and apple juice till effectively mixed. Beat within the eggs one after the other after which combine within the vanilla extract. Stir within the mashed bananas till blended, holding them lumpy for texture.
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Gently fold the dry substances into the moist combination. Combine till mixed to make the loaf delicate. Stir within the walnuts lovingly and distribute them evenly.
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Pour the dough into the ready molds, easy the floor. Bake for 45-55 minutes or till a toothpick comes out clear. If the highest is browning too rapidly, tent with foil.
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Let the loaves cool within the pans for about 10 minutes, then switch to a wire rack to chill utterly. This endurance ensures an ideal minimize.
Diet Data:
Calorie: 259kcal (13 %) Carbohydrates: 42G (14%) Protein: 7G (14%) Thick: 9G (14%) Saturated fats: 1G (6%) Polyunsaturated fat: 6G Monounsaturated fats: 1G Trans fat: 0.003G Ldl cholesterol: 33mg (11%) Sodium: 96mg (4%) Potassium: 390mg (11%) Fiber: 5G (21%) Sugar: 15G (17%) Vitamin A: 86IU (2%) Vitamin C: 4mg (5%) Calcium: 53mg (5%) Iron: 2mg (11%)
Recipes written and created on Meals Religion Health are for informational functions solely.
